How to Relieve Knee Arthritis Pain in 30 SECONDS

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quickly relieve arthritic knee pain at home.
Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS!
Watch now and get rid of knee arthritis pain at home!
Chapters:
0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #arthritis

Опубликовано:

1 авг 2024

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Комментарии : 1 тыс.

@DrRowe 2 года назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@ThuLe-eh1xe 2 года назад

Please teach us about the cure for neuropathy. Thank you.

@lateefayinla2412 2 года назад

Relieve of chest pain

@DrRowe 2 года назад

@@lateefayinla2412 check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GVuP0TVnpgQ.html

@DebbiePeet 2 года назад

Dr. Rowe I fell in the winter of 2015 on ice on my right side. This winter my right leg slide out 3 times on ice, it triggered terrible pain in my Sciatica, hip, groin, and right knee. I've been limping for a week now and finally decided to go see a Chiropractor. I'm hoping he can help me because I'm not going to a doctor for any shots. I'll be seeing him everyday this week, he said to keep icing everything. I have a pinched nerve at my lower vertebrae. I wish I was closer to St. Joe I'd come to your clinic!!!!! I asked him if I should exercise, he told me no exercise right now, to rest. I thought maybe it would help but I couldn't do it anyway I'm in to much pain. How do you get rid of a spur, I have one on my outer right kneecap? Thank You Dr. Rowe💙

@annemytka6507 2 года назад

I replied in reply thanks 🙏

@kenziesundone 8 месяцев назад

I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..

@pamkoss1342 2 года назад

Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.

@DrRowe 2 года назад

Glad the exercises are helping you, and keep at them!

@MeoMeo189 10 месяцев назад

Love this video. Found this just right at the time that my knee is swollen and hurt . Thank you

@roselilealphonso4579 11 месяцев назад

Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee. Walking with a limp. I will follow the exercises you have shown. God bless you doc. 😊

@sandraisoleneharidas8406 Год назад

Hi, thanks for all your valuable advice/demonstrations,etc for osteoarthritis/osteoporosis. I agree with all the ways you shown to relieve the pain and gain stability and strengthen the muscles. It can be quite painful and sore if overworked. For example, if dancing,running,going up//down staircases,etc. There is of course medication and hot/cold compress on the area,applying some gel,etc. I am a female of 53 years and live. In Mumbai/India and was injured around 2003/2004. Injured/knee joint broke during aerobic/steps classes. It healed after 3/4 months rest,therapy,medication,etc. I hope to follow your advice more closely. I was also having problems with my weight gain and was told to reduce my weight by my endocrinologist. I have still a lot of weight to lose even though I am careful with my calorie intake. Now I have reached menopause. I appreciate your advice about increasing stability/strength of my knee joints. All the best. Take care. By the way I cannot even afford medication any longer as iam a widow without any source of income and am dependant on my son's and siblings. I live alone and my son and his wife. They do not help much though. Thanks. Bye.

@loispoliti5718 Год назад

@miekegembirasari3725 2 года назад

I am from Indonesia, 68 years old and lately have knees problem. Thank you so much for sharing the valuable video. I'll do it today

@DrRowe 2 года назад

Hope the exercises help!

@nicolelutz9330 Год назад

Okay this is amazing and you must try it if you are suffering from knee pain. 4 years ago I had a slip and fall and sometimes ill have flare ups, especially around that time of the month when estrogen is lacking. I had a very loud pop at the part where he was bending his knee and scraping those areas. I bent it and within 3 seconds, a loud pop with no pain was experienced. Today it feels so much better and no more pain! Thank you!

@saxpoobielex7769 Месяц назад

I was in so much pain after bowling, I couldn't find a position that wasn't painful. Nothing I did or took helped. Searching desperately for something to help I came across this video. When I started the technique I instantly started feeling relief. I cried, I praised God, I thnked the creator of this video. I had to do it for about 2 hours ( applying heat then smoothing over painful areas) but I was happy to do it.

@aftabahmed3682 Год назад

Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.

@forestflower7670 Год назад

Thank you for helping my Mom she was in so much pain I followed your steps, and she was so relieved. Thank you ❤ God bless you

@lowell2012 Год назад

This sequence is now a part of my regular exercise routine. Thanks.

@misslilly6458 2 года назад

I had a meniscus tear repair knee surgery in 2018. lately after my afternoon walks my knee swells , clicks, pops, and hurts. I'm so happy I found your channel and can't wait to try these exercises today . Thank you!

@DrRowe 2 года назад

Hope they help, and check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7E4Nw69yJj4.html

@samsmester7983 2 года назад

Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!

@DrRowe 2 года назад

Fantastic! Glad you found this video and it's making a big difference for you.

@esterpadilla8990 2 года назад

I will this video. thank you

@juliemyint8594 2 года назад

Thanks Dr Rowe, I'm suffering Arthritis more than 3 decades. After see your video, which help me a lots for my pains. Thank you so much. God bless you.

@luisacarmeladonataccio6435 2 года назад

Thank you Jesus

@reynolddeonarine8157 2 года назад

@@juliemyint8594 po

@susanisaacs7487 6 месяцев назад

Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital. I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers.. I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️

@miriamruiz5147 Год назад

Thank you so much, I've been having knee problems since 2019, I'll try the exercises and hopefully I'll get better!

@romartmtzald8563 2 года назад

Since 3 weeks ago my dad is suffering from knee pain, definitely i going to show him this amazing video!😀. Excellent info 👌 thanks a lot.

@DrRowe 2 года назад

Thanks for sharing, and I hope the exercises help!

@More_Than_Conquerors 2 года назад

Love your channel! I keep learning new stuff and variations. Did this at work just now. Gonna add the knee massage to weekly routine. Squat didn’t hurt - great tips!!

@DrRowe 2 года назад

That's great to hear! Hope the videos help you for a long time to come!

@GreatestXchange Год назад

Your quadriceps stunned me! I like that last strengthening exercise of sliding against the door. Thank you!

@JanetChang-rt9rt 6 месяцев назад

Thank you for such important info and I will certainly try the exercises. God bless you!!

@JM-ng1vr Год назад

This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!

@DrRowe Год назад

That's wonderful to hear!

@dream_on_sammi 7 месяцев назад

How long did you do this?

@JM-ng1vr 7 месяцев назад

@@dream_on_sammi I only did it once for about 15 minutes total. It was sore the next day but not painful at all after that

@justinowens2465 2 года назад

I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks. Love your channel!

@surendrakangtani7400 2 года назад

Please translate into hindi.

@tjgrafiks Год назад

@making the move by darren change your diet. less complex carbs. more greens/fruits and natural fats. cut out processed sugar and processed foods altogether. lots fish and organic meats if u eat meat. get the inflammation down and pain will go down and proper healing can begin.

@nyladurrani8813 Год назад

Can’t even think of bending my knees like in ur third video it hurts a lot . Shld I still go for it

@awsomelord Год назад

@@nyladurrani8813 My pain is the same as yours and still waiting for an answer as to continue with this movement?

@jimi126kg Год назад

@@nyladurrani8813po

@powerhousebakeryatnutritio1311 9 месяцев назад

Wow! Thank you! I am so excited to have something to try….just not ready to stop workouts!

@katushabeannet365 2 года назад

Thanks a lot Dr. Jeff God bless you for sharing I will be following you

@allasiapro 2 года назад

Can’t wait to share this video to my friends. Thank you Doc. 👍👍👍🙏🙏🙏

@DrRowe 2 года назад

Thanks for watching and for sharing!

@ingenuity168 Год назад

Yes, this type of massage relieves knee pain.

@user-wo9vl2zq9z 7 месяцев назад

Out of all the arthritis videos i watch wow i i need this

@caroldixon3952 Год назад

I am a retiree and had a knee replacement 18 months ago but 5weeks after the op I was seriously ill in hospital and bedridden for a month and couldn't continue my exercises for about 3 months. Although I do the exercises from the physio every day my knee is still painful and can only bend about 90 degress and if I do too many exercises exercises it gives me tendonitis. I also need a hip replacement so can't put weight on that leg and can only walk with a stick and need to hold on to a chair to do exercises. I can't do many of your exercises but have found your massage at the start of the video very helpful.

@rajeshkalra2851 Год назад

Thank you. I've seen only the first 4 minutes of your video and did accordingly. Magic !! My pain has vanished 90%. Will see the rest of the video and update in a day or two. Have subscribed to your channel. Best wishes, blessings & regards

@DrRowe Год назад

Glad it helped, and please give us an update soon.

@Panda-cw4ju 2 года назад

I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family

@sauravbasu8805 2 года назад

Do I have to play my knee-cap as a drum ?

@sweetvuvuzela4634 5 месяцев назад

How do you use the drum stick 🦯

@katherinefrench5268 Год назад

Thank you so much! You have helped me so much! May God bless you and prosper you!

@louquion-hee91 8 месяцев назад

I will definitely give these exercises a try. Each Makes sense and approach is comprehensive

@monicavoinea2192 2 года назад

Thank you for sharing these life changing exercises. 🙏🏻

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@adekale 2 года назад

Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe .

@DrRowe 2 года назад

Hello, and keep the exercises if they're helping!

@Godwinpounds4333 2 года назад

Hello 👋how are you doing?

@salamatumambula6407 3 месяца назад

This is amazing. 4 month old pain is gone! Thanks Doc!

@wnhulsey3 2 месяца назад

Extremely knowledgeable and greatly valued guidance!!! Thanks so much.😊

@wendyhumphreystebbutt5782 2 года назад

Thank you so much for these exercises! I look forward to doing them regularly. Yours in Gratitude for sharing your expertise.

@DrRowe 2 года назад

Hope the exercises help you for a long time to come, and thanks for watching!

@claudiachristopher5834 Год назад

will try these exercises as I'm feeling lots of pains.I'm living Guyana

@lindakightley2446 2 года назад

Thankyou. You are a God sent person. Just what I need on my sore knee need.

@DrRowe 2 года назад

Hope the exercises help you for a long time to come, and thanks for watching!

@tiffanywarren1605 10 месяцев назад

This has definitely helped my knee issues. Been in pain for years and different levels of issues. This has been the only thing that has given me days of pain-free living. For the first time in 2 years, my knee feels more secure. Amazing!!🎉 Have you done any vids on trapezius tightness and all the pain that connects to it? My traps are so tight they can hardly stand massage. The tightness also triggers pinched nerves after doing push-ups.

@RossMaynardProcessExcellence 3 месяца назад

I tried the spoon massage for the first time this morning. Brilliant! It really eased the discomfort in my knee allowing me to walk easier - particularly noticeable walking upstairs.

@skigglystars9525 2 года назад

Always great information. Thank you for taking time to share.

@DrRowe 2 года назад

Happy to help, and thanks again for watching!

@lisawomyn21 2 года назад

Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!

@DrRowe 2 года назад

Hope it helps you for a long time to come, and thanks for watching!

@verahart8536 Год назад

what if you don't have coconut oil can you use olive oil

@mirjanamilosavljevic4261 Год назад

Me to, …. I just started and it is big help..better doing it every day,not only when I am in big pain I have damaged nerves in my right hand and the spoon is useful tool …I. don’t need to force my hand to much Keep healthy 💐

@karenrobinson8420 5 месяцев назад

@verahart8536 you can also use castor oil

@kanchanparekh3547 Год назад

Thanks for sharing the video because if we go to the doctor it cost so much. I just had all of a sudden left knee so stiff so will try and put feedback

@mymoenadaniels2495 3 месяца назад

Thank you ..Blessings from Australia 🇦🇺

@fatimatrindade456 2 года назад

I'm still recovering from a knee (back) fracture which I had on 28.06.21. I'm diabetic. My physiotherapist helped me perform most of the exercises you showed. Thanks you for sharing. God bless you.

@DrRowe 2 года назад

Thanks for watching!

@Eudaimonia88 2 года назад

This channel is a gift that keeps on giving! 🎁

@DrRowe 2 года назад

Hope the exercises help you for a long time to come!

@Eudaimonia88 2 года назад

@@DrRowe You're amazing! 🏆👍

@gailconlon9507 2 года назад

Thank you Dr. Very helpful.👍👏🏻👏🏻Directions very clear and direct. 🎁💝👍🌟

@SAIYANGODSSJ4 9 месяцев назад

I've been having extricating knee pain for 3 months now... I've tried several of the stretches you recommended. Sometimes they work sometimes it only hurts worse

@mememan777 2 года назад

Great Video. Thank you. Am 70 and tried your exercises. Felt the pop on the squats. Felt great and a sense of achievement after doing these exercises. 🙏🏼🙏🏼

@DrRowe 2 года назад

Keep at the squats!

@peggymarcus4605 2 года назад

These economic Exercises are great 👍 I have a meguis tear, arthritis and osteoporosis in my left knee. You saved me sooo much money 💰 from going to physical therapy. Thanks 😊 🙏 soooo much.

@DrRowe 2 года назад

Thanks so much for watching!

@user-yi7fn2lz1p Год назад

Thanks so much am so happy to come across this channel am having a very painful neeach where in it's difficult to stand for a long time so with this I will try it thanks so much

@sundriat4410 Год назад

Hello! Thank you so much. These excerises really do help

@vickiegreer7698 2 года назад

Thank you for sharing this video. I'm going to start doing these.

@DrRowe 2 года назад

Hope the exercises help!

@lindaharris7728 Год назад

The pelvic exercise really help me thankyou so much God bless you 🙏 💖 😊

@chuapt7034 Год назад

7 8

@sanyablu Год назад

Glad I found your channel Doc. This will help my knee concerns a lot.

@DrRowe Год назад

Glad you found the channel too, and thanks for watching!

@amreenvlog954 8 месяцев назад

Thank you Doctor keep on sharing because it helps

@duongtran9655 2 года назад

Thanks so much for sharing ! It’s very helpful for our arthritis pain ! Have a good night and good health ! 🤙

@DrRowe 2 года назад

Thanks so much for watching!

@duongtran9655 2 года назад

SpineCare Decompression and Chiropractic Center ! You are welcome ! We really love your video ! It’s very helpful ! Have a good night and good health ! 🙏🤙

@cor_a6028 2 года назад

Thanks for the video. I have Rheumatoid arthritis and my knees hurts so much. I guess this is a big help. I'm excited to start doing it.🤩

@DrRowe 2 года назад

Hope the exercises help, and thanks for watching!

@geethanarayanan7975 Год назад

Very useful video

@sultanahussanee2505 9 месяцев назад

Thank you so much for this video.I am still on stage one i.e the massage and my inner knee pain was gone instanly as you said.I am on my 2 days now and i am walking almost normally

@paulamcfarlane9966 2 года назад

Thank you sir, I have lurn something tangible, because is about two weeks now I start with this prolem.

@robiahq 2 года назад

Thank you so very much. I will follow what you show in the video. I started wearing a knee brace two days ago after my left knee couldn't support my leg and became painful when I tried to walk. It was a long time coming after a few falls when my knee buckled without warning over a span of two years. I have subscribed to your channel.

@DrRowe 2 года назад

Thanks for the sub, and please give us an update soon.

@babytyrant24 2 года назад

Right on time! Thank you!

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@IndiSiki-fc6xo 2 месяца назад

Thank you so much. Just used the first technique, and I'm already relieved. No joking, just try the first method. 🙏🙏🙏🙏🙏🙏🙏

@nothingness6887 Год назад

Thanks l am doing each your exercise shown thanks for update happy.

@hirasmith9790 2 года назад

Wow I love this because my hip and my knees were very painful so I tried it and it worked extremely helpful great video keep up the good work doctor

@DrRowe 2 года назад

Glad it's helping and thanks for watching!

@yhurimujar1122 2 года назад

I am physiotherapist and I can say I am your number 1 follower and fan of your Videos because it helps me a lot to deal and treat with my patients conditions and was very much effectively helpful....Thank you so much and more power to you 😀

@DrRowe 2 года назад

Glad you found the channel, and I hope the exercises help you (and others) for a long time to come!

@prof.dr.rajdave8603 Год назад

Excellent video! I am so glad that you are providing very valuable advice. I am so proud of you.

@DrRowe Год назад

Thanks for watching!

@ernestemerson7172 Год назад

This has absolutely helped me. Thank you for sharing this video.

@DrRowe Год назад

Glad it helped!

@Egoegoegosum 2 года назад

Also eat a lot of food that contain collagen , do some epsom salt bath or just rib tired areas with a wet sponge . Start early , don't neglect your body language or wait till you are old and stiff to start taking care of your joints and muscle health etc. Thank you sir for your videos. Wish i found them when i used to work 10 hrs a day in an office.

@antonjohansson9967 Год назад

What type of food contains collagen?

@NOT-WOKE-007 3 месяца назад

@@antonjohansson9967meat, fish and poultry. You can also add powder collagen to any liquid. I add it to my coffee.

@narelleprior6480 Год назад

You are a genuinely "caring" person... Thank the heavens above for such as you...I live many miles (klms) from medical help...Even IF I am fortunate enough to get an appointment. It is many weeks away..... You're an Angel...Thankyou for the 'affordable ' help. ,,😊0

@DrRowe Год назад

Thanks for watching!

@ty.Universe 3 месяца назад

Your channel is great! Thanks for sharing. I have hip and knee pain on the same side and it's really frustrating to deal with it every day.

@ernavego5545 2 года назад

I will try it now but i hope it will work. I cant walk due knee pain for almost 1 mo now. Thank you very clear explanation.

@genaneumann1653 2 года назад

Like how you jump right in- so helpful Thank you!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@christinestephenson6455 2 года назад

Good day I'm from Jamaica I'm having problems with the shoulder down to my buttocks can the same exercise do for this problem too i really need help I'm over seventy thank's for your help

@tammywilson750 Год назад

My knee has been In pain which made it soooo hard for me to walk. I did this and got instant relief. THANK YOU FOR THIS CHANEL I will keep doing this excersize

@DrRowe Год назад

Glad you found the channel, and great you're getting a lot of relief!

@shr6812 2 года назад

You are the best. My pain is completely gone. Bravo❤️

@DrRowe 2 года назад

FANTASTIC! Glad it's helping.

@josephsebastian9696 Год назад

Thanks a lot. Useful it is.thank you so much

@MSGC55 2 года назад

Thank you for another great video - I learn so much from your channel - would love it if you could do a video on TMJ Jaw Pain - anything I could try would be most appreciated - Cheers from Canada

@DrRowe 2 года назад

Thanks for the suggestion!

@sandrafrancis6809 2 года назад

Definitely need yo do these asap. Hope it helps. Thank you for these great and easy exercises.

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@Godwinpounds4333 2 года назад

Hello 👋how are you doing?

@vandanajalan5973 Год назад

Very informative. Thanks

@sailajadasika 4 месяца назад

Yeah that’s a great video on knee arthritis indeed.

@marinaknife4595 2 года назад

Thank you for sharing these tips on direct exercises - SO HELPFUL!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@barbarahowell8365 Год назад

Thank you so much for this simple yet effective exercise, it’s wonderful! Thank you Barbara x

@DrRowe Год назад

Glad the exercises are helping you!

@sofiatzegai3834 Год назад

vielen Dank für das Video

@lindaharris7728 Год назад

I've had this knee pain for a week this pelvic exercise really works thank you

@SPCMTTRS Год назад

I felt a good pop with these slider-exercises. Thank you!

@DrRowe Год назад

Glad the exercises are helping you!

@alexandradevan4522 2 года назад

Thank you for this 🤗🙏🏼

@DrRowe 2 года назад

Thanks so much for watching!

@liliamichel5806 Год назад

Great exercise! Tx for sharing!

@DrRowe Год назад

Thanks for watching!

@meghanakhare2949 2 месяца назад

Nicely explained..I will try these remedies.Thank you..

@elizabethpaul2079 2 года назад

Excellent! Thank you for sharing. I will start these exercises today.

@DrRowe 2 года назад

Hope the exercises help, and pleas give us an update soon.

@alangoudie2299 Год назад

Thank you for a very helpful video.

@DrRowe Год назад

Thanks so much for watching!

@lisaalmen7335 Год назад

This is very wonderful video. It is awesome. Thank you so.much .

@DrRowe Год назад

Thanks so much for watching!

@catrino5453 Год назад

@@DrRowe Blessings 💕

@cristinamorfe7306 Год назад

Doc thanks to your video you shared here and this is my problem now on my left knee its pain.. I will try to doing this exercise.. Have a nice day doc!

@DrRowe Год назад

Hope it helps, and please give us an update soon.

@davidbires2351 Год назад

Thank you for the great video and taking your time to help people you are a outstanding person. Does help very much thank you 😊

@DrRowe Год назад

Glad to help, and thanks for watching!

@HariharaprasadVellala 2 года назад

Thank you for the knee exercises. I will do it. This is the one I needed. ❤️🙏

@DrRowe 2 года назад

Thanks for watching!

@gildanarito2195 2 года назад

@@DrRowe i

@zxs7170 2 года назад

Really excellent exercises! Excellent explanations & demonstrations as well! I’m going to share this video with everyone I know who has knee problems. Can’t wait to try the spoon massage…so cool. 👍🏼

@DrRowe 2 года назад

Hope the exercises help, and thanks so much for sharing!

@neelibajiinamerica8970 2 года назад

It helped amazingly..thanks And God bless

@user-hh5bx5gd3h 3 месяца назад

Thanks for sharing this information with us god bless you all

@Lisa.G412 2 года назад

I have runners knee, and it's been swelled for 3 weeks now, I hope this works!

@DrRowe 2 года назад

Hope it helps, and please give us an update soon.

@sheilav5317 2 года назад

I've watched so many of your videos. Thank you so much! This is real help. You're insightful and so easy to listen to. I would love to see videos on stomach pain relief by fixing the back. My husband has stomach issues that I suspect come from back issues. My mother has had stomach issues that have only been fully fixed by having her back worked on. I feel like,if anyone can explain these issues and how to fix them,it's you.

@DrRowe 2 года назад

Glad you found the channel and the exercises are helping you. Thanks for watching too!

@MsJudi54 Год назад

Has your husband seen a GI doctor? I'm an R.N. & have never heard of stomach issues being related to the spine. I have both IBS & spine issues (w/ 4 spine surgeries in last 5 yrs). The IBS can cause back pain, but usually w/ constipation & only temporarily. Don't dismiss "stomach pains," as they can be a sign of a serious illness! If he hasn't already done so, I'd suggest a visit w/ a gastroenterologist ASAP.

@karenstone2216 2 года назад

Thank you, I have sever knee pain. Will try your exercises that really makes sense. At present having problems going up stairs. Will check back after exercising.

@DrRowe 2 года назад

Hope the exercises help!