Training Clients With Back Pain | Personal Training Session Guide

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Hello and welcome to our channel! Thanks for coming to check out our channel!
Today, Jeff is chatting about programming training sessions for people with back pain.
As a personal trainer, the likelihood that you'll encounter a client with back pain is close to 100%. Many people experience back pain of some sorts from poor posture during the day and other issues.
In this video, Jeff will take you through some strategies for success when it comes to training people with back pain and programming their workouts.
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If you liked this video, please remember to hit the like button and subscribe to the channel for more personal trainer education.
For free personal trainer forms and downloads, check out our website: www.sortahealthytrainered.com...
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#trainingsession #trainingsessionbackpain #programmingworkouts #personaltrainer

Опубликовано:

5 июл 2024

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Комментарии : 79

@thomasarillotta6518 Год назад

3/26/23 Viewing and learning; loved it!

@inspiredchange5573 3 года назад

I got my personal training certification and I love your content Im learning a lot and I am so thankful for you guys, watching your videos makes me feel confident, to start as a trainer, and btw I love videos when you and Alexis workout togethers 😍❤

@SortaHealthyTrainerEducation 3 года назад

Thanks for watching and the support as well! We will be making more videos like that soon! It seems like people found those ones very helpful!

@AngrySCII 3 года назад

I'am here before u get famous man! You are keeping amazing work and your tips are very useful in practice which is a rare thing. I Subscribed, liked and waiting for more :)

@SortaHealthyTrainerEducation 3 года назад

Thanks I really appreciate that! I’m glad that you’re finding the content helpful!

@kimmaclean3234 8 месяцев назад

I just became a personal trainer and your content is so applicable! I love all of your videos! They are very informative. Keep them coming!

@SortaHealthyTrainerEducation 8 месяцев назад

Thanks for the kind words!

@tompalegend Год назад

you explain so well good job!

@SortaHealthyTrainerEducation Год назад

Glad it was helpful!

@muayboran6111 2 года назад

Yeah this is exactly what I need

@SortaHealthyTrainerEducation 2 года назад

Thanks great! I’m glad you found it helpful!

@momentsinminutes4032 2 года назад

These videos are fantastic and very helpful. Please keep up the great content!

@SortaHealthyTrainerEducation 2 года назад

Thank you! We really appreciate the support!

@PAPERCHASERCH47 3 года назад

I needed this video and shoulder pain bad! Right on time!

@SortaHealthyTrainerEducation 3 года назад

Ugh shoulder pain is the worst!

@thomasarillotta6518 Год назад

3/5/23 Viewing and learning; loved it!

@sajanpatel9313 3 года назад

Awesome thanks!

@SortaHealthyTrainerEducation 3 года назад

Of course! Thanks for watching!

@LindaZumba27 2 года назад

Thank you for this information! So very helpful!

@SortaHealthyTrainerEducation 2 года назад

Of course! I’m glad you found it helpful!

@LeilaTrinidad 4 месяца назад

Thank you, your contents are really helpful 🎉😊

@SortaHealthyTrainerEducation 4 месяца назад

Glad you think so!

@fitnessbasicsuk 3 года назад

Great info put simple, really understandable vids nice to see keep going 👍

@SortaHealthyTrainerEducation 3 года назад

Thank you! I really appreciate that!

@gainsfourlife Год назад

Thank you

@SortaHealthyTrainerEducation Год назад

Glad you found it helpful!

@saraferguson9781 3 года назад

Great content❤️

@SortaHealthyTrainerEducation 3 года назад

Thank you! I appreciate it!

@mayganfite-segall9539 3 года назад

I’ve been bin watching all your videos lol. Great information you’ve been sharing with us. I’ve been a personal trainer for a year and your videos have helped me refresh my memory and I’ve learned more too. Thank you

@SortaHealthyTrainerEducation 3 года назад

Thanks for watching! Thats great to hear! I’m glad you’ve found everything helpful so far!

@activebryantsystems215 Год назад

Great video.

@SortaHealthyTrainerEducation Год назад

Thanks! I appreciate the support!

@fitintheblank Год назад

Great Video Sir

@SortaHealthyTrainerEducation Год назад

So nice of you

@carolynmcneil9338 3 месяца назад

Glad I came across this video. My new client advised to have back pain and this video gave me a lot of information to use in my planning. Thanks always for great info.

@SortaHealthyTrainerEducation 2 месяца назад

Glad you found it applicable!

@lindsaymarquette620 2 года назад

All of your videos are SOOO helpful! I just got my NASM pt cert and these videos are helping me figure out where to go from here. Can’t thank you enough!

@SortaHealthyTrainerEducation 2 года назад

So glad they’ve been helpful to you! Best of luck!

@ghadaha5562 3 года назад

I'm following you from Makkah in Saudi Arabia, and your channel helped me a lot.. Thank you :)

@SortaHealthyTrainerEducation 3 года назад

Thanks for the support! We’re glad that you’ve found it helpful!

@Danieljolly216 3 года назад

Just found you today. Thanks for the videos recently got my certification from Ace. Still learning as much as I can

@SortaHealthyTrainerEducation 3 года назад

Congrats on getting certified! I’m sure you’ll find our content helpful!

@DVNC1 3 года назад

SUPER helpful considering the amount of people in general that suffer from this! And for those that don’t, getting ahead of it!!

@SortaHealthyTrainerEducation 3 года назад

Thanks! Controlling back pain is definitely important!

@Bestrongwithme 2 года назад

Thank u sir shoulder pain also coming🇳🇵🙏

@SortaHealthyTrainerEducation 2 года назад

We’ll definitely cover that at some point!

@darrylkemp3253 3 года назад

I'm currently completing my level 3 exercise referral and read the back pain module yesterday 👍

@SortaHealthyTrainerEducation 3 года назад

Nice! Best of luck with your level 3 course work!

@SuprEmpth 3 года назад

Thank youuuuuuuuuuuuu! 🙏🏾🙏🏾🙏🏾

@SortaHealthyTrainerEducation 3 года назад

Of course!

@aprilgould2262 10 месяцев назад

Thank you for the very helpful videos! If a muscle is tight because its overstretched, is it a bad idea to foam roll those areas?

@SortaHealthyTrainerEducation 10 месяцев назад

It’s not necessarily a bad thing to roll that area out. That said, tight and overstretched muscles will benefit most from strengthening

@aprilgould2262 10 месяцев назад

@@SortaHealthyTrainerEducationthank you!

@vikkimorrissey1877 Год назад

How to deal with clients with sciatica issues?

@marciaguy10899 3 года назад

Thank you for the content! I’m a massage therapist of 10 years transitioning to personal training (got my certification just before COVID yay) I’m trying to get going with training but I haven’t worked in a gym setting yet. Question: when planning out client workouts, I’ve seen the whole micro/meso/ macro cycle for planning periodization...but how many workouts do you plan at a time? How far in advance do you already have your workouts put together? A week out, a month out, three months out?? The obsessive side of me needs to know what is realistic and what is a waste of time 😅

@SortaHealthyTrainerEducation 3 года назад

This is actually a really good question and to be honest, there are multiple correct answers here! I typically only plan out each session specifically a day or a week in advance. That being said, I follow a phasing system and have a workout chart that makes it so I don’t have to do a ton of planning ahead of time. I think this is the best way to do things because it allows me to stay flexible in my routines but also gives things structure. Hopefully that makes sense!

@marciaguy10899 3 года назад

@@SortaHealthyTrainerEducation thank you!

@jacquelinegargano7390 2 месяца назад

Do you still do the movement screens if they’ve answered yes on anything on the parq or health questions or get the clearance from dr before even doing movement screening

@SortaHealthyTrainerEducation 2 месяца назад

If they answered yes, I got health clearance before doing any type of movement with the client.

@JD-hu3dg 3 года назад

You're the ultimate back pain killer!

@SortaHealthyTrainerEducation 3 года назад

Lol thanks JD!

@neskarraksen 3 года назад

Hello, great video, I want to help clients with back pain/posture issues, do you think this is something that can be done as online coaching rather than one 2 one sessions? Would like to know your thoughts. Thank you

@SortaHealthyTrainerEducation 3 года назад

Thank you! I definitely think this can be worked on in an online training program! All you would have to do is program extra pulling exercises, a few specific stretches, and also encourage them to maintain good posture as much as possible throughout the day. I would make sure that working on their posture is a priority before doing that work with them though.

@neskarraksen 3 года назад

Thank you for your reply, I completed the level 4 back pain management course just before 1st lockdown but because of gyms opening and closing my thoughts have geared towards online coaching. I will be giving clients exercises that stretch the tight/shortened and strengthening the long weak muscles and afterwards focus on back strengthening exercises.

@SortaHealthyTrainerEducation 3 года назад

@@neskarraksen that sounds great!

@andz1995 2 года назад

I recently injured my back and spent 3 months unable to walk and had to have 2 surgeries. If I re-injure my back I need to have a spinal fusion. Once I’m better I need to relearn how to workout without injuring my back - is there a certain qualification I should look for in a new trainer?

@SortaHealthyTrainerEducation 2 года назад

I would certainly start with physical therapy if you haven’t already. A physical therapist should be willing to tell a trainer what they think you should and shouldn’t do based on your injury. I would make sure to find a trainer with a reputable cert (NASM, ACE, ACSM, NSCA) and at least 3 years of experience.

@andz1995 2 года назад

@@SortaHealthyTrainerEducation awesome thank you!

@neskarraksen 3 года назад

Sorry that I am being such a questioner lol. On the informed consent it uses the word trainer rather than coach, can I still use this form if my approach is coaching rather than me being a trainer?

@SortaHealthyTrainerEducation 3 года назад

Haha don’t be sorry! We like questions! Ya you can still use it! It’s should cover you all the same.

@lilibothwell5834 3 года назад

Can you recommend exercises for a person who has never worked out and is just starting? A person with almost no flexibility.

@SortaHealthyTrainerEducation 3 года назад

Keep things light and basic. Start with body weight squats and really work on form. Bridges are another good lower body exercise that the majority of clients do well with. Have them do some light pushing too. A push-up variation like a wall or kneeling push-up can be good. Also, do lots of pulling. Rows, reverse flyes etc. Do light core exercises in the beginning. Make them more challenging as you progress them. Focus on mobility in the beginning and end of the session. These are some of the techniques that I use with clients like you’re describing.

@lilibothwell5834 3 года назад

Awesome. Thanks so much I will try that

@komalchourasiya9361 Год назад

Sir, may I ask if you have evidence of what you are saying, could you please kindly share that on the comment. Appreciate

@SortaHealthyTrainerEducation Год назад

Sure, I could could give you evidence. Was there a statement I made that you feel you need evidence for specifically?

@komalchourasiya9361 Год назад

@@SortaHealthyTrainerEducation Thanks for your reply, In the video all the statements you gave is realistic and fellow the professionalism that is why I am curious to know the evidence so I can also use it in my practice. I hope it is ok. Much appreciate.

@thomasarillotta6518 Год назад

4/13/23 Viewing and learning; loved it!

@thomasarillotta6518 Год назад

2/24/23 Viewing and learning; loved it!

@thomasarillotta6518 Год назад

3/20/23 Viewing and learning; loved it!