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COMPLETE VIDEO on how to design fitness programs as a personal trainer | Show Up Fitness 

Show Up Fitness
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You won't find a more complete video on how to design a program for your personal training client. Whether if you train at Equinox, Crunch, Lifetime Fitness or LA FItness, this video will set the stage for your success as a personal trainer. In today’s video Show Up Fitness teaches
NASM Study Guide: www.showupfitness.com/pass-na...
Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
LIVE NASM REVIEW: • LIVE NASM review with ...
FOLLOW SHOW UP FITNESS:
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
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This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
• How to get hired at Eq...
Show Up Management - WHERE GREAT INFLUENCERS ARE MADE:
• Playlist
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
• I CAN'T BENCH - How Th...
Beginners workout program:
• Dumbbell Goblet Squats...
Sample workouts of the week:
• Bulgarian Split Squat:...
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
• 4 things Personal Trai...
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
• How to pass NASM SUF-C...
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship Jan 11th in Santa Monica, West Hollywood, or La Jolla. Classes are 5-days a week at 8am PST ONLINE until 930am and then IN-PERSON at one of our locations for the in-person internship focusing on science of movement and nutrition, sales & assessments / programming and social media.

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10 янв 2021

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Комментарии : 44   
@justinwachtendonk9587
This guy is the best with tons of energy and always knows what he is talking about! “LETS DUNK LEBRON, WEEEE!”
@Alex-ky5mx
@Alex-ky5mx 2 года назад
This guy is so good. He just knows exactly what he’s talking about.
@TheSiggy1990
@TheSiggy1990 2 года назад
Wow!!! First time I've seen anyone truly explain programming. Thank you for make it so simple.
@jamestaveras4970
@jamestaveras4970 3 года назад
What your doing inspires confidence in begginer personal trainers. Thanks for addressing the importance of programming and progressions. Would like to know hen your get internship programs in the NJ area.
@gabrielamoreno6863
@gabrielamoreno6863 3 года назад
I learned more about programming from this one video than any textbook I've ever read or workshop ever taken. Seriously some INCREDIBLE info. Thank you so much for sharing your knowledge, Chris!!
@rachelhenderson3275
@rachelhenderson3275 2 года назад
After being certified and feeling lost, then working at a big gym and training with over 6 clients daily - This video right here is helping me more thank the entire year and a half I had at that gym. I started working on my own since the pandemic since the comradery wasn't really leading me to much confidence in my programming. And I did CONSTANTLY remind management when they asked of that. I want more programming advice. All they ever said was, " Your programs look good." BRUH I KNOW BUT HOW CAN THEY LOOK BETTER?!?!?!?!!!??!?!?!?!? So thank you for this advice. I wish I fell into this video years ago.
@happysmurfette
@happysmurfette 3 года назад
Chris!! I love how you’re honest and realistic w/trainers & clients-ppl can see right through bullshit and your approach Rocks🙌🙌🔥🌪💎 I get so pumped up w your energy and you have me cracking up at times too😅 I appreciate you sharing your talent and passion🙏🏼👊👊👊
@deenicole6351
@deenicole6351 2 года назад
Great video! I just started training and you’re helping me put the technical info into use 💪🏻
@dontaecarter3143
@dontaecarter3143 3 года назад
Really good information love your energy dude!
@davidsantacruz1233
@davidsantacruz1233 Год назад
thank you
@chantalsilvestri4185
@chantalsilvestri4185 2 года назад
Awesome videos, great approach, appreciate it
@sharkk9714
@sharkk9714 3 года назад
one of you best videos hands down😂
@crikeymos22
@crikeymos22 2 года назад
Bladdy hell. I want this man as my personal trainer. I would be with him forever.
@relaxingsounds1386
@relaxingsounds1386 2 года назад
Thank you.
@theshawneboismith
@theshawneboismith 2 года назад
I want to incorporate this, is taking it out of circuit form okay ? I usually do supersets or just regular sets depending on what we are working on.
@KeyannaWeaver
@KeyannaWeaver 3 года назад
I've only watched a couple of your programming videos so far (great stuff), and I've noticed that when you share workout examples, they've been full body days so far. Do you typically have all of your clients work their full body in each session or do you ever utilize splits and divide each day into a different muscle to focus on (ex: back & biceps, chest/shoulders/triceps, legs & glutes, or upper body then lower body)?
@kianahyaee1235
@kianahyaee1235 2 года назад
Hi man! Really great info , I appreciate it. For beginners at the start would always implement a 10-15 rep range - more on the higher side until they get form right. How would you change the rep ranges as times goes on for men and women? certain exercises women can go heavy aswelll like hip thrusts etc but would you normally keep exercises for women on the higher side compared to men?
@nunigha
@nunigha 2 года назад
Hey so I decided to go with nsca program and dropped nasm and all those extra certs. Do you also provide expert advice on theirs?
@ferminmorales438
@ferminmorales438 Год назад
So you’re saying doing an FMS with clients is useless? So we dont screen clients prior to exercise? I didn’t understand that part hope u can help me out
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