How To PROPERLY Do Neck Retractions To Fix Text Neck & Restore Cervical Posture 

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W mark suski bros a genius

amazing. I got everything until the end since I don't get how to active those back of the neck muscles

Again you nailed it. Thanks for this valuable information. It’s amazing how doing this can help us breathe more into our chest and as a consequence of this our cheat stays lifted and helps in improving eye sight as well :)

I look Forward to Tuesday’s now :)

The video right "here" didn't pop up!

I keep doing exercises like this but it cant keep the neutrality