I know both your heart alchemy & one on one program is currently closed but what do I do if I’m in a major life crisis & experiencing ongoing suffering. Is there anyway you can refer me elsewhere? I ideally would wish to speak with you or do a one time consult to see if you can make an exception due to my circumstance. Might there be anyway?
An amazing video, & one of the few which is actually helpful to me. But, I must ask, how do I heal a trauma that is still occurring right now & is the main reason for my troubles, one which society itself is forcing upon me that is deliberately ignoring my needs, freedoms, rights & even my sense of self?
When you said no emotion is negative or positive, I couldn't help but be surprised due to one factor. I get fear, pain, anger, etc wouldn't be negative or positive, but what about hate?
Actually, my dads death gave me a spiritual awakening and helped me raise my vibration lately and brought me to you. Thank you for all that you do. I appreciate you.
My moms death too, I used to freak out about the unknown and live in fear when she passed I felt my emotions and knew I couldn’t ask her anymore when I didn’t know what to do
It’s 1,5 years after my spiritual awakening and these past months seem to be so much heavier than the first. I’m learning a lot about healing work and shadow work and also doing that a lot. But I was still being judged by my family and friends. ‘You were so spiritual right? Talking about live and oneness? Why aren’t you love and light?’ Thus video feels like a beautiful confirmation that I’m on my healing process. That I’m not doing anything wrong by feeling so many dense emotions. I knew, but still judged myself and tried escaping as well. Thank you again for being such an awesome teacher along my path Christina 🙏🏽
Thank you. I am passing on your sound advice to the bereavement support group that I founded as a spiritual healing channel to hold open a healing space for those that lost a loved one after the pandemic and to put the experience of losing my wife to cancer eleven years previously to good use. Just as an aside I always start the day with gratitude and for me the prayer that starts Lord make me an instrument of your piece. By our thoughts we become the change we wish to see in the world and raise the vibration of the earth population in the process.
Honoring the "negative" emotions is crucial to learn. Thank you, dear Christina. Again, I leave your channel empowered and inspired. I truly believe that this planet will be a harmonious place due to people who heal themselves and others. I love you all=)
I’m glad I found your channel. There are so many out there that claim they want to help people understand these things but the catch being that you have to spend all this money to have access. With your content it is possible to go in depth learning about spirituality and the self, and I can tell that you truly do want to help people. I will be sharing with everyone.
I'm very happy that I found you, and that every word that you say resonates with me deeply. For many decades I was rebuked many times by so-called spiritually elevated persons that my emotional states were in low vibrations. But few dare to go deep down and work on themselves. Thank you 🙏
Evidently I’ve been doing Tonglen without knowing I was doing it. With so much child abuse, etc. I see, hear about world wide I cry and my heart becomes so heavy for what is happening to them. I pray for all children, women as well as anyone that is going thru this.
Your teaching is EXCELLENT and just what I need right now. I feel armed with these 5 steps to do the work of raising my vibration. I discovered your videos last night. A gift. Your delivery and speaking style is refreshing. Thank you 🙏
You're very smart with how you teach, I'm glad I found your channel. Thank you for being a good teacher and bringing love and light into the world. If I find someone who is in need of some spiritual teachings I'll be sure to send them your way.
So wonderful, thank you. The only comment is at ~18:10, people do reject happiness, joy, etc. This is where self sabotage comes in; people feel too happy so they may drink alcohol, feel too aroused so they self-release, feel too good so they eat bad food (cheat meal), etc. Instead of feeling that wonderful energy and allowing it to fill them up (usually too used to feeling terrible all the time), they subconsciously want to come back down.
Passing judgment on yourself or on others is so destructive. I have been studying spirituality for my entire life... but I had to learn this one. And I am still always practicing non-judgment. Peace and Love ❤️💕 blessings soul fam.
“There’s no such thing as negative and positive emotion.” This blew my mind as someone who has always felt I had to battle any dense emotions. I’ve been exploring the sacral chakra this week and this video was a God send to really round out the personal work I’ve been doing in regards to how I view myself as an emotional being - accept emotions as guides and a part of me. Your content is truly impactful!
Wait I've done tonglen my whole life before?? I think as an empath I've been doing tonglen since I was a child. And I never knew it was a real thing. I used to always consciously feel someone else's pain, focus on it and feel and imagine my love being sent to them and healing everything and everyone. I used to generate feelings of love and compassion on purpose. Nobody taught me this. I used to think I was being really naïve. Didn't know this was a real thing damn. I'm actually shaken up but I'm not scared of doing this because I've already done it a million times before😂 Has anyone else done this?? I had to infact ground and learn that not everybody is nice and have a good heart within. I used to do that even for strangers I'd see walk on the road who would look stressed😂 I was like 7 years old
Me too but didn't call it love, sent compassion and understanding. My mom would say I'd give the shirt off my back if someone needed it. Thought everyone thought that way for awhile so it's nice to hear from a kindred spirit. 🙏
Oh HayLin Eric it's a thing. I wouldn't per say that I took in peoples pain, but I DEFINITELY felt sorry and or compassion for many. I would just say Hey God what ever they are going through please help them. May they find peace and happiness. Sometimes I would be bold and talk with the strangers and find that my joke or question was just what they needed. My sister and Mom to this day hate that about me and would be embarrassed. Sometimes trying to stop me or cut me off when I would talk 🤷🏾♀️🧘🏾♀️😡🙏. God sent SOOOOOO many souls like mine my way to keep my in high vibrations for my family after awhile would sometimes extinguish my flame.
Christina, you give me a lot of spiritual inspirations After listening to your videos I feel so much better! I have recommended your videos to some friends that need your spiritual inspirations❤
Thank you Christina! For the gratitude part, i would add being grateful even for the things in our life that we DON'T like. It's easy being grateful for what we call good things, but what we call "bad" things are ALWAYS teaching us something.
The good-feelings-equals-high-vibes idea was always something I wondered about, in sort of the opposite way from your example of Thich Nhat Hanh feeling grief. I have this cousin, and I've watched her laughing and whooping it up and talking a mile a minute, to all appearances as happy as a human can be, while she's playing a violent and degrading video game all day long, eating garbage food, experiencing horrible health problems due to her diet, living in squalor, neglecting her children, etc. I would sit there watching her sometimes, and wonder "has she got it all figured out? she seems perfectly happy." So, I think you're spot-on about fun feelings not necessarily being correlated with spiritual advancement.
WOW! You finally BROKE THROUGH for me! Thank you! I asked for fast, and wow... you hit on every last tiny bit here! Leaves little to wonder about now? Just get busy! Ok, alrighty then... lol! Wow, you ... you... Ms. Lopes.... you did it! Outstanding!
I’m new to your channel so, listening to everything you have said in this video has definitely given me some clarity to change my mindset. I’ve almost certainly been a pessimistic person most of my adult life &, quite frankly, I was tired of of it! You’ve helped me to dig deep, begin to throw out my ‘sandbags’ & work on accepting what was &, being grateful for for the life I have. I’m realising just how lucky I really am…thank you x💝
Christina, you are so clear minded and so heart opened - it is a joy listening to every word, every idea, to catch every smile from you - it is an immense gladness that you radiate which falls back on me so sweetly and enters smoothly into my soul! Thank you for your love work you do on this planet! I am a dancer - and I have to transform all you say into movement. You know, this way I am creating a new stile of dance!
I am a mother of 2 and I find myself struggling about emotions as I am surrended by parents and friends making comments like: do not cry! good boys do not cry! Why are you so sad? do not be sad!....they are killing the nature of their kids. I was at Church last Sunday and I was asked to go out with my 2yo son as he was replying to the priest questions to the audience..nonsense! we really live in a world where emotions are banned! I really would like such a lesson could be part of a school programm because a 6yo boy needs to learn about how to handle his emotions more than the ABC's....to be a good soul in his life. Thanks a lot..you made my day with your video..because it is real, emotions are real, feelings are real, vibrations are real..Thanks!
Thank you so much for telling me about that myth! It makes a lot of sense and I feel so much more at ease because I’m still healing from traumas and have a lot of negative emotions. I don’t have depression anymore though 😊
HOW TO RAISE YOUR VIBRATION: 1. Acceptance of what you're feeling. 2. Go down and deep ( heal your wounds) . 3. Shadow work. 4. Elevated emotions. 5. Expansive mindset. Watch the full video. Everything is so beautifully explained ❤
I am watching your videos non stop these days. I had a hard time in my healing journey. I am 31 years old. Please don't delete your videos. I am so grateful for you and your wisdom🙏❤
I have to object to the statement that we don’t push away positive emotions. @18:08. I can only speak from my experience, but excitement and anxiety for me have similar qualities eg. tightness in chest, surge of emotion, tingling in my body. After realizing I was going through life checked out, I began reconnecting with my inner world and ‘doing the deep healing’. I began feeling so much that scared me. From this video I just realized that I was unintentionally spiritually bypassing because I was paranoid of fixating on/identifying with ‘negative’ emotions, although I was trying to process and accept everything. I think that I got fearful of feeling my uncomfortable emotions, and then started to push away anything that felt extreme. Also some fear of what comes after the healing? I left my old life behind last year and feel fear of the unknown. I’m working to teach myself that I’m safe to feel joy and happiness.
Sometimes we even reject the energy love because of past experience with it that it will hurt in the end... Thank you for bursting the 'myth' because in the spiritual process we go through all sorts of emotions especially pain and grief 🙏🏽
For the majority of my life, I was shamed for expressing dense emotions. Looking back on all that strangeness, it seems like a different life with very odd characters. Now? The shadow work and dissolving karma through forgiveness has been amazing. Not easy, but amazing.
Whew. This ☝🏻👌🏻 Thank YOU for speaking on this. The resistance created through avoiding ‘negative’ emotion creates so much internal conflict and war with self. This video is a big deep exhalation. ❤️ What a release in just listening to this. Thank you. Thank you.
Even though I should be used to seeing a message of synchronicity it still sort of freaks me out...I did this process naturally but your video and the timing shows me that difficult situations are there to teach us...we should send love and understanding to others in pure spiritual ways...wow if the whole PLANET would do this ...would't it be great! You really guide in a true spiritual way and simplify it for the West... Thank you
Absolutely agree with you about the destructive myth. That mentality has always felt straight up neglectful of necessary truths that we need to face about ourselves and others.
Thank you I lost both my parents in January and I am still going through their stuff and experiencing many emotions and I have been telling myself to go through the emotions and let them go 💜
It's very hard to sit with your emotions... But I have start to do this and my life has changed. I used to cry home alone and go out like I m so happy... I never let anyone to see me like this... I thought it was weaknesses.. But now the most brave thing I do is showing up to others whatever I feel. It's still not easy but I feel better! You help me so much!!!
Christina, thank you so much for your wonderful heart centered advice. I really appreciate your practical way of talking to us. I think my favorite/most useful piece of advice from this video is that we shouldn't judge emotions, but allow them all, and that I need to heal old wounds. Thanks!
This is the most important video I’ve been waiting for all my life. Thank you for delivering so perfectly that it sank into my soul. I’m not going to reject any emotion again. I’m going love it and be grateful for it. Rather than think scarcity I’ll think abundance. ❤️❤️❤️❤️
Thank you ❤️ you are a gift to all of us Christina 🤗...love how you give step by step ways to move higher... I wish everyone who is trapped in a negative mindset or in a wrong direction of healing sees these videos....these are simple things every single human should know and apply... What a beautiful world this would be if everyone just starts healing themselves first 🌎
Thank you for addressing this myth as everytime I feel any negative emotion I tried to not feel it and ended up feeling it with more intensity making it much more difficult to come out of it
I have experienced through, shadow work, a raise in my vibration. When the feeling of the shadow goes really deep and I allow myself to feel the feeling, then resolve the feeling (forgive), I come out on top of the world. I really appreciate all that you do for the greater consciousness. Thanks
I knew you were gonna recite that Rumi poem before the words came out of your mouth....This poem has special significance for me, thank you so much for including it
This awakening keeps throwing challenges at me and just as I start to flounder, one of your videos is thrown my way and it's exactly what I need. Thank you 🙏
Ahhh your videos are the first sense of therapy I've ever had! Thank you so much homie❤💖 you're like a soothing vibe, I can feel the calm and intentions and I'm greatful, stay safe EVERYONE 🙏
Love everything. I appreciate you so much. I have been doing 1, & 2 for a while now. Shadow work is wow. And 3,4 when I have sent love & light is amazing. I appreciate and love everyone who has helped me get this far 💜
THANK YOU CHRISTINA! I’m so glad you talked about the “vibration myth”. Trying to learn about the awakening here in the West can be very confusing.....
I had not really considered that dense emotions need not be feared in case they lowered my vibration. Allowing myself to embrace these emotions is going to be a game changer for me, I can feel it already. Thank you!
When negative thoughts hit I refocus thinking about trees beautiful spring fall trees flowers it calms soothes me and my mind then I smile. Between this video and the last one doing better thank you so much love you.
I'll admit that it causes me a lot of suffering, I'm glad you mentioned and pointed that out! I think I've had that experience so many times, it resonates!
Feeling gratitude for the day i found you on RU-vid. Side note ding!...ding! I'm portuguese and i've been following you over a year now, from Portugal. ☺😚
Having spent a good portion of my life in ABQ, NM, I've spent many Octobers at the largest Balloon Fiesta in the USA. The feeling of walking among hot air balloons that are taking off all around you is literally a magical, uplifting and spiritual moment where your spirit takes off in tandem with each balloon. You literally feel lighter for the rest of the day.
I am so happy you are talking about the negative, positive thing that so many are clinging to! I feel the same way as you about this, the positive movement is such a misunderstanding, and every time I hear it I find myself focusing on my breath! I don't like negative and positive wording either, it's not about denying an emotion it's about accepting it, working with it, and learning from it. All emotions are relevant and useful, categorizing them and repressing any of them is really poisonous for the soul I didn't use to understand this either but I do now. People I care about have gotten really angry with me when I say I don't believe in the saying "Be positive" or I ask them to not say that to me. It's not just spirituality that sees the problem with this, the field of psychology had been starting to address it lately too. It really does need to pass and I think we are in the beginning stages of this movement going away however it's going to take time for people to start understanding it. That being said I can't wait for it to be like 80's hair and just a crazy thing we once did in the past! LOL
Love the content my issue is waking up feeling sad then the thoughts come about why then I’m in a low mood. Everything goes down motivation, joy, being optimistic.
![How To RAISE YOUR VIBRATION In 5 Powerful Steps! [Effectively]](/img/logo.svg){kind=logo}
