How To Quit ANY ADDICTION (The Strategy) 

No Fap week 3, quit smoking day 1 (longest record 3 months) Cheer me up :( I really want to quit both of them

Dopamine Enigma Unveiled seriously blew my mind. Learning about dopamine optimization and detox completely changed how I approach productivity and focus. Has anyone else here tried applying these techniques? The section on unlocking peak mental performance was a game-changer for me!

It was so insanely generous of you to make this free, you are literally changing lives. Thank you

Its the loneliness that constantly makes me relapse. I literally have no freinds. 10/10 best life, would recommend

I need to stop watching porn it’s affecting my personality, my mood and my relationships wish me luck

I've been addicted to social media for like 4 years now and I've been trying many times to quit it but it's like a pleasure that the brain wants. I hope your videos will help me man! I'm 19 and i should spend more time building my future and not in my phone all day. Thanks man!

I've been addicted to weed for years now and have gone through self-sabotaging measures in order to achieve getting it. I was sober for two months but recently gave back in, and weed isn't necessarily a bad thing but I'm sick of always being broke because of this habit. I have no foreseeable financial future if I blowing money on this pricey addiction. This video gave me a new perspective I needed that I'm going to try to apply, thank you!

i quit sugar a while back, it sucked at first cause i was addicted but hey look at me i'm still here

The thing that I struggle with the most is the idea of once you say to yourself you're gonna make a change, then that's it for the rest of your life. I am instantly overwhelmed by the prospect of never doing something again.

Porn addict right here, ive discovered it accidentally at age 11 and it has been a huge poison in my life.

I planned to start NoFap today and when i wake up i saw a notification from your channel about it. The synchronicity is real!

I've been since like 10 years old addicted to masturbation. I have tried for years to overcome it but it seems just impossible to me. And well I just wanted to say thank you for doing this and I hope that you can help me in some way. Have a nice day x

I stopped smoking cigarettes....its been 11 years....quit few other things too...To anyone thats trying to quit something...trust in the voice inside that told you to quit...love that voice and let that voice control your body...and like many of us..you will conquer it and never look back.

I got addicted to youtube. I started posting on youtube.

i ruined 3 weeks last night.. but im going to just start again and do my best

Ok bismillah, here we go. Day 1. -One day one juz -workout -no pornography

Looking forward to this Tamed program. Always want to learn more on self-discipline and overcoming bad habits

My problem is RU-vid... That's why I'm here

Everybody's addiction: sugar, porn, drinking drugs etc. Mine: to stopping picking my pimples so I don't look like a shrivelled prune

I relapsed because of self pity,boredom and privacy. The reward for me is just the relaxing feeling after I do the deed. I also feel guilty. I taking notes on my bullt journal to make this better. Thank you Pill for making this.

nofap day one again hoping to break my record of 8 days !

I used this very course last year to increase my School grades from an average of 55% to 70%. I decided to start a business this year and it's been really difficult. So I Decided to go through this course once more. Thanks ' Improvement Pill ' for the course.

Okay you guys, this is day one. Please pray for me

So actually I started on January 5 I decided to quit pornography as well as masturbation It's been more than 2.5 months now and I can happily claim that I have overcomed these bad habits

This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop. I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.

I am addicted to drugs and I went to rehab and I'm working again and I took therapy and I got to understand my thought process and I learned that life is a journey and now I'm here .. I'm healthy , I want to live again , I have plants , I draw , I over work , I have sober connections , it can be done .

Im leaving porngraphy n lustful thinking now.pray for me

I learned how if you ever get the urge to smoke put a little salt on the tip of your tongue and the habit should slow down and eventually stop

I am addicted to watching improvement pill videos.

Thank you a lot! It's a truly kind deal, dear creator! As many people as possible should watch your videos to improve their lives!

One of the most underrated series on RU-vid. Thanks a lott !

I used this strategy to overcome video game addiction and it worked very well. But I didn't know it for this approach, but rather for exchanging one obsession for another, that is, motivation.

Whenever I see an improvement pill, I take it.. thanks

I'm addicted to my phone and it's hard to go hours without it anymore. I have like 1 close friend that I can only really talk to on my phone because we're long distance. Being lonely is terrifying because I get into parasocial relationships so easily. I'm trying to stop all this and make myself happier, wish me luck

Before I even start watching these videos I want to say I hope everyone takes the incentive to take all these upcoming videos seriously especially since ImprovementPill has been generous enough to put them out for free just for us.

Love your videos bro. For a about 3 years now i have been into trying improve myself my going to gym trying to read eating healty doing my routines. But now when i found your channel it feels like some type of guidence just by looking at the videos that fit me. Love your channel man keep up !

Like this comment to remind me about my goal

What I do is, just not do the thing I'm addicted to, but just keeping in mind that I can just do it whenever I want to. So basically procrastinating the addiction.

Thank you very much for releasing this course for free. I hope the patreons can support you enough. Thanks to you and them peoole like me who can't afford this course can use it and improve their lives. I hope your channel grows and this course gets shared so more people can apply this great knowledge in their lives.

I received this video way better than any other one of these types of videos out there. Straight to the point with a crystal clear message.

Thank you for the free knowledge you provided Improvement Pill.

I’ve been wanting to work on a project for years now, a channel to do storytelling on. Every time I get motivated I end up getting distracted and quit, the motivation gone in an instant. I’ve tried to quit my addiction as well, as I’ve heard that such addictions destroy your happiness and mental health. I don’t even enjoy the addiction, yet it is a daily habit now. Today… I want to start a journey to kill two birds with one stone. Thanks for the inspiration.

Dude you're a saint for putting this stuff up. I'll be a Patron as soon as it's possible for me.

This channel is gold💯 Why is it not viral

Thank you for this video! I am ready to quit my addiction! (I rather not say it)😀

Wish I came across this video 10 minutes ago smh

I just started the series, looks great thanks! Side note : riding a bike is a skill not a habit, a habit would be riding your bike if anxious or bored for example.

The rule is basic: motivation is what gets you started. habit is what keeps you going.

Man!!!! It always feels like the answers are right in my face and I make it difficult!! Makes a lot of sense! Thank you. No really. THANK YOU.

Thank you so much for doing this. I have a substance issue that seems impossible to quit but making today my day one, I feel like I can do it.

Thank you and I'm grateful to find your channel. This was a great stepping stone.

Day 75 here. It's been a long time since I've reached that coveted 90 day mark.

I'm so glad you gave the videos out for free. Nice quality

Hey man you are an outstanding person. There are a very few people who think about society first then even themselves. Unfortunately people doesn't look for their improvement they think they are the best and that's the worst thing about them.

It's so difficult to quit from addiction😥😥

Nofap day 1 again Hoping to break. My old 18 days record 😎😎😎 wish me luck guys

I'm 17 years old. For the past 6 years, I have been struggling with a pornography addiction. Time and again, I have promised myself I would finally get over my addiction, but it's become so ingrained in my brain and my life that I break my promise to myself each and every time. I recognize this issue and the problems it has caused. I know what triggers it. I want to get over it. I've tried many different things to get over this addiction, with varying degress of success, but I fall short each time. I want to quit, but I don't know how. Maybe this course will finally be the thing that pushes me the rest of the way toward quitting. Maybe it'll be different this time. But, then again, that's what I've told myself for years.

2018 was 6 years ago……

Will definitely consider becoming a patreon if researched information, such as this, is what I have to look forward to from this channel. Notification squad.

I know you hear this all the time but your content is amazing and has really helped me overcome a lot of challenges just by listen to your videos. Thank you this has not only improved the way I communicate I’ve also been able to change some habits I’ve been trying to change for years this work works these principles will change your life. Thank u

thank you for all your hard work Pill, i know many people will appreciate your efforts

I'm addicted to watching this video. I need to overcome and stay clean.

I set this comment as a Milestone for my progress. I realized, that I am addicted to videogames and p*rn. It took years for me to take it serious, but last week i quit porn and yesterday i quit gaming alltogether. I am happy that I found your channel, because I was seeking advice, how not to relapse!

I haven't seen the videos yet, but still I would like to appreciate his efforts in creating up a series like this.

My level of dopamine is so much high when I watch this.

Day one starts yet again... wish me luck boys

Im definitely addicted to a lot of stuff. I was an ex Student athlete with an injury that im about to finally take off after a year and a half. The recovery is another year, but I wanna start changing now. I've gained almost 50lb Depressed and on anti-depressants on drugs that I need to definitely quit. I've tried cutting my self off, Ive stopped smoking but every time I lose a habit, I replace it with another. It's always some sort of stimulant, from porn to drugs to smoking. Hella stuff. Im hoping the antidepressants and the surgery improve my mood and motivation. I want to play college again, be drug-free and lost all this weight. I've tried many times and failed every time. Today was my Day 3 sober but I went back again. For some reasson, im motivated the most when im on drugs(like right now) I found ur video and I will watch it all. Im gonna make a blog to write down my journey and hopefully get better.

Had 6 Days...Starting AGAIN..Today ..Gonna Get up.. Shake it Off and Keep walking..👍🙏❤

Day 1 of quitting my porn addiction, wish me luck

your tamed course helped me a lot, you have shown me the way to be fit, actively reading and no fap, I now actively train my willpower everyday and life feels great, I could feel a flow of mysterious energy flooding inside me, you changed my life. thank you so much.

This course is changing my life ❤️🔬

after smoking for 18 years i woke up and -just- didnt smoke a cigarette a year ago. i did manual labor for 8 hrs straight without needing a cigarette that day, and after that it felt stupid to smoke after not smoking for most of the day. its been a year and a couple days and holy crap i still cant believe i havent smoked (even a vape) in over a year

This course seems very genuine in its purpose to help people, and to those who find it effective- keep at it, because it’s working!! However, the underlying principles and strategies appear to be based on anecdotal observations rather than evidence based research. This means that the program may work for a particular subset of people with similar underlying problems and similar motivational abilities. However, like almost every program promising success, it will likely not be effective for a large portion of people who attempt it. My point is that if this particular program isn’t successful for you, it’s only that the program didn’t fit your needs, and is not a reflection or prediction of your ability to achieve your goals.

Here trying to quit playing beat saber for a few months✌️ Can only imagine how hard it would be to quit a real addiction, hang in there guys

I tried biking. Now when I get home every day I just hop on my bike and video games aren’t really even on my mind. Totally makes sense!

I need this

Finally somebody’s talking!! 🔥🔥🔥🔥🔥🔥🔥🔥 thank you for making this GOLD!!

thank you. so much. i’ve ruined my life and reputation and this was recommended.

I'm glad to see that on this video you added the last bit on patreon, I've been meaning to be one but wouldn't get around to it.This gave me the reminder to, I'd suggest you do it in all your videos, I think you'd have many more if you did. Anyways, keep up the great work.

😀thank you I may be a kid but I picked up a habit of fixing stuff and slowly forgot of my video game habit now I help me dad fix tires bikes and alot more!

Focus energy on habits. Let's goo!

Loving it man, thank you for the free valueble content, really appreciate it

I am EXTREMELY addicted to breathing and I can’t stop this addiction even in sleep

“Only one in 10 Americans overcome an addiction” I’m not American but it does make me feel like it’s a challenge I can conquer to become one of the top 10 percent of people

Me sitting here trying to get off my phone more while being on it 👁👄👁

Love from india sir i just found your channel and i think this is the best youtube channel for self improvement.😊😊😊 Thanks for helping us.

I'm addicted to RU-vid :/

The urge to use is so bad right now , and I’m watching this to help me get thru I just can’t stop balling my eyes out thank you I can do this . One day at a time

Love the synchronicity, started reading "The power of habit" one week ago lol

Your videos are helping me a lot

I swear if this works and stops my ADDICTION i will tell everyone to sub to this guy,this guy this so great I will save this

Why wait 1 week???? Can we please get it sooner. Today is Day 1: But what are the active steps we take until next week? This video is informative but please give us an assignment/action steps/game plan that we take from today until the time time next video comes out. This way we will, consciously, be able to make a lasting change.

I love the way you use positive energy to triumph the negative instead of focusing on the negative. Where day paetron.

Hello dear Mr. Pill Today i have become a patreon. I feel like you have started to change my life ever since i got hooked on your "career with no degree" video. I rly hope to be successful and i want to support you for making if at least the start of what could be a very positive change in my life :)

I have something to say for porn-fap addicteds. I'm not watching any pornographic content for over 4 years. I didn't watch porn except for first years of teenage years because of curiosity. When I realised that pornography is an artificial shortcut for pleasure and totally harmful for long term, I thought that I should never watch it and I didn't even have problems with get rid of it because I was a teenager and I was discovering my sexuality with my current gf. I still don't understand why people are watching porns, some people can't get aroused without pornography this is a big problem in relationships. In conclusion for my experience, If you have something better to replace with it, addiction is no longer hard to stay away.

As an iPad kid. I must lock in

In previous video you said you were uploading video after exact 1week. Anyway I couldn't thank you for your decision then but would like to do so right now , thank you so much and I will still love to make a small help:)

Thanks, the big brother I never had.

I really like this. It's kinda like the inner / outer circle behaviors or Red, yellow, green food behaviors I've seen in some programs. Great application.

Thanks for the help! I'm glad that u shared this program with us :)