How To Recover From The Penalty Box | Patrick McKeown Oxygen Advantage

Подписаться 109 тыс.

50% 1

In the ultra-competitive world of sports like rugby and hockey, there are many challenges facing players, from basic fitness to the variety of things they must be aware of during a game.
Players are under a lot of stress when match day comes. But in such demanding sports with so much to think about including teammates, opposition players, as well as the coach's game plan, it's no surprise that sometimes mistakes are made. When a player commits a serious enough foul, they are punished by the referee and 'sin-binned', i.e. sent to the penalty box while their team has one less player for the duration.
In rugby, the duration of the 'sin-binning' lasts for 10 minutes. So what if you find yourself in that position, how do you recover when you've been sent to the penalty box? Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown is here to offer very useful tips for sportspeople on how you can best prepare yourself for a return to the game. Use your time in the sin bin wisely. Calm your breathing and ready yourself to come back on and make an impact.
🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - oxygenadvantage.com/
🎙Podcast - oxygenadvantage.com/podcasts/
📹 RU-vid Channel - / oxygenadvantage
📸 Instagram - oxygenadvan...
📱Facebook - / theoxygenadvantage
💼 LinkedIn - / oxygenadvantage
🐥 Twitter - oxygenadvantage?l...

Опубликовано:

7 мар 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6

@assal_youssef 3 месяца назад

شكرا على الموضوع

@dmitrilomov1371 3 месяца назад

Hello, what do you think on 'physiological sigh', which A Huberman presents as a direct answer to stress?

@OxygenAdvantage 3 месяца назад

We can definitely see the advantages @dmitrilomov1371, Any exercise that involves nose breathing and a longer exhale is something we advise, especially as a way to calm yourself. However, we wouldn't see the 'physiological sigh' as perfect. We advise nose breathing on the inhale AND exhale in most cases. Dr Huberman's exercise is good for trying to initiate the parasympathetic nervous system with the long exhale. We would have a slight issue with breathing out through the mouth as exhaling through the mouth loses too much of the carbon dioxide we need for efficient gas exchange. Still a decent exercise for a beginner to learn but not one we would advise over our own similar exercises which involve solely nose breathing.

@dmitrilomov1371 3 месяца назад

@@OxygenAdvantage you advise to inhale with less air volume?

@OxygenAdvantage 3 месяца назад

We advise you breathe efficiently and through the nose @@dmitrilomov1371. By switching to nose breathing you will naturally take in a smaller volume of air. This is because you are not taking big gulps through the mouth into the upper chest which is the norm with dysfunctional breathing.

@dmitrilomov1371 3 месяца назад

@@OxygenAdvantage are there any variations of box breathing (maybe 1121 or 1122) which are equivalent to long exhale breathing?