How To REDUCE HISTAMINE Inflammation in 12 Weeks 

I wish I could find a doctor like you

Excellent videos!❤

Thank you so much Doc , that is really helpful.

I really appreciate your comprehensive information

Thank you so much for your videos. I found you back in the spring while desperate with a mast cell flare. Now that cromolyn sodium is in shortage and impossible to get in the US, this video is helping me to be sure I’m covering all my bases . I had forgotten about the roles of the B vitamins. Thank you!!!😁

Fantastic Video, thank you 🙏

Thanks, Dr. Anderson for this great explanation. I love, love the way you explain, the biochemistry!

Wow, this is great information. Looks like I probably have an issues with that 3rd step. I started carnivore diet and feel significantly better after 30 years veg diet, and that makes sense given all the B vitamins were probably depleted as I never supplemented (nobody ever told me to!). Thank you so much.

Great thorough explanation for this condition. It's like a science lesson but clearly and patiently taught. Your cadence is really soothing too, doctor!

Thank you for this video. Your explanation made more sense than any others I've watched. I'm keen to start with these supplements.

Thank you for this very well explained piece 🙏

Delighted to have found your channel, Doctor Anderson! Watching for myself and also for my 3 grown, busy children. The daughter has Hashimoto's and fortunately we found an excellent general-type of doctor here in Europe, who also understands supplements & vitamins & all these nuances... We are American expats & are always interested in learning more about safeguarding and improving our health. I will certainly also try your suggestion of the Seeking Health line. Thank you for your expertise, clear, precise and concise presentations!

Anyone else here because of long covid?

Thankyou doctor God bless u

Take vitamin B complex (which includes vit b1 b2 b3 b5 b6 b9 b12 etc). Got it!

Thank you

Yes alll the things he said AND What helped A LOT was getting candida overgrowth under control, decreasing excess estrogen out of the body and lasting what really moved the needle was zinc glycinate .

Wow the high histamine food list is just a list of my favourite foods

Quercetin+Bromelain and B-complex helps me alot.

After months of chronic sinus and ear infections, I kind of stumbled upon Histamine Intolerance, thanks in part to desperation - from traditional medical practitioners basically not knowing what to do with me or my symptoms except to prescribe more medicine and hope for the best. I don't want more antibiotics or nasal steroids. I want to feel better. I want to do it in a natural way, not with prescription drugs (which only acted as a bandaid solution anyway). I have someone close to me who is a N.D. who has been extremely helpful at getting me healthy. And, I am very grateful for your video. I am on a low histamine diet and have been for a couple months now. My symptoms are better, but I still get the intense sinus headaches. I was wondering when the symptoms would actually end and feeling a little frustrated with the histamine diet (although I have lost weight). What the heck is triggering these headaches? Well...Now I'm off to find some B vitamins (first, the B-5) and I'll start with that. And, I'll be rewatching this video and your others on this subject. Thank you!! By the way, a commenter said they wished they could find a doctor like you - if you aren't seeing patients, there are other Naturopathic Doctors out there who are also amazing at what they do!

What would you recommend for OA and constant affected joints inflammation?

Quercitin is amazing for allergies.

Thank you Dr. Anderson. I have mast cell activation problems for(ever) 60 years. It's good to understand the importance of supplements. God bless you for sharing this vital information ❤

What are the supplement’s recommendations I can’t find the link

What dose of Vitamin B5 for histamine issues?

QUESTION: I have MCAS and MTHFR. So my understanding is that it's NOT recommended to take methylated B12 if you have MCAS and histamine issues? What about other methylated B Vitamins if you have MCAS? My OATS test showed low B12. I did methylated B12 shots for a period of time and ended up with blood serum levels of B12 in the thousands. But this creates toxic histamine, correct?

Thank you. Need someone who gets the big picture. Do you do telehealth.

I took slippery elm for about 9 months while I was getting things under control, went for a low lectin diet (to help reduce gut permeability), and then switched from lemon balm to moringa so I could take twice a day doses to help calm down my mast cells. These days I take lemon balm in the morning and moringa at night, and I did wind up adding rose hips for vitamin C. C helps with DAO pathway and the mast cells calming down means they arent releasing histamine every time I eat. I still do the basics like freezing leftovers and cooking from frozen in the instant pot.

How much B5 is okay to take?

Thank you - great information. I have Rosacea,, mild flushing & red nose, cheeks off & on. I am daily logging food triggers & working on eliminating the ones that seem to cause a reaction. With long term chronic back pain, I use Celebrex & I know it hurts the gut biome, so I am doing all I can (PT) fewer additional Tylenol to help, plus a non-inflammatory diet & fasting intermittent. All are helping some. It is a long process to balance pain relief without making flushing worse. GERD & H pylori that I have are also a factor. But taking ACV drink daily helps with that but may be making the histamine high & flushing. So I am trying Betaine HCI with pepsin instead before meals. Since the high histamine & flushing may be triggered by menopause & hormones - HOW do I step by step figure this out? Suggestions?

How much MG vitamin B1,B5,B6 should to take per day?tq

Enzyme is very important

I've heard nettle tea helps with high histamine levels ? I've learnt I have very high histamine levels and have history of cancer so have to be careful of food causing creating inflammation. I'm taking very good probiotics and just purchased nettle tea. I feel restricted with diet at times due to state of gut health, weight, previous cancer history and cancer markers so avoiding particular foods but also very low in weight so trying to find and stick to a balance.

Thank you! How much B5 is good?

It’s great this doctor knows what he is talking about but he imparts the information in a very complicated way and it’s not all that helpful for people to grasp. Also, he says work with someone! Yeah, if you are very rich! So for the sake of poor people can he not just tell us in simple terms what to do and what to take? Please? 😊

Excellent videos Dr Anderson. Anyone here because of the Covid vaccinations?

I have been fighting a “unseen” illness throughout my body for about 2 years. Started as diverticulitis, with severe gerd, severere stomache acid. Issues After going on a low sugar ketogenic Diet with lots of herbs and lots of supplements, including hcl for stomache acid, beef liver capsules, and magnesium in variou forms,stomache acid has returned to normal. Stomache Digestion is very good, I chased this disease around all over my body, my arthritis in my back disappeared, my carpal tunnel in my hands is non existent, then came the scary part. I had this unseen disease in my heart and lungs. For the past 6 months it’s been Dieing off in on and around my chest cavity and I will say this for about a 2 month span my histamine levels were very high. I took many different supplements for histamines for adrenals and found really only a few things thst worked. Shot of liquid magnesium glycinate in the morning, beef liver capsules throughout the day, very very minuscule amounts of percaset, like .5 mg 2-3 times a day, with a degree of mobility especially after eating helps. Drinking about 1/2 gallon-1.5 gallons of clean water a day, and zinc in the afternoon 1-2 hours away from any sources of copper or iron. Also I don’t reccomend taking straight iron capsules it seems to feed most disease m, rather get your iron from beef and olives. I’m no dr but half the problem you are facing is due to vitamin deficiencies as well as taking the wrong combination of nutrients at the wrong time, because lots of vitamins compete for absorption which will leave you out of whack after time. Also if you have candida Sibo long Covid lupus what have you, and have a treatment that works Remmeber to treat it little by little, sometimes less is more. Also I have used intermittent fasting 1-3 days a week to help starve disease, boost the bodies immune response and boost other hormones. If your fighting severe disease you don’t want to fast more then 20 hours at a time imo your nutrient levels will deplete too much but inflammation seems to decrease with fasting for 12-20 hours a day 1-3 days a week hope something in what I said helps somebody who is suffering it will get better if you don’t give up.

I have severe endometrosis. I also have two snips of the MTHFR gene. C677T from my mom and dad. So my methylation has been non existing. Now I'm taking the bioavailable forms of b9 and b12. And recently started taking b6. Here is my research with endometrosis is an autoimmune disorder. It may be due to a yeast overgrowth, a bacteria overgrowth, emotional stress, Histamine intolerance And insulin resistance I started taking a dao supplement yesterday and I can't wait to see how this affects my cycle.

Diagnosed with Gulf War Syndrome & CIUrticaria, from Iraq's burn pits. Can't seem to hit tryptase high on a blood test to confirm MCAS; any other markers to look for? VA docs are so hesitant to look for anything that could confirm, like taking a marrow test. They just say to do a fad diet, though humidity and dust seems to be the biggest triggers.

How can I contact you?

Dr how can I get an appointment with you? I’m really badly dealing with mcas and histamine

The swipe sound effects are hugely distracting

So mthfr gene issue and slow comt play a part in histamine problems? I should have known.😅

THANK YOU SO MUCH FOR THIS VIDEO! I have been struggling for a year with raging histamine issues that I suspect were triggered by the bivalent m-RNA COVID booster I got. Finally I am making progress with a low histamine diet (after 3 months!) + DAO supplement (Hard to source and really expensive on an ongoing basis! Can DAO be prescribed so that it is covered under health benefits???) Still, I need more support (part 3 of the strategy), but am still trying to figure this out. Is part 3 the mast cell stabilizers? I have not been diagnosed with MCAS because the results of my blood panel did not meet the tryptase levels/cutoff to meet the diagnostic criteria, but I suspect MCAS (or at least, histamine intolerance) is the issue.

Can you continuously take these Vitamin b supplements mentioned (B1, B3, B5, B6)? Or is there a problem for excess vitamin b?

I get swelling on my lips forehead hives itching all over my body...swelling of hands feet...cant find the allergen...I dont know whether I have food allergy or histamine intolerence...plz help what should I do??

Will EOE respond to this?

Hello, You are absolutelly right, I am down to 3 foods and I still have high histamine in my blood. Can you help me with 2 biofilms, lyme , mold and coinfections? I cannot treat the biofilm with biofilm disruptors cause of the mold lyme and coinfections. It puts my body into shock. If you cannot help, can you reccomend someone that is an expert on biofilms? I m loosing hope and strenght:(

Niacin?

This is good information and while I respect and appreciate your time, Dr. Anderson, the editing on this video just about threw me into a flare up 😵‍💫

Dr A can we do a phone or zoom consultation with you if we live out of state?

Wish I could heal and know what to do foodwise

Quercetin and Vit C!

Dr every time you talked I can related it too I developed allergies after having COVID and now and now I have a bunch of symptoms that could be connected or not. I am following a low histamine diet but DAO doesn’t work very well with it doesn’t matter if I take it I can get sick and or feel bloated now I bought an histamine blocker that has more ingredients than just DAO, my stomach is a mess, chronic insomnia anxiety, stress, fatigue and the worse dehydration and until today I haven’t anyone that can I l life in New York City and until today I haven’t anyone that helped I am not going to say the are over prize but I live with a fix income and I can’t afford anyone of them

What if one is an under methylator? Can’t take B vitamins.

how do you find out what histamines

If rather like to know how to reduce tryptase and cytokines

Could a nicotine lozenge which supplies nicotine as a stop smoking aid assist the nicotinic nerve receptors in blocking other toxins?

I used to eat lots of strawberries, eggplant, spinach etc. until I knew better. My sinus headaches are mostly gone. Thank you for your vlogs. Very appreciated

I took aller-tec allergy from costco for the first time.......i slept 9 hours HARD! whoa!

Caffeine, left over meat, I’m going carnivore and it’s really helping.

Doctor, do you have any videos on how to lower homocysteine?

Great info thank you ! I’ve been told I’ve MCAS and adrenal burnout and unfortunately my body can’t handle the supplements I need to get better as it makes me feel worse. What are my options to get well without supplements ? Been working on the gut issue with low histamine foods, acerola,.. I feel stuck and unable to enjoy life. Thank you sir ..

My vertigo is terrible and has been for 2 weeks. I'm now only eating chicken and rice. Colliflower and broccoli. Wow the symptoms are really bad. But I'll fight through it......ive bought some supplements. Quercetin, tumeric, vit b complex, mushroom concentration. Nac. Is there anything else that i need or get rid of.

This is such invaluable advice, thank you Dr. Anderson. It confirms that what I have been taking for supplements is helping and why. I have MCAS/EDS/POTS and vitamin/mineral deficiencies. A low histamine diet, and no dairy, meat, caffeine, or alcohol. Severely allergic to fragrances and the sun. I rid my home of all toxic chemicals, including anything I put on my body. Purchased an air cleaner and went on H1/H2 antihistamines and Quercetin. Started treatment 2 years ago. Today, I have been in full remission from Addison's disease for one year, which I had for 12 years. No secondary adrenal failure, which is a miracle. Also, in remission from hypothyroidism and type 2 diabetes. Only recently started taking B1 in addition to a B100 Complex. I will look into B5. Is there a dose recommended for the B5? Thank you again for being so helpful.

And TMG

Hi Doc! How do you destroy 30 year Epstein Barr infection!!!??? My Drs dont know how!

I’d love to interviews you on my Channel, Dr, Anderson.

Where’s the links ?

I connect my hives with long covid

R u helping?????

For 3 years I have eaten only 3 foods, chicken , cauliflower and olive oil. I cannot touch other foods with my hands or I will react. No chemicals on my skin except what I have consistently used for years. Have tried to use a different brand of olive oil and I react. My reactions are swelling in the face, inflammation on pressure points, insomnia, etc. any ideas?

Can you break down histamine and histamine inflammation in dummy terms?

Histamine intolerance support. I reversed mine using below: 1. Methylated B complex 2. Top up activated B6 as P5P 3. Zinc 4. Copper 5. Vit C with rutin+quercetin 6. Histamine degrading probiotics 7. Stay off fermented foods, corn, soy, glyphosated grains and glutamine sources. Maintain zinc:copper balance.

Got me stuck n No2

Yes hecause of covid Good luck 🌏🦘

Rhinitis is my issue

I got rashes all over body due to histamine intolerence and recently had swelling on my face and around eyes and doctor gave me steroid tablets to calm my immune system and anti histamine .when i spoke to doctor abot DAO supplemts she said what is DAO .

Why don’t you see peoplw

I had the worst allergy’s especially in Portland. If I drank a double espresso in morning and afternoon and just kept riding my bike I was ok. Kept heart rate up above histamine. Two weeks in June. But at the end I looked five years older. All That adrenal action. Then a girlfriend wanted to do a G ceremony. That drug DJ liked 15 years ago. One that didn’t kill ya. The date rape drug ghb or something. In small dose it’s relaxing. It’s a weight lifter drug. We did it and she had me really believe this was it for allergies. From 2005 to 2022 my allergies went away. Amazing

Tired of dealing with this

I stopped eating vegetables and red wine and I dont have all the sinus snot I usually wake up to and have to clear.

Dr I have had swollen eyes for 10 months doc put me on 4 antihistamines a day is that safe it’s not even helping just started Mcas meds I’m losing the will to keep trying 20 docs later all telling me I’m to complicated and they don’t know what’s the matter so stop coming back to the GP specialist said I have angioedema and meds for that it’s not working I’m so ill I can’t function at 44 I’m truly over this fight

Yep- long vaxx for me

That means don’t eat and symptoms will go away with your sole 😂

Take antihistamine..

Way too technical

It's impossible not to love this man. He's doing the Lord's work, as they say. ;)

Stop planting Mulberry trees! Stop planting male trees! 😂😂😂

I'm um... nearly being lifted off the ground, from apparent and inflammation, call the police AND ambulance, look at house,

Hoax!

I adore you, but I don't understand a thing you're saying. PLEASE, explain it like we're six years old.

Why do doctors always need to display their expertise with jargon, technical terms and other stuff that is deliberately over the head of the average person. Just tell us what to do right at the beginning and don't make us wait for the answer posed by the title of the video. Then at the end, put all the mumbo jumbo, if you really have to. You don't seem to understand that you are competing with a million other youtubers who help people faster than you, and that when you are suffering, as indeed your audience is, they need answers quickly, and cannot afford to wade through fifty yt videos trying to find someone to help them. Here's the short answer this video gives: 1: Don't bother looking at the list of allergic food as it contains fucking everything, although you may find something if you are lucky, or your diet is not varied. 2: Take vitamin b5 and also a histamine blocker supplement. 3: That's it. The rest of this video is a waste of time

You’re not getting any views and clicks because you’re using very hard terminology for everyone to follow.

How long to deal with it 🥲