My girlfriend was experiencing severe, tear-inducing hand pain. I showed her the video and she experienced relief in minutes using the spoon and lotion exercise. She hasn't tried the rice or rubber band techniques yet but she now has some useful tools for reducing her hand pain.
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
the only video i watched from youtube that solving my actual problem in life, and Dr, please add " and Finger Pain" in the title, will let more ppl who in need to find this. Thanks for your work on this, you even find cheap tools to help us relieve pains, and create ways that even we can do at work, you are really considerate and thoughtful, good to have you here in youtube😀
Thank you for giving me this video for my hands. It hurt a little but I will keep doing this every day. You are a God sent. Thank you so much for getting back with me in minutes. May God Bless you and your family
Thank you so much! I have arthritis all over but lately, and because Central NY weather has been really bad, the arthritis in my hands has been so bad that I can’t even hold my electric toothbrush. I’m physically disabled with several spinal and nerve issues and damage but try to move as much as possible to prevent things ‘freezing’ up. Today I was in tears and after I got over myself came to see if you had anything to help. God Bless you for this video. For now I only did the spoon massage and it *does* indeed feel a bit better. The joints are still hurting but honestly, not as badly as before. Again, thank you and God Bless you and all yours. 🙏🏽
Arthritis is related to acidity, so avoid sugars. High fructose corn syrup is a plague of increased inflammation in our bodies. AVOID cottonseed oil in ALL foods. It is also extremely inflammatory. Cleaning up our diets goes a LONG WAY towards healing.
2 1/2 years of low back pain I have been doing all your low back pain exercises. When I seen the exercises when you step on the 4 inch I decided to step on and off my mini trampoline and bingo my back is 90 % better. I do 30 reps with each leg 3 times a day. I have hand pain from playing golf so these help and will continue these exercises. Thank you.
I spent all winter with terrible pain in all my joints. With more Vit D from the sun I am feeling better but my hands have been a mess still. I am hoping this method brings some relief. Thank you so much.
Thank you for this! I cleaned a really dirty mini van for 12 hours in my garage yesterday and my hands are very tired and sore. So let's just say this helped tremendously! I just did the spoon and oil technique. 🙏 Thank you so much
Dr. First thank you for all the helpful videos. I have been suffering from sciatica for over two weeks . I have done some of your exercises and I believe I felt some relief. How many exercises should I do at a time and how many times a day. Thank you Dr. again for all the helpful videos and information. Huge fan!!!
Take 3 good exercises that are helping and stick to those. You can do stretching exercises 2-3x a day if they're helping. Best advice, though, is always consulting with your local doctor or chiropractor for sciatica treatment. Thanks so much for watching!
@@DrRowe Long story / short - After doing a business trip to England , came home to find a meter long Very Burned gouge in the roof of my house . The weekend was replacing shingles and an easy repair / 12 pack job from a lightning strike which arced from a tree to the roof . You finally got your warm weather up there and congrats . Hope your 4th was awesome .
Yoga for the hands!!! 👍The rubber band is a great technique! It reverses the direction (upward and outward) of the typical and repetitive movements of grasping and holding by the hands which are repetitively 'inward movements' by contrast. Namaste! 😊
Yes these worked very well. My hands, especially my thumbs and my index fingers are in so much pain. But they feel better with these moves. Seems like I’m getting arthritis. Do these exercises stop the arthritis?
@@DrRowe can you PLEASE DO A VID ON LIKE KNUCKLES MY MIDDKE PHILANGES I THINK ITS CALLED IT LIKE A LITLLE BIG AND MY FINGERS ARE A LIL CROOKED AND STIFF WHAT CAN I DO TO CHANGE IT?????!!!
Dr, it's a humble request could you plz figure out my problem: When I pressing in the centre of the palm,which is vertically though my middle finger causing intense pain it it, I have no idea what should I do, give solution to this problem. An early response will highly appriciable. Thanks
Funny how I got the hand pain from wringing wet clothing so I will pass on the rice trick. Then I got shocking pain from simple trying to put my weight on my hand on the ground. I will try your other suggestions. I have found relief from watching many of your other videos. Thank you.
Help me I have been struggling with pain more especially on my left pinky finger tip for 13 years. I wasn't injured but it just started producing pain without been swelling, it's really a strong pain.
Scraping with the spoon, I feel some parts of the hand has a numb feeling, I've had itching of my fingers and palm, thought I got into poison ivy until I realized I had some type of carpal tunnel syndrome, or something going on that causes numbness and itching, I guess. I no longer spend hours on the keyboard and hands are getting better for it.
I have inner palm pain that radiates to the thumb pad. This happens when I play drums. Ive tried everything and still have the pain. I will try this, but do you have any recommendations for what I’m experiencing?
What if my work is the reason for my pain? I grasp mail and release it hundreds of times per day when putting nail in the slots. It's almost like the elastic exercise but the opposite. I would have far to much pain to do most of these exercises. What is the science behind these exercises. What makes your hands feel better? I don't want to try this and go through the pain without results. Which obe should I try first? The spoon one would be the easiest on me. Do you think that wouod work now that you know the cause of my hand pain?
I have burning sensation in my hands. Especially on the top of my hand . No other stiffness or movement problems. Also the fore arm and rest same burning. This happened last week after using a long armed broom for a few hrs. Please advise. 😍
My wife has what the doctor calls peripheral neuropathy. Her (right) arm, and particularly fingers, get numb a lot, worst at night during her sleep. Can/should this treatment be used for that?
@@DrRowe I'm looking forward to doing them this evening after all my tasks. I'm so glad I found your channel. A breath of fresh air. Thanks! I'll let you know
I will continue doing this and add the ball bounce too. My fingers seem they needed the attention. Looking forward to doing this regularly for results.
