Recovery is crucial to achieving peak football performance and maximizing your training results. Unfortunately, not many players invest time & effort into their recovery and end up wasting money on unnecessary recovery tools that don't have a high ROI.
#recoveryforfootball #recoveryforsoccer #footballrecovery #soccerrecovery
Adopting a principle-based approach to recovery is key to optimizing your strategy and shortening the time you need to achieve peak performance after strenuous football sessions and workouts.
In this video, you will learn how to maximize your recovery strategy and REALLY see a difference in your recovery.
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TIMESTAMPS:
0:00 - Intro
0:26 - Recovery & Elite Level Performance
1:24 - Breakdown Of The Recovery Process
1:34 - The Fundamental Recovery Principles
1:51 - Achieving High Quality Sleep
3:27 - Breaking Down Nutrition For Recovery
4:20 - Active Recovery
5:30 - Additional Recovery Methods & Tools
6:30 - The Truth About Recovery
6:52 - Outro
Music:
Inspire by ASHUTOSH / grandakt
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/l-inspire
Music promoted by Audio Library • Inspire - ASHUTOSH (No...
#footxfit #levelUP #recoveryforfootball #recoveryforsoccer #footballrecovery #soccerrecovery
17 июл 2024
