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How to PROPERLY Dumbbell Front Raise | Avoid These DB Front Raise Mistakes! 

Colossus Fitness
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27 авг 2024

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Комментарии : 53   
@ColossusFitness
@ColossusFitness 5 лет назад
Now that you know how to Dumbbell Front raise, here are some other How To videos to check out: Fix Your Form Playlist: bit.ly/FixYourForm Fix your lat-pulldown form: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-von4DUh9soE.html Shoulder press: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rkkCpKSccjQ.html DB Bench press: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Soq7ElEu0MU.html Deadlift: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cHJHvV2EPsY.html Face pull: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7bLivsAhDFY.html Close grip bench press: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i1uIv77eo6I.html Seated row: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A77hAjcpN1s.html Time Stamps: (0:00)- Proper Form Common Mistakes: 1. (1:54)- Not keeping proper tension 2. (2:16)- Not controlling your point of stability 3. (3:04)- Not taking care of your shoulder
@strengthteam8535
@strengthteam8535 5 лет назад
Another great video fellas. I like how you demonstrate how to properly do the exercise followed by a few common mistakes to not do. Thoroughly broke down and very well explained. Keep getting them gains fellas.
@peterchao9963
@peterchao9963 5 лет назад
Great content, I see lots of people do these wrong
@ColossusFitness
@ColossusFitness 5 лет назад
Link 'em to the video
@erickhenriquez633
@erickhenriquez633 4 года назад
Peter Chao i think I’m one of them that’s why im here
@ruthlilyfitness766
@ruthlilyfitness766 3 года назад
I’m currently studying to be a personal trainer and these videos are so helpful. Thank you guys 🙏🏼
@MrShysterme
@MrShysterme 5 лет назад
While keeping a pronated grip, it is possible to have the head of the humerus in different rotational positions in the socket. This can be seen by doing them pronated and neutral/hammer grip and noting that you can mimic the induced shoulder position regardless the hand position. What is ideal regarding shoulder joint health?
@Hoztyle619
@Hoztyle619 5 лет назад
So, would you recommend dumbbell raises over plate raises? OR should I do both?
@harryforrest6347
@harryforrest6347 2 года назад
Both
@MatchPointTennis
@MatchPointTennis 3 года назад
I love the explanation for the 3 parts of the delt and also how you keep tension on your shoulder by not resetting!
@ColossusFitness
@ColossusFitness 3 года назад
Glad it was helpful!
@brown80sel
@brown80sel 3 года назад
Awesome explanation; thank you guys!
@samitkhan6099
@samitkhan6099 4 года назад
I see many people doing it with the neutral grip. Can you clarify on that? I find the neutral grip easier. Will it be less effective if I do that?
@cutsnshreds7513
@cutsnshreds7513 5 лет назад
Looking shredded boys
@edwinbritto3057
@edwinbritto3057 2 года назад
Thanks
@user-ju7bc8lh1t
@user-ju7bc8lh1t 5 лет назад
Can you do a video on how to stiff leg dumbbells deadlift for hamstrings?
@ColossusFitness
@ColossusFitness 5 лет назад
We have one with a BB and the tips are basically the same :)
@user-ju7bc8lh1t
@user-ju7bc8lh1t 5 лет назад
@@ColossusFitness oh, I didn't see it, sorry. Thanks as always! Keep up the good work guys! I'm really grateful for your videos, you are a cornerstone for RU-vid fitness scene, or should I say a colossus lel
@kylemcdonald5098
@kylemcdonald5098 5 лет назад
Great content. love the 2 uploads in one week!
@ColossusFitness
@ColossusFitness 5 лет назад
Back at it B)
@L.DOT.P.
@L.DOT.P. 3 года назад
Thanks guys!
@ColossusFitness
@ColossusFitness 3 года назад
You bet!
@davidmartsch5299
@davidmartsch5299 5 лет назад
Time under tension is 🗝
@joseantoniomartinez7996
@joseantoniomartinez7996 5 лет назад
How do you engage your core? Can you make a video?
@ColossusFitness
@ColossusFitness 5 лет назад
Easiest way is to simply squeeze your stomach tight.
@lucakursawe
@lucakursawe 5 лет назад
Great video🤔😃👍🏻
@Dule-my1yc
@Dule-my1yc Год назад
Some people say that front raises are useless at the gym. Do you know if this is true or not?
@Brandon68plus1
@Brandon68plus1 Год назад
Would it be better to raise dumbbells higher to also get some trap contraction along with front delt?
@georgeemil3618
@georgeemil3618 2 года назад
Can you do front raises palm up to externally rotate the shoulders? Is shoulder impingement a concern with front raises?
@daylejanzendayao1255
@daylejanzendayao1255 Год назад
How do you squeeze your front delt?
@franklewis4051
@franklewis4051 5 лет назад
Insta like crew checking in
@adrianpale2342
@adrianpale2342 2 года назад
Do you need to keep your shoulder blades pinched or pulled back? Or is it ok to not have the blades together?
@JuanRodriguez-gj5zk
@JuanRodriguez-gj5zk 2 года назад
What about rolling your shoulders back for the front raises? Would tht help in any way
@brosciencechemistry7268
@brosciencechemistry7268 5 лет назад
SO the bigg difference is working a different part of the shoulder?
@ColossusFitness
@ColossusFitness 5 лет назад
Yes, you're working more of the anterior head.
@uraddiictOnx3
@uraddiictOnx3 2 года назад
Does this carry over to the OHP?
@danieldelacruz1279
@danieldelacruz1279 3 года назад
It hurts between my bicep and forearm on the left side why?
@a.jhudson1113
@a.jhudson1113 5 лет назад
Thought I had this one down but I was definitely making the third mistake 😡
@ColossusFitness
@ColossusFitness 5 лет назад
Well know you know :)
@lucakursawe
@lucakursawe 5 лет назад
What about neutral grip?😃just asking for your opinion
@ColossusFitness
@ColossusFitness 5 лет назад
Yeah, that can be a good middle ground, I also really like it with supination.
@pakapongdamrongrat20
@pakapongdamrongrat20 5 лет назад
Any drawback if I slightly bend my elbow?
@ColossusFitness
@ColossusFitness 5 лет назад
Nothing really, it's a safe variation
@pilotjones9866
@pilotjones9866 5 лет назад
Wow ru rams represent 💕
@ColossusFitness
@ColossusFitness 5 лет назад
Squad!
@ja7417
@ja7417 4 года назад
Front raises I can't do because my left shoulder hurts why is this?
@robertparrott7068
@robertparrott7068 2 года назад
I wish I would have watched this video before I did these lifts. I made the mistake of leaning back and now my back is pulled -_-
@hermiesrokmysox
@hermiesrokmysox 5 лет назад
I see too many people swinging away while doing these, clearly using too much weight. It makes me cringe so bad!! Their poor back!
@thebandito7438
@thebandito7438 2 года назад
Um arnold would disagree with the front mistake. Watch his raises
@praneetnagi5064
@praneetnagi5064 2 года назад
His attractiveness is distracting
@jeffsayaon6585
@jeffsayaon6585 5 лет назад
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