In today's video I'm gonna get you all ready for the holidays! Whether it is plane, train, or automobile travel, we will talk about how to relieve pain and use perfect posture and ergonomics.
You will get from this video: how to move, when to move, why somebody's back might bother them when they're in in transit and we're going to talk about prevention.
For help with all things movement be sure to check out our FREE MOVE Curriculum E-book
dralexritza.co...
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We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing and an optimal Brain-Body Connection.
If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza RU-vid channel.
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review
For more information contact Dr. Alex and join his following
E-mail: dralexritza@gmail.com
Url: www.dralexritza.com
Facebook: / dralexritza
Instagram: / dr.alexritza
23 авг 2024
