How to Relieve HEEL PAIN in Seconds

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to relieve your heel pain and plantar fasciitis AT HOME, in an easy to follow step-by-step guide.
First, we'll go over effective heel pain relief muscle, ligament, and tendon (aka soft tissue) massage techniques that may help release tightness. This may quickly help to give heel pain relief in as little as 30 SECONDS!
Second, heel pain relief stretching exercises are demonstrated to help increase range of motion and mobility in the feet, especially with a locked up metatarsal. This is particularly good for dull, ACHY pains on the bottom of the foot (including plantar fasciitis and a dropped foot arch).
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick heel pain relief.
WATCH now and get rid of heel pain and plantar fasciitis at home!
CHAPTERS:
0:00 Intro
0:36 Soft Tissue Tightness Relief
5:59 Stretching Exercises
12:10 A (Important!) Final Step
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#heelpain #plantarfasciitis #footpain #chiropractic

Опубликовано:

8 июл 2024

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Комментарии : 1,4 тыс.

@DrRowe 3 года назад

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@Jatindersingh-my8tj 3 года назад

🙏🌹🌹Bravo 🌹🌹📢

@randomvideozz4712 3 года назад

Do you know how to stop pain in the spine?

@bettymassanja881 3 года назад

SpineCare, can you please upload a video on how to stop the ankles with home remedies?.

@DrRowe 3 года назад

@@bettymassanja881 check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uXH0EMxFhHI.html

@farrukhnazir1232 2 года назад

Sir I'm a girl I have done my talus core decompression 22 januay 2021 and now it's September but I can't walk without stick more than 10 minutes so plz make video for me which exercises I can do and I also lose my calf muscles plzzzzz help me😭😭😭😭😭😭😭

@jplancaster1118 3 года назад

oh WOW... I was having heel pain for several months and I was not able to walk without shoes on. When I watched this yesterday I really did not think I would have any relief. I did these exercises last night using the spoon and the massages. I could not believe that this morning most of my pain was gone. I will continue these exercises and I am hoping my feet will feel better each day. Thank you sooooooooooooooo much.

@DrRowe 3 года назад

Glad it helped! Thanks so much for watching too.

@urduworld6511 2 года назад

I m from Pakistan.i have lot of pain in my right heel. I did this with a spoon with out oil i m feeling better i will do complete exercise. Accept My deep 💕💕 Love

@batman1169 2 года назад

Update, both of you!

@AnjuliMack 2 года назад

This makes me so excited for this video Omgosh!

@debbieeffendi6851 2 года назад

I will try that also. I have big problem with my heel. Doctor said I have plantar fasciitis. And it's been 8 months already. I definitely will try this one.

@SomeOne-yf6ut 9 месяцев назад

I work long hours on my feet. I tried soaking my feet, elevating my feet, taking Aleve and gel insoles, but nothing seemed to work. It got so bad, I would go to sleep and wake up with pain. One hour into my shift and they would already be throbbing. I tried these exercises and it was like instant relief! My feet can breath! They're still a bit tender, but 10000% better than they were before. I'm going to keep doing these exercises, thank you so much!

@kclarke826 Месяц назад

After being in pain since January, I found this information,and tried it whilst away in my truck for the week, I am so amazed at the results, I called my wife and said iam pain free , can’t believe it, Fantastic information ,THANK YOI

@1Ukelady 2 года назад

I have been suffering with plantar fasciitis for more than a month. The massage and stretching techniques worked within minutes. Thanks for the relief.

@DrRowe 2 года назад

Great to hear you're getting relief!

@bradvincet1848 2 года назад

I finally tried the spoon with skepticism but it actually works! After 16 months and 3 podiatrists why do they not know about or recommend this technique? Needless suffering, wasted time, and lots of wasted money really pisses me off!! Thanks!

@DrRowe 2 года назад

Glad you gave it a chance and it's helping. Thanks for watching!

@minervaaseberos6704 2 года назад

You are a life saver! I have bilateral Plantar fasciitis and arthritis and I have tried orthotics shoes, inserts, and other stretching exercises but none works like what you have in this video. I did the stretches again yesterday and my pain is 95% gone. I'm now an avid subscriber! Thank you!

@DrRowe 2 года назад

Fantastic! Thanks for the sub too.

@vjules6135 7 месяцев назад

Thank you so much for making this video. I found it yesterday, and after following it, I felt relief this morning for the first time in a couple of months. I was able to hop out of bed without limping around in excruciating pain. I just finished my second session. This is giving me hope that I will be able to run again. Thank you!

@djordjepajdic148 2 месяца назад

I fell off the scaffolding on my heel. I injured my heel at work, it didn't swell or turn black, so I didn't go to the doctor. However, for 3 weeks, I felt pain in my heel when I walk, when I sit, and I didn't feel it until I watched this video. I immediately took a natural oil made from a combination of sunflower and lily and I used the first method with the kettlebell and I can tell you that I feel much better, thank you for existing, you should be given an Oscar and I will continue with this exercise with the kettlebell until the pain completely disappears.

@hectorgarcia3772 11 месяцев назад

Omg this is true . I had a lot pain in my feet that i can’t even walk and this exercise help me for real ,thank you so much man . God bless you

@ArianaGramsci 3 года назад

I had terrible heel pain like two months ago. I'm happy to learn these techniques because if it happens again I'll know what to do! Thank you!

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks so much for watching!

$@mariaeufracio1070$

@mariaeufracio1070 8 месяцев назад

Just wanted to thank you for his video. For weeks I wasn’t able to walk without pain on my left heel. On Friday night the pain was unbearable. It’s Sunday morning and my heel has improved 95% thank you so much and God bless 🙏🏻

@malonesinclaire9201 2 года назад

Thank you. I have been suffering for months and will start the exercises now.

@cspechtify Год назад

First time I’ve felt relief in over a month, THANK YOU!

@DrRowe Год назад

Glad you found the video!

@nokwandahlongwa6274 2 года назад

I tried most of these stretches yesterday and the relief I had the following day was incredible.Thank you 😍

@DrRowe 2 года назад

Glad you're getting relief, and thanks for watching!

@MC-do4dw 22 дня назад

OMG. I did those exercises with the spoon on my problem right foot and in one day I feel SO MUCH BETTER. I have been watching so many videos all this time, where have you been all my life??? THANK YOU!

@christinabaugh9915 Год назад

I've been trying everything for my PF for about 6 weeks I've been in constant paint. I've tried every stretch and exercise and sock or splint, nothing helped till I finally came across your video specifically the metatarsal stretch. I'm so grateful you put that out and it's something no one else suggested. Thank you!

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@gailhoover8500 Год назад

Medicine for heèl spur

@bigbkeepitreelfishing 2 года назад

Been struggling with this for months now on and off. I just did these exercises at work and got some instant relief. Thank you. Just subscribed now also.

@DrRowe 2 года назад

Thanks for the sub, and great to hear you're getting instant relief!

@vacuzman 3 года назад

Just finished doing these exercises and wow! this really works. All of your videos are so helpful and educational.. Thanks Dr. Rowe!

@DrRowe 3 года назад

Great to hear the exercises are helping, and thanks for watching!

@adrianamartinez-palomar6629 2 месяца назад

Thank you so much! I have been having unbearable heel and foot pain. Having to work on my feet has been so difficult for me. Today I came home from work extremely exhausted with so much heal pain. You made my evening with the soon message! Thank you for sharing your knowledge! 😊 Please try it folks! You will feel relive in seconds. 🎉

@mistarogers23 3 года назад

I feel like you read my mind! Every time I think man I wish he had a video on this, BOOM there it is!! Thank You for this one! I have huge knots in the arches of my feet and I am going to try this out.

@DrRowe 3 года назад

Hope the exercises help, and please give us an update soon!

@TreasureT 3 года назад

I have been looking for something like this for a while. I had surgery for plantar fasciitis and I still have bad pain because of my job and I needed something to help ease the pain and Sir you have been super helpful. I appreciate all that you do!

@DrRowe 3 года назад

Glad you found the video and I hope the exercises help!

@sadiabashir3 7 месяцев назад

I can finally walk pain free!!! Thank you so much for this video and also the ankle pain relief exercise has worked wonders

@lornamcneil8113 3 месяца назад

OH MY! It WORKED! I have had to pretty much not run at all because of my heel pain (I have had this pain for about a year on and off)...I was losing sleep and was limping around all the time. I watched other videos...nothing. I watched this video and I feel like a new person today...I can't thank you enough. I don't want to stop running and so I will do all the things you say to do and repeat to continue to have good heel health. Honestly thank you so so much!

@warriormamma8098 11 месяцев назад

Thank you. Going to try today as my PF is out of control after doing fine for years w support. Bless you for putting out these videos!

@thebeliever78 3 года назад

Just giving an update. This technique really does help with the pain! Thank you so much for the wonderful advice. 🤗

@DrRowe 3 года назад

Glad it was helpful!

@Bashqs 2 года назад

What was ur problem? Planter facilitates??

@zenajumbe413 2 года назад

I feel comfortable listening to you and you make it easy to digest bringing hope of relief,and healing. Thank you

@DrRowe 2 года назад

Thanks for the kind words, and let us know how the exercises work for you.

@crystalineartelme8501 2 года назад

What do u suggest for swoolen ankle n foot for old person. Thank you.

@swgforthefence 11 месяцев назад

I’m so glad I found you‼️ All your helpful advice is really working for me . I’m getting better every day. Mine started June 1, 2023 It’s getting better by mid August . It definitely takes time and dedication to do this. And ALL THAT is explained in this video. ❤❤❤❤❤ (I’m 64 and started walking 3 miles every other day September 1, 2022 along with stairs many stairs two times a week) Then I got this crap -itis

@lmattson5256 5 месяцев назад

The "foot twist" massage really helped me. Back on my feet again after "recovering" for a month. Thank you so much.

@kenaroo2 Год назад

I have been living with heel pain for sometime, I followed what you said, and I am pain-free! You rock

@DrRowe Год назад

That's great!

@bandaiallah8423 2 года назад

OMG I had this problem for over three months thank you so much it’s really helped me God bless you♥️

@DrRowe 2 года назад

Glad it helped! Thanks for watching too.

@subLymer 9 месяцев назад

Hi doc. Here from the Philippines. Thanks for this video. I thought I have gout or something worse. But this is so much relief! Just did the exercises the first time. There's a little pain left, but this is so much of an improvement 😊 Thanks again.

@kellyreynolds5665 Год назад

I had heel pain for 10 weeks. I canceled my very expensive podiatrist’s appointment. After the stretches within minutes. Wow what relief!!! WoW!! Ty

@fidelhernandez5863 2 года назад

I normally don’t hit like and subscribe but after watching your video I felt relief! I work 12 hour shifts :(. so happy I could walk without any pain, thank you!

@DrRowe 2 года назад

Glad you found the video and it’s helping, and thanks for the sub!

@debracisneroshhp2827 3 года назад

As a massage therapist I always appreciate your tutorials, using zero to minimal 'tools' for relief. Easier to convince clients/patients to continue at home care, as well. Thanks, Dr. Rowe! 💖🙌🙌🙌😺

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks for watching!

@debracisneroshhp2827 3 года назад

@@DrRowe 💖🙌🙌🙌😺

@giovanbattistafichera8439 2 года назад

yeah, stop massaging and rolling the fascia, that's not where the problem actually is. Check instead for calf tightness and glute mid weakness.

@ursulapanganiban4941 9 месяцев назад

Thank you so much for the information. I have several months suffering heel pain. I will try it.

@carrollindsay432 Год назад

This video was helpful for my foot pain. Since my accident I was told arthritis was the cause for my foot pain. This morning I got some relief in my foot. I will continue the exercises & icing. Thanks for this video I think there was a lot going on in my foot that I was not told. I realize it will take a little time, shoe replacement, taping, or orthotics replacement Will help eliminate my foot pain. This video gave me excellent ideas how to decrease foot pain today I will continue to care better for my feet. God bless.

@CC-ms7io 3 года назад

It worked. I was able to crack my foot. Sometimes I would have pain on the top of my foot. After watching the video and massaging the foot it loosened the foot up and I was able to "pop" it in several places. Thanks for sharing your knowledge and skills with us.

@DrRowe 3 года назад

Wonderful to hear you’re getting relief, and thanks so much for watching!

@lorrainegarreau3885 Год назад

I have had ridiculous foot pain for over 20 yrs. It started with plantar fasciitis and now my feet just ache severely by the end of the day. I can not believe what a difference this had made for my foot pain!! The crackling I heard when doing this was unreal. I also started doing calf and foot stretches as well. Thank you so much for this information. My feet love it

@DrRowe Год назад

Glad you're getting relief!

@TeamKaTipak_Tv 2 года назад

Thank you so much!its so very satisfying relief for a heel pain...I cant even play basketball for 2 months this kind of problem...but now feel relief and comfortable.

@mamtamaheshwari2082 4 месяца назад

Im from India. Im suffering heel pain past one yrs. Today i saw ur video . I tried . Tysm. Feelings relief

@charricker5534 2 года назад

Been suffering from heel pain for 2 months now. Thought it was just a bruised heel and not plantar fasciitis because it's only the heel that hurts not the arch area also, but doctor says it's PF for sure. Out of all the videos I've watched this is by far the best. Very clear and doable instructions. Definitely going to give this a try!

@DrRowe 2 года назад

Thanks for watching!

@handasimi24 2 года назад

Let's know if get relief

@kjames5682 Год назад

Yes, the tendony thing can affect just the heel.

@Roman0.0 6 месяцев назад

hello, ive got this and its literally stopping me from working, its been 2 years and im wondering if you managed to get it to go away?

@Ron-sj6wv 3 года назад

I have been having extreme heel pain on my left heel for almost 3 months massage made it even more inflammed. The spoon exercise alone in a bout a min gave me so much relief I was just amazed and will ontuine with your Advice Sincerest Thanks for this information!

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks for watching!

@gazfin746 2 года назад

Hi did you experience hot sensations up your leg past the knee?

@gtwomey0423 2 года назад

Thanks for putting this out there. I’ve had plantar fasciitis for a while and have tried a lot of different things this looks like it will be very helpful

@DrRowe 2 года назад

Happy to help, and let us know how it goes.

@erics4768 2 месяца назад

Some of the best treatment advice I have heard.

@anyone4299 2 года назад

I have really serious foot pain and fibromyalgia and arthritis. This really feels good over hands and arms as well. Thank you so much!

@DrRowe 2 года назад

Glad it helped! Thanks for watching too.

@77gurminder 2 года назад

Honestly, I have no words how to describe. I had really bad ache on my heels but I will callthis MAGIC SPOON EXERCISE which really really helped me sooooo much. Today is my 3rd day continously and I have started to walk smoothly without limping, climbing stairs without pain. Thanku so much doctor God bless 🙌 and thanks for sharing this magic spoon EXERCISE. Stay blessed always.

@DrRowe 2 года назад

Glad it’s helping you, and thanks for watching!

@ushar5265 6 месяцев назад

Doc your videos are awesome. Exercises are very effective and gives lot of relief. I have tried for back pain and now for heel pain

@liane903 2 года назад

Ooh, I did a long hike today in barefoot boots and had sharp back-of-the-heel pain a few hours later in one heel. I did these exercises and the pain has disappeared. Thank you so much.

@DrRowe 2 года назад

Glad you're getting relief, and thanks for watching!

@liane903 2 года назад

@@DrRowe Thank you. The pain has gone. I went for a little two hour walk today and my heel was painless. Thanks again.

@deepachoudhary9394 Год назад

Thanks a lot Doc, was suffering from heel pain since 3 years. I did the spoon massage with mustard oil literally feeling so light😊.

@DrRowe Год назад

Glad you're getting relief!

@margaretfraser8541 Год назад

Amazing, i have been struggling with heel pain, and had just come back from a long hike and I was in pain...... what a difference these exercises made....i had almost instant relief...thank you

@DrRowe Год назад

Glad you’re getting relief!

@TaniaMarie424 3 года назад

Omg!!! THANK YOU SO MUCH!!! I already feel relief!! Today was a bad pain day!! So glad I found this!!!

@DrRowe 3 года назад

Glad you found the video too, and thanks for watching!

@ninadn9890 3 года назад

I think you are great! So much improvement in my heel pain and swelling.

@DrRowe 3 года назад

Great to hear you’re getting relief, and thanks for watching!

@justneena4195 2 года назад

It might not help forever but to be able to take normal steps felt damn good.. I’ll do this 3 times a week!! Much appreciated ❤️

@DrRowe 2 года назад

Hope it helps for a long time to come, and thanks for watching!

@MC-do4dw Месяц назад

These exercises are the best I’ve seen for my heel pain. Thank you!

@FigaroHey Год назад

These worked, so I did them a second time and unfortunately broke my baby toe while putting my fingers through my toes. I'm over the broken toe and doing more exercises for various aches and pains and I'm back here because after a few weeks of nursing the broken toe back to health, my plantar fasciitis and heel spur is hurting again. I'll avoid the one with the fingers through the toes - don't trust myself. But the other techniques really helped the very first time I used them. Amazing.

@sarasjv44 2 года назад

Hi Dr Rowe, thanks so much for this video; the tips & advice you give are invaluable! I have had heel pain for about 4 yrs now on and off. I was seeing a podiatrist who diagnosed me as having plantar fasciitis. I did several injections into my feet and then the shock treatment thing several times (out of pocket 💸) but after 3 of those treatments the pain went away for a couple yrs (only had normal foot pain after walking alot or a long days work on my feet) A couple of months ago the heel pains came back and I went back to a different podiatrist bc the original podiatrist doesn't take my insurance anymore. This podiatrist did xrays and said I have 2 heel spurs & plantar fasciitis on both feet. Right away he recommended i buy custom orthotics for myself and he did injections over 3 visits... still pain so I gave in and got the custom made orthotics for my shoes which was $500.. then he said I needed to wear this brace boot for a week on the foot that hurts the most.. then he said I need to do this laser treatment to help that foot's pain so now with this podiatrist I'm more than $1000 out and still have alot of heel pain on both feet but I don't dare say the other one hurts as much bc he'll charge me more 💸...he's already saying with the one foot I need to do 5 more laser treatments which is $500 more to probably notice the majority of the pain to reduce 🥴😩 Long story to say I came across this video yesterday morning so I listened to it as I got ready for work and thought I need to give it a try. This morning I did the spoon exercise on both feet and I could feel the pain lessing. I got up to walk after and alot on the pain has lessened!! Thank GOD!!! And thank you for sharing!! Question for you Dr Rowe: how many times a day do you recommend to do this? And do you recommend to do all the exercises you shared or no? I do the the frozen water bottle message daily and I will continue to do the spoon message. Thank you again for sharing!! Happy Independence day 🇺🇸 watching you from South Florida

@DrRowe 2 года назад

The muscle scraping can be done every 72 hours or until there's no more soreness in the area, the exercises can be done daily.

@sarasjv44 2 года назад

@@DrRowe thank you 😊

@elenaadvincula3261 2 года назад

Wow! This is so perfect and so timing,, i have heel pain couple of days now,, i normally do the stairs exercises,,i wanna try this too, thank you so much for sharing your knowledge Doc,God bless you more!

@DrRowe 2 года назад

Thanks so much for watching!

@vinetamer Год назад

Thank you

@kendrickurgena9723 4 месяца назад

This honestly helped so much. Thank you! 😊

@deniseherud 3 года назад

The spoon is magic💗 I’ve got all kinds of gua sha rollers but hands down, the spoon is the winner. Even without foot cramps/pain, I’ll use it for this kinda foot massage and it just feels amazing..like a spa visit💗 Another awesome vid tu add to faves...ty for great content!👍🏻

@DrRowe 3 года назад

In my personal experience, a $1 metal spoon works better than a $50 scraping tool (seriously). Thanks so much for watching!

@kelliquinn1342 3 года назад

I have watched a few videos on the subject they have been very helpful but I have to thank you from the bottom of my heart because this has changed my life within 24 hours for the rest of my life God bless you for making this video. Godspeed to those who try it may everybody be well❤

@DrRowe 3 года назад

Glad you found the video, and I hope the exercises help for a long time to come!

@zanelemaria7702 2 года назад

Helpful video

@rinkujohnson8227 9 месяцев назад

Thanks so much. These techniques surely have reduced my heel pain. God bless.

@sujathakarkera3286 Год назад

Thank you for showing us heel exercises. I am suffering from heel pain since 5 days.

@nikoss450 3 года назад

Oh god I just a got back from work standing 11 hours... Doc you are something else 🙏🇬🇷

@DrRowe 3 года назад

Please give us an update soon!

@genna_analog 11 месяцев назад

Was scared I had a heel spur, but the spoon stretching in the foot and calves helped instantly. Thank you immensely

@DrRowe 11 месяцев назад

Thanks for watching!

@kanagarajakp632 6 месяцев назад

I m suffering the same heel pain I will try it thanks to see your message

@zenajumbe413 2 года назад

Thank you I'm gonna do these moves .. this seems so effective

@davidbuche Год назад

Great video, I was using a splint with fair results but adding the ball work was just what I needed. The calf strengthening work is really needed and will be an area of focus.

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@JeffLifeInReview 3 года назад

Well thought out and explained.

@DrRowe 3 года назад

Thanks so much for watching!

@zelastjoker 2 года назад

These exercises seem so amazing. I can't wait to do them. I was never even advised to use the tennis ball like this so I'm definitely going to try.

@DrRowe 2 года назад

Please give us an update soon.

@glorial100 2 месяца назад

Incredible exercises! Painful but worth the pain because of the immediate relief. Highly recommended! Thank you Dr. Rowe, I am grateful for your pain relief method.

@esthermckinnon1215 3 года назад

Thank you for sharing this video Doc. It’s informative and it will make me learn and use this medical exercise for my heel pain. More power and God bless.😎😎😎🙏🏻🙏🏻🙏🏻👍👍👍

@DrRowe 3 года назад

Thanks so much for watching!

@nhitnut 2 года назад

I saw in the comments saying that this technique will have an immediate effect. So I tried it this morning. It magically works! That's really amazing! Thank you so much! I'll continue this exercise! And surely I'll emember this exercise if the pain is coming back. Definitely recommended

@DrRowe 2 года назад

Hope it helps for a long time to come!

@rehananarsingh1402 Месяц назад

Thank you so much for your videos it really helped good job

@Kiidzz_Corner 5 месяцев назад

Was Highly Sceptic. However just the first time using this method instant pain relief Huge thank you for making this video. Your a blessing

@laurastanton7812 3 месяца назад

Limping around the house with a sore bottom of my heel and did the spoon method and viola!! Amazing so little can help so much! Thank you!

@kellyglass3681 9 месяцев назад

I helped my husband with these exercises and once passed his laughing so deeply due to the spoon rubbing on his foot ha it was a miracle he is amazed that his pain is gone he is able to put pressure on his heel after 8 months of pain. Magic! I helped him with all the exercises you suggested. We will continue these daily as needed thank you

@beealll3475 2 года назад

Thank You! Your video has helped me more in 5 minutes than Orthopedic’s, PT’s and Chiropractor’s have in the 18 months since my high ankle sprain🙌

@DrRowe 2 года назад

Glad you found the video! Thanks for watching too.

@phidiliamghazo8132 2 месяца назад

Thank you so much ...l have been having unbearable heel pain. I just did these exercises and I got some instant relief

@magdyesmail7192 3 месяца назад

Thank you doctor

@sharishsiddiqui5188 Год назад

Nice and complete information to get rid heel pain. Thanks

@DrRowe Год назад

Thanks for watching!

@oberon481 Год назад

Very helpful!

@DrRowe Год назад

Thanks for watching!

@mandanamirshekari6528 2 года назад

Thank you so much for great video,I m dealing with my ankle stifness after surgery and plantar fasciitis at the same time,that's so helpful. Good luck.

@DrRowe 2 года назад

Hope the exercises help, and thanks for watching!

@RandomTalks544 Год назад

I have been suffering from heel pain from months..I have watched this vedio and got result in first exercise itself.. Thank you so much 😊 it’s so much helpful ❤.. all the for your future vedios

@DrRowe Год назад

Thanks for watching!

@lebnewman8152 3 года назад

Thank You very much I naturally used a spoon this evening for healing PAIN, thanks for the reassurance and techniques.

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks so much for watching!

@lebnewman8152 3 года назад

@@DrRowe that is so kind thank you so very much

@rajput4174 3 месяца назад

It's Ramadan, n i am praying for u. May Allah bless u ....honestly, I was in trouble due to my pain. i came here n, and within 3rd time doing this, my pain went away ❤

@doubleohseven9934 2 месяца назад

Jesus loves you...

@jannusrat1284 2 месяца назад

Ap ne konsa try kiya

@rajput4174 2 месяца назад

@jannusrat1284 many sary step by step try kiye 3rd day bilkul theek ho gai

@jannusrat1284 2 месяца назад

@@rajput4174 thanks

@shobhasingh7175 9 месяцев назад

Really it is miracle.I have got relief after it.

@stephenissel6320 Год назад

Thanks . Excellent & well explained.

@mr.filter6083 3 года назад

words not enough to describe this ❤

@DrRowe 3 года назад

Hope these exercises end up making a big difference, and thanks for watching!

@enyahyeysrael9584 2 года назад

All the exercises in the video made a huge positive difference! Thank you.

@DrRowe 2 года назад

Glad the exercises are making a big difference for you, and thanks for watching!

@cynthiaharding9536 3 года назад

Your videos are always relevant to my body aches and pains.

@DrRowe 3 года назад

Glad you found the channel and the exercises are helping, and thanks so much for watching!

@yasmeeniqbal69 3 месяца назад

Thanks for sharing 🙏

@zafar5059 3 года назад

Another great video by Dr Michael Actually while playing baseball my heel and hand muscle hurts But everytime your videos help me Thanks

@DrRowe 3 года назад

Glad you found the channel and the exercises are helping! Thanks for watching too.

@AnM-qm1sc 10 месяцев назад

My heel pain was relieved from these exercises, thank you!

@DrRowe 10 месяцев назад

Wonderful!

@gindarra2592 2 месяца назад

Wow it felt better than ever. Thank you.

@vinodasathe8351 3 месяца назад

Thank you for your solution I am doing whatever u hv shown

@amandawilliams9493 3 года назад

U sir are a game changer! U have taken my treatment and maintenance for pf to the next level. I’m an icu nurse and have been for the last decade. Love it but 12 hour shifts on cement floors really can take a toll. Few floor nurses last past a decade and move onto other nursing jobs outside major hospital settings. So many leave because of the toll the job takes out on our bodies. But I truly love what i do and I would like to be the decider of my fate- not the pain from pf, and my lil ones need me in tip top shape too! Keep em coming my friend and thank u for doing what u do.

@DrRowe 3 года назад

Great to hear you’re getting relief, and thanks SoS much for watching!

@Kelly_Ben 2 года назад

Thank YOU for what YOU do!!

@amandawilliams9493 2 года назад

@@Kelly_Ben thx u rock

@reshamtyagi6437 Год назад

The first one spoon remedie instantally work......thanks a lot ..I'm feeling better.....

@DrRowe Год назад

Glad you’re getting relief!

@monkkwok6725 9 месяцев назад

Thank you Doc.

@bbvlog7211 Месяц назад

Thank you for the informative information. This is my problem right now. It is almost 2 months. It is also numbness from the fingers. I am 50 years old now, and it's really hard to walk.Itry my best to do the exercises in different ways. I wish Doc it will heal me, and I will follow your video ❤❤❤ from UAE 🇦🇪