Hello! in my new video i show you how you can increase your arm muscles (biceps, triceps, forearms) in just 30 days using only workouts and exercises at home! It is advisable to purchase dumbbells, they do not cost that much, so I think you can get them to make your results even better. (but if you still can’t find gatels, you can replace them with a backpack and bottles of water, as in my previous videos)
In this video I demonstrate several exercises that are great for helping your arm muscles grow and can also be done at home even if you have at least one dumbbell, kettlebell or barbell. And it doesn’t matter whether you are a teenager, a beginner or an experienced athlete, such training at home will always be effective. The most important thing to remember is that the right technique and the right weight will be the best tool to achieve your goal.
Also, don’t forget about nutrition and sleep! it is very important.
Do it!
#Руки # Плечи # Трицепсы # Бицепсы # Предплечья # Мышцы # Упражнения # Тренировка # Тело # Спорт
7 сен 2024
