How To Recover After Training And A Match | Football Recovery Session | You Ask, We Answer

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From how to stretch to what to eat, Reading FC’s lead academy sports scientist Ollie Harrington and Science in Sport nutritionist Ted Munson show you how to speed up your recovery
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Опубликовано:

25 май 2018

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Комментарии : 93

@MM-ey8si 6 лет назад

If anyone doesn’t have a foam roller just use a tennis ball i learned it from Matt sheldon he used to use a tennis ball when he didn’t have access to any foam rollers but be careful not to put too much pressure while using the tennis ball

@khalidelkadiri 6 лет назад

I think tennis ball is good for the muscles in lower parts due to their size, but a bigger ball would be better for hamstring.

@JonathanRodriguez-nz9nw 6 лет назад

+The Boy you can buy a foam roller consistently for 10 usd. That is nothing, worth the investment

@samueloliveira4389 6 лет назад

five below has foam rollers as well. :)

@seanharman2362 5 лет назад

Man I love Matt Sheldon from become elite he’s one of my Favourite u tubers

@AgilityFTW 4 года назад

Mayaz Manzur what if you don’t have a tennis ball?

@malomapusua3048 2 года назад

Watched this the next day after I played a full 90 coming back from a injury and I am absolutely shattered my whole body is sore and tight especially my hamstrings and calves

@balagurubalakrishnan547 6 лет назад

Really informative. Thank you very much.

@MrJessie1111 5 лет назад

How do we schedule trainings from teams without overtraining

@gabrielhirsch1143 4 года назад

It depends on how strong you are and how much your body can take. But have like skill/touch/shot/pass training like 3 days a week. Recovery session after every game or trainings. Have 1 gym training. 1 condition training and then learn from other pros. Like if you are left wing learn and analyse what CR7 or Neymar does during the whole game.

@randyalfonso383 4 года назад

Neymar Jr. Where do I insert my core workout training into my schedule?

@vincebero7 2 года назад

@@randyalfonso383 core workouts you can do every Single/other day. Depending on how strong you are ofc

@krishnagehlot2214 5 лет назад

Thank you. Your channel is gem.

@christopheyao2102 5 лет назад

You could also use elevation (leg elevation, blood flow will be lighter), compression (shorts, sleeves), Ice and Cold showers/baths.

@xanderr1382 2 года назад

Wdym by compression? I see this alot but dont know what it is.

@taha7shaikh Год назад

Thank you so much for this informative video

@solo-repair9374 4 года назад

This is great thanks

@sheriff7303 2 года назад

thanks it really helped me out

@simranjeet5281 6 лет назад

great video

@marlonpaul7135 4 года назад

Thank you fantastic video, in terms of fitness, can my players cycle after practice for about 30 minutes, is ok

@sportsupdates5478 6 лет назад

Exercise for strengthen knee and ankle

@roydenpereira5726 3 года назад

Even I asked my physio once how to strengthen my knee. You can't strengthen your knee with any exercise. Knee joint helps with movement only so what we need to train and strengthen is our ligaments and muscles surrounding the knees like quads and thighs. As far as bones are concerned, vitamin D is what we need that aids in absorption of calcium which is needed for strong bones.

@sportsupdates5478 3 года назад

@@roydenpereira5726 thanks its very helpful but you take a longer to reply my question 😅😅 now my knees are better ligaments are stronger 😉

@footballfocus6234 2 года назад

@@roydenpereira5726 that’s incorrect

@learnfreestyle3792 6 лет назад

Hello,should I do dynamic streches before this session for warm up?

@salaimyominaung1633 8 месяцев назад

Thanks

@REDPRIME10 6 лет назад

Are you going make videos about "How to play as a winger" and "How to play as a fullback"?

@SahilNandre 6 лет назад

Hey make a tutorial on finishing like coutinho.

@maxmelia5227 5 лет назад

Moving from central midfield to a right back

@keshavhumanity7579 6 лет назад

Can you make video on street workout for soccer?

@mohammadsayafiq6776 4 года назад

Can anyone help me with this, do footballer train everyday or train , recovery, train , recovery and so on

@terrykwon3937 5 лет назад

Whata the compression after the match?

@piratevv 4 года назад

how about a shoulder and a back recovery?

@ramsantoshchilukoti5896 3 года назад

Hey fourfourtwo id like to know how to have better awareness and better vision is there anything i can do

@davidgoal6890 6 лет назад

Nice

@feysalelhazazinho9988 6 лет назад

What makes good Rw or Lw and What looks for scout

@freddyvetiyar6474 4 года назад

Please do a video about shin splits

@amanbal23 6 лет назад

thank you bro posting vdeo... this vdeo can helps me a lot bro .....😍😍😍😍😍😍😍😍😍😍😍

@adityapohankar1492 3 года назад

Please recommend best books for athletes

@skyewalker2702 4 года назад

Hey there fourfourtwo I'm a right full back and wing back from South Africa . How do I build close control with the back and best workout for full backs ?

@sameerkhan7620 Год назад

my freind kind of get freezes when he gets a pass or ball is with him so what should he do ,can you please make a video on that or tell me in the comments

@messylio7118 6 лет назад

how to build up mucle memory for skills ?

@J.A.G.7.7 Год назад

It’s Bobby Alexrod’s son! Cheers

@azizabbas9916 2 года назад

I avoid using the foam roller on a soft surface like that, it takes away from the pressure

@aritradas4168 6 лет назад

How to improve mobility in football

@colealexander9556 2 года назад

Is intermittent fasting okay for post matches ?

@VishalChauhan-ri7db 6 лет назад

How to recover from a bad performance in a game???? please answer this for me.

@26xkira 6 лет назад

How to play winger 🙏👍🌟

@elskingking2792 5 лет назад

What is actiation? What i have to do?

@asher829 6 лет назад

What attributes as a winger do you need to get scouted!?!

@FourFourTwo 6 лет назад

Hi Asher. These tips from Angel Di Maria should help www.fourfourtwo.com/performance/training/angel-di-maria-art-wing-play#rj7QQ6OxverV7SAA.99 and then you should try this training session ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yPy8ol_2DKQ.html. Hope this helps. Good luck

@asher829 6 лет назад

+FourFourTwo Alright👌

@FourFourTwo 6 лет назад

Hi Asher. Thanks for your question. This video will tell you what scouts are looking for ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bp0Et7Ng8Hk.html and here's what you need to be a great winger www.fourfourtwo.com/performance/training/angel-di-maria-art-wing-play Hope this helps. Good luck!

@sssss6688 6 лет назад

Next video... Home Workout please 😉

@Achamo99 4 года назад

Yah I just wonder how do I get my body back to normal after a game cause my body hurt that I want to sleep all day

@becs.q 4 года назад

Flame I would say give your body more energy in form of carbs and help your muscles recover with a lot of proteins... all the best to you ☺️

@keshavhumanity7579 6 лет назад

Ball work videos please!

@FourFourTwo 6 лет назад

Hi. Thanks for your question. These drills should help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h1xbi0UW0qU.html Good luck!

@mohawkstriker7121 6 лет назад

Are you supposed to recover after the match the day of or the day after?

@redcardagain7 6 лет назад

After the game, the day after or both. Recovery is key

@jesusemanuelledelafuenteol4414 4 года назад

Hey, what does “activation” refer to?

@brianbourke5874 4 года назад

Jesus Emanuelle De La Fuente Olivas kind of like warm up

@akshayvenugopal3547 6 лет назад

How to do an offensive and defensive header.

@FourFourTwo 6 лет назад

Hi. Thanks for your question. Here's all our advice on heading www.fourfourtwo.com/performance/search/header Hope it helps. Good luck!

@sportsupdates5478 6 лет назад

How to rehab lower back

@-BCA-Akhilsiby 3 года назад

how to recover from a sprint in match

@melvinwilliams6170 6 лет назад

Can you make a video of how to recover from Ankle injury?

@roydenpereira5726 3 года назад

I wouldn't want to comment on the exercise bit since I'm not an expert but I would suggest a good diet that includes less acidic food and less non-vegetarian for some time because they are known to increase inflammation. Diet and sleep helps with a lot of things. Besides this, perhaps a physio could help.

@swagswag2533 6 лет назад

How to become a better and complete striker

@FourFourTwo 6 лет назад

Hi. Thanks for your question. Here's what you need to be a top striker ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E6rll8v9JSk.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LISIudfnu3k.html. Hope this helps - good luck!

@sportsupdates5478 6 лет назад

Reply for my both question please

@thunderlp8569 6 лет назад

How to get scouts to your match?

@FourFourTwo 6 лет назад

Hi. Thanks for your question. Here's what scouts are looking for ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bp0Et7Ng8Hk.html Hope this helps. Good luck!

@fahim3895 5 лет назад

whats compression at 3:18?

@professor2473 4 года назад

Compression shorts/tights , you wear them and stretch your legs

@nilldas6745 6 лет назад

perfect diet plz

@kingbic3803 5 лет назад

Ycy

@brunoagustinho9895 3 года назад

👍👍💪⚽️👏👏👏👏

@kumbu132 5 лет назад

What about your back muscles though?

@katierussel6273 3 года назад

Do anybody know about Episoketren System? Does it work? I hear many people improve their soccer skills using it with this popular training course.

@kingbic3803 5 лет назад

What

@Footy10192 10 месяцев назад

Can u not just roll the roller on your legs while sitting down???

@footbalnerds3351 6 лет назад

Hello sir I am from India and I have no good friends to teach football & I have no money sir please help me.🙏🙏🙏🙏🙏 I wana learn personal partice can you help me sir .& I want show to my friend I am also good player .. Please help me sir .....

@jamiej8751 6 лет назад

Centre back who isn't tall and strong

@FourFourTwo 6 лет назад

HI Jamie. Here's what Rio Ferdinand thinks you need to be a top centre back www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Hope this helps. Good luck!

@jamiej8751 6 лет назад

FourFourTwo thanks👍