Breast size can be effectively reduced by practicing some yogic techniques regularly. Build up a yoga practice for life if you are conscious of your appearance and share your experiences in the comments.
Heyy mam im 17 years old and my breast is really big and saggy compared to other girl's my age even my elder sister has smaller breast than me I been trying dieting exercise and even there is this one girl "kanchan rai " in her youtube channel she said to drink flaxseed with warm water but through my per knowledge their were no any improvement and ever in the internet it says flaxseed promotes breast growth so I kinda quite it ,, now im totally demotivated and I don't feel confidence by this posture nor could afford surgery and even I could not get my perfect bra size I feel shy to even put my fav dress ,, because of that I keep stuffing my self with food and keep isolating my self for my bodyshame even I had stopped studying properly I have to even prepare for my neet exm and its difficult for me now please dont ignore my comment and help me out
I’m 22 years old , since my adolescence age I have had big breasts,36 inches.Whenever i had to go out i would have to wear stall to hide my chest or lose clothes and i would feel very insecure and sad , but now I’ve decided that i will exercise and do yoga and reduce my breast size ,starting from today i will update after 1 month , don’t worry girlies u are not alone , exercise and get rid of ur excess fat.🙏
im nearly 18 and all my life i have always felt weighed down and self concious due to the size of my breasts compared to my peers. i cannot wait for the day i feel more comfortable with them. i will surely try out yoga.
I m 20 right now and from 9th class my breasts are big as compare to both my height and size and my back pain is worse at the middle were we tie bra strip
Hi madam I hav 3 months old baby after delivery i gave my milk to her n nxt i had 3 surgeries so she now taking bottle feed I want to give my milk how to increase milk now plz tel me some remedy , now i vil get milk or not tel me madam
Hello ma'am 6 months ago I was overweight, after dieting I lost around 20kgs, but my breasts are loosen & have become very small which looks very odd can you help to better the breast size
Dadiji, can u plz tell me that how can I get spotless and pimple free skin becoz my face has somany black spots and pimples also . Plz reply me Dadi ji .
Great content and word of a modern day maa, grandmaa to all girls....men watching this should understand life better and women better for a better, less womanising lifestyle. Need absolute confidence to deal and promote such topics...proud to be her shishya.
I was v v thin since my childhood,in teenage and yet my chest seemed disproportionally larger may be due to genetics and hormonal...i had v uncomfortable puberty period bcz of that,being so thin and yet larger on chest,i had to hide out , people used to stare it was so uncomfortable.....then when i gained weight growing up it balanced out little bit ...now 1 yr of breastfeeding my baby, size has increased and sagginess has come...hopeful to do these asanas and feel the difference
Sb bakwas h, Surya namaskar is good for overall health but it will not reduce your breast size. It can affect only 2 inches. If you are obese and loose so much weight like 20-30 kg and more, then you reduce 4-5 inches. But it will not cause massive difference if you have huge breast. If you are already fit still you suffering from huge breast then there is no treatment at home for you, then breast reduction surgery is the only option to get rid of bulky heavy and saggy brests. I have tried everything but all didn't worked for me. I can't run and jump due to my heavy breast. And back pain get worse if I sit a place for long time. I have deep stretch marks because of it, and pimples and fungal infection under bust area. And I can't wear all types of cloths because it doesn't suit me. And embarasment is on another level when I go in front of other people, I have to adjust my bra again and again. It is depressive for me. Now I have decided to get a Breast reduction surgery after being self dependent.
Hi hansamma... I m poornima nirosh from chennai... .. I could not face problems, often I m getting fear to speak boldly ma.... What I want to do... Most of the time I m crying... Pls help me ma🙏
Namaste poornima Ji, Please watch video on Best Tips On How To Deal With Nervousness for your reference ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-liwd73ya0GI.html
Please watch video for your reference Natural Home Remedies to Prevent Sagging Breasts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zqvco9T0vlk.html
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tvRyXBzv3a0.htmlsi=VPSZ9uudoVOpSVDe
Namaste. As a 14-year-old, it's normal for your body to change, including your breast size. If you're looking to reduce fat in your breasts, focus on staying active with exercises like swimming, biking, or walking, and Yoga. Eating healthy foods like fruits, veggies, and proteins is important too. Just remember, your body is still growing and changing, so be patient and take care of yourself.
Does it really work. I wanna know the honest reviews. Cuz I've seen on Google that breast size doesn't reduce. All you've to do is wear tight bra. Im not sure cuz I've seen some girls whose breat size reduced after they lost their weight alot. Please give me honest review.
