Dive into our second follow-along workout, designed to precede your basketball practice, pick-up games, or any on-court activities. Recognizing the extreme importance of warming up, this routine is tailored to optimize speed and power. Beyond performance enhancement, it serves as a crucial injury prevention measure, targeting key joints-feet, ankles, knees, and hips. Spend less than 20 minutes investing in your body's well-being, ensuring not only a physically prepared state but also a reduced likelihood of pain or injury in those critical joints.
If you love training with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 The Perfect Basketball Warm Up
00:56 Assisted Sissy Squat
01:50 Deep Squat Rock To Calf Raise
02:56 Dorsi Flexion Rock
03:58 Soleus Calf Raise
06:51 Vertical Ankle Flip
09:20 Quad Stretch with Arm Drivers
11:05 Wide Stance Shift with Trunk Rotation
13:28 Wall Sit with Soleus Switch Catch
14:22 Accel Boom Boom Pops
16:40 Single Leg RDL with Knee Drive
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Production Assistant: Nick Turner
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
8 июл 2024
