I have been following this video a few times a week for about a month with some HIIT workouts in the mix as well! It can be hard to see progress when seeing my body everyday but I do notice a difference in my chest area - more rounded and firm which does give the appearance of a slight reduction :) In the beginning, I had to lower my arms between each workout but it’s gotten easier to keep up with overtime. The elbow lifts are still a killer but worth it lol thanks so much for your help! ❤
@@Shagun09-yj8pq The breast reduction and loss of back fat was noticeable within a few weeks and the workout is part of my daily exercise routine. I am now able to wear bra's that I have not been able to fit into for years!.
Thank you so much. I am breastfeeding my first born, he will be 2years in April. I have been very self conscious post partum. I am really excited about this work out. I am sure the results will be great.
Everytime I start to get tired I just think of all the nice clothes I can wear once my chest is smaller or how I'll be able to run, jump, and dance with no pain or discomfort it helps me push through the workout
Loved this workout! Since removing my breast implants 2 years ago that have really made me sick I have been looking for exercises to improve the look of them naturally. If you could make more videos to help women to improve the lift and cleavage that would very great! Thanks for all your short workouts too! I’m new to your channel and love it!! Your vibe is very positive too! ❤
I am so glad that you decided to create a workout for a smaller breast! I enjoyed this workout. Can you please do more breast reduction videos like this one? Thanks again for the workout!
day 1 done l i cant do that pushups ] day 2 done [ i do 10 pushups] you look so beautiful and healthy . iam 18 year old but my breat size to big for my age iit always mae me uncomforteble i glad that i found your vidios it very effectivve
Hi Sally thankyou for this workout. I have been working from home for months now and in between I completely lost the motivation to workout. I was shocked to see my weight yesterday it was 69kgs. The last time I had checked it was 65 kgs. I constantly feel conscious about my breasts. I'll do this workout regularly. Day 1✅
Day 2 was tough couldn't do the pushup Did for 9 minutes Had to lower my arms in between YOU CAN DO IT KASAK 💪 DAY 3 - COMPLETE DAY 4 - was a bit tough but did it DAY 5 - Did it after a rest day and felt amazing and kinda easy. Gonna do 1 full and one half times tomorrow ❤❤ DAY 6 - I skipped 1 day and regret it cause it was really hard today but pushed my self . ❤ Day 7 - done Day 8 - done ✅
I’m gonna do this workout for 2 weeks along with cardio!!! Measurement - 30 1/2 inches Day 1: MY SHOULDERS AND ARMS WERE BURNING MY GOSH!!! felt a little burn in my chest
Doing this for 7 days (size: Dcup) Day-1: ✅ Day2:✅ Day 3:✅ Day4:✅ Day5:✅ Day6:✅ Day 7:✅ Update: I did it for 7 days and i went from 70D to 65D!! Thank you so much Sally! New subscriber!!💗
Sry for my English but I keep updating Day 1: ✅ it feel very easy my size is 34 goal 28. Day 2: my shoulders are really painful ✅ Day3: complete I can feel the difference day4: complete ✅ Dey5: I did it ✅ I can feel the difference. The chest size is 33.5. i think that take a lot of time and days. Sorry for my delay message. Day 6: completed ✅ Day 7: i did it ✅ Day 8: completed ✅ Day 9: i did it ✅ Day10: i did it ✅ Day 11: did it ✅ Day 12: did it ✅ but I can't find any big difference in my chest but my hand are smaller than my previous day. Day 13: did it ✅ I measured my chest the size is still 33.3 ah~~~~ i want a big difference Day 14: did it ✅ I feel very boring to do this because I can't find any difference in my chest 😞 Day 15: sorry guys i regret to say that I quit the challenge 😭 This workout is only use for hand 👌 not working for chest.
Thank you for your question! Arm exercises can help strengthen chest muscles because they often target muscles that work in coordination with your chest. For example, exercises like push-ups, bench presses, or even tricep dips engage the chest, shoulders, and arms simultaneously. By building strength in your arms, you support the movements that require chest engagement, allowing for better stability and a more effective workout for your chest muscles
@@FitWithSally Ms. sally I need your help, I had my son 3 years ago and my boobs are starting to hurt my back and I don't want surgery and my bra size is 40 g.
Hope you see and answer my cmt I watched another video that have the same exercises, but the video maker said it is for smaller arms, I don't know it will affect breast too, now my breast is smaller and i really regret, may i ask that my breast can get big again if I stop this exercises, or it will be like that forever, I don't know who to ask this and can't find it on google, please give me advice if you can
you can actually find videow to make your breast bigger again,also if you eat enough without exercisng that can help too. If you want to make your arms smaller search videos especially for arms
Do this workout 2-3 times per week to see the BEST results. Combine it with cardio wokouts on my channel like these: 30 Min Standing HIIT Cardio: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mCXb5dQUmnA.html 20 Min Fatburn HIIT: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S4jfNtnktl4.html
Hi! yes it is! this is a Boop Lift Workout! THIS are the BEST Exercises you can do to get smaller breast, reduce your chest size, and lift those boobies! All of the exercises are without equipment so you can easily do them at home!
No, i can guarantee you it'll smaller, i do the exercise and now really regret, hope you think careful before do the work cause big breast is a blessing
@@SugarBarron it might not be for her, there a lot of reasons someone could be having back pain. But there is actual research that shows having a larger chest can cause back pain, and in my case it definitely caused me back pain lol.
Sally, acidentally found you. 🎉 Glad i did. Can't wait to start these exercises. I'm turning the big 4no! next year. Over the last 2 year's I've lost almost 3 stone. Now a happy (untoned) size 10. I hope to be on a hot Moroccan beach for my 40th. In a bikini. Which I've not since I was 21... 3 kid's later.... Hummm. Bingo wings, kanga pouch an baggy butt will be banished. Bring on the big 4oh! Thank you Sally
