How to relieve lower back pain when walking

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How to relieve lower back pain when walking
Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.
here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
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#lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

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27 июл 2024

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Комментарии : 99

@bobthephysio Год назад

⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

@sdchari7508 10 месяцев назад

Pl suggest.

@GB-lm7vt Год назад

Thank you Bob. This is really helping me to get some milage back in my routine. GBY

@bobthephysio Год назад

🙏❤️

@ethancunningham3499 Год назад

Great knowledge

@shosmyth1454 Месяц назад

Love your Channel!! Thank you. 🌺

@bobthephysio Месяц назад

You are so welcome! 🙏❤️💪

@somethingbettercoming Год назад

Great information, thank you for posting

@bobthephysio Год назад

👍🙏

@orlagillen7776 Год назад

Great video Bob. 🙏

@bobthephysio Год назад

Thank you kindly❤️🙏

@merickel1 Год назад

Thanks for the info!

@bobthephysio Год назад

🙏❤️

@nidhik6958 Год назад

Thank you bob.

@bobthephysio Год назад

🙏❤️

@joskevanrijssel5501 4 месяца назад

Thank you I will try this!

@bobthephysio 4 месяца назад

Please do!💪

@iwonastanczyk9338 Год назад

Immediately felt the relief, Thank you 🙏🙏

@bobthephysio Год назад

Posterior Tilt with resistance band: 5:44

@sszibler 7 месяцев назад

Just to verify I’m doing this correctly, especially on the wall. The arrows make it a little confusing because they make it seem like you should move your lower back towards the wall or floor. But what I hear you saying is that we should be moving the lower back away from the floor or wall. Especially when standing it was hard to see what you were doing - flattening against the wall or creating an arch away from the wall. When you refer to “posterior tilt” is that saying “create the curve away from the wall”? Thanks!

@WillowQ328 4 месяца назад

You’re basically contracting your abdominal muscles by pulling your belly button in. Not sucking it in, but tightening your abs, if that makes sense. So there isn’t a space between your lower back and the floor or your lower back and the wall.

@owomugishasarah6884 Год назад

Thank you for your videos am going to begin practicing these exercises immediately coz I have serious lower back pain

@bobthephysio Год назад

🙏❤️

@SpiritualDeclutter Год назад

Walk everyday. I found my back pain gone

@owomugishasarah6884 Год назад

@@SpiritualDeclutter ok

@carmensm8 Год назад

Hi Bob! I'm Carmen from Romania. I'd very much appreciate if you could recommend me some of your videos exercises,(that I consider very useful)according to my diagnosis. Minimum protrusions L3 and L5 and degenerative spondilolisthesis L4-L5 grade1 and radicular cysts Tarlov S1 apparently noncompressive located foraminal and S2 right and S3 bilateral. Are there exercises that I could do for all my problems without disturbing one of my diagnoses. What is good for lumbar protrusions maybe it's not recomanded for spondilolisthesis and so one. Best wishes!

@nyuntlwin3895 Год назад

Thanks

@bobthephysio Год назад

🙏❤️

@mmilestones Год назад

This sounds really good I am going to try it. If my strength and flexibility are progressing well, could I get to the final progression standing with a band in about two weeks?

@bobthephysio Год назад

How are you getting on ? Bob

@behnoushfirouzi7226 Год назад

Very useful information 🤓so simple and can have a big effect in ur daily life thank you bob

@bobthephysio Год назад

Thank you 🙏❤️

@baileysice2715 Год назад

@@bobthephysio hi Bob l recently developed some upper back pain literally feels like in my spine, I'm also getting from tingling across my upper back too. Any ideas what this could be?

@tcmichigan8066 9 месяцев назад

I need help, not sure what I have as I don't see a doctor until November 22nd. My lower back hurts and my legs start buckling when I stand for even a minute or two, and I can't even walk a 1/3 of a block. It helps when I am sitting down. Does anyone know what is wrong? Should I get checked out before November 22nd? I can't drive and live about 20 minutes from hospital and can't afford a cab to go back home. Any suggestions? Please help 🙏!!!

@vernalachance6809 7 месяцев назад

Pelvic hurts my lower back more on one side should I keep doing it and the pain might go away

@dipikahingu3604 3 месяца назад

Thank you so much sir You have explained so intelligently I have lower back pain ,I tried this practice, but I have severe pain while posterior tilt why is it so..? What could be the reason...? Which muscles I have to work or need to stretch..? Or strengthen..? Can you guide please. Thank you once again ❤

@bobthephysio 3 месяца назад

I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Watch my patient testimonial who work with me Online 👇 ru-vid.com/group/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn

@javaherjavanshah4616 Год назад

👌👌👌❤❤❤

@bobthephysio Год назад

❤️❤️❤️🙏

@bobthephysio Год назад

Prone OH posterior Tilt : 4:02

@ItsJustKimberly Год назад

I have sciatica it also make my leg hurt will these exercises help

@User_ML907 10 месяцев назад

Subscribed

@bobthephysio 10 месяцев назад

🙏❤️

@nurhazwaniothman402 Год назад

Is fast walking or brisk walk good for lower back pain? Having lower back pain since 3 months. I often did stretches before and after sleep to relieve my back pain.

@bobthephysio Год назад

Neither should be a problem, try the brisk walk and gradually build up 👍

@Usaid786_______ Год назад

Hi Bob my mother is 65years old.she is suffering from very high pain in lower back pain and both the knees .what did you suggest.

@bobthephysio Год назад

Is she doing any exercise at the moment ? If not ask her to start with this routine daily. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2f4fM8KP7FY.html let me know how is she getting on in 2 weeks 👍

@manishagogoi681 Год назад

Lumbar lordosis with disc bulges at l4/5& l5/s1 levels and protrusion at l5/s1 level as desceribed and sciatica pain .t2 hypo intensities are noted involving c4/5,c5/6,&c6/7 levels mildly indenting over the thecal sac.can i do this exercise

@manishagogoi681 Год назад

What exercise i will do now .I was confusing what exercise i do tell me the exercise

@kokilapatel1025 2 месяца назад

Why I get pain when I am standing and walking short distance. Do you think with stick support I will get relief. I do some physio exercises but still I have not improved. Do you think it will cure with exercises or shall I take steroid injections. I will try your exercises. I will be grateful if you can help. Thanks.

@anuragtaneja Год назад

Hello Bob, can a patient with a herniated disc and sciatica pain do the same? Thanks in advance.

@bobthephysio Год назад

You can 👍

@billhasty5197 Год назад

Would laying stomach down on a weight bench and doing backwards leg curls help?? Thanks.

@bobthephysio Год назад

Bill, movement help in overall. I can’t really say if that move gonna aggravates your symptoms or not !! 😃

@neelaramachandran8871 Год назад

Superb. Dr's in India say that my spine is tilted like C and I have severe backache too. Could you please suggest a few exercises for my back please?

@bobthephysio Год назад

Have you tried this routine yet ?

@School_to_Job 8 месяцев назад

Search for anterior pelvic tilt

@user-ko7sm2ni6k 3 месяца назад

I’m having back pain and it’s stiffness and sometimes it weighs down on my lower back

@RavenWolfDrum69 11 месяцев назад

L4 L5. Tailbone omg I started walking again had two broken ankle and metatarsal bones on left and top of foot dropped my cast iron griddle fell out of my trunk caught w my top of right foot oweee

@FAF83 2 месяца назад

Thank you. I'm fat and recently gained another 10 lbs. 5'8.75" and 284.6 lbs. My lower back just over the past few weeks started hurting when walking. I want to walk more to lose the weight. Are these exercises what I need?

@bobthephysio 2 месяца назад

You need a costumsied plan to follow to help you to lose weight and get you moving at the same time. Check my online clients testimonial and let me know if it’s something you would be interested. Bob ru-vid.com/group/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=_sS0K0Gb1avN2cHc

@FAF83 2 месяца назад

@@bobthephysio thank you Bob, after church I'll check it out today.

@pathfinder5651 Год назад

shared your content mate

@bobthephysio Год назад

💪👍

@shobhanaren27 4 месяца назад

I get lower back pain after a brisk walk on any kind of terrain. I've now developed gluetes pain too. Completely unable to walk.

@bobthephysio 4 месяца назад

Can you follow the exercises?

@ruhulakhan9656 7 месяцев назад

I'm 19 year old female. My back pains while walking and standing for a long time. Is it bad for me in future?

@sdchari7508 10 месяцев назад

I have chronic low back pain last one yr or more, gone to several orthopedic & prescribr steroids & muscle relaxant along with some pain killers. I am dibetic H1b1c- 6.5.. I am 63 old active guy afraid that these medicine can effect kidney liver. So pl suggest ( physiotherapy also taken along with aurvedic treatment) As per x ray report it is orthritis symptoms. Pl suggest.

@bobthephysio 10 месяцев назад

Are you doing any exercise at the moment ?

@SuperRocketdog1 Год назад

I am not able to do floor exercises..im76 poor mobility. Is there more standing exercises? I can’t use the band stretch because I have rotator cuff tear. Any advice would be appreciated. Thank you👍🥰🥰💕🐶🇬🇧

@maryc6091 Год назад

Could you do it on a bed or would that be to sore?

@bobthephysio Год назад

Maureen, you can try this routine instead 👍 👇 let me know how you getting on ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2f4fM8KP7FY.html

@zahoorahmed7226 Год назад

Having lower back pain since 2008. Now, the pain get worse walking and lying down on bed. Which exercise do you recommend?

@bobthephysio Год назад

Have you tried this routine yet ? Bob

@cmdsksgroup5445 Год назад

Hi. Anything for Bow legs

@bobthephysio Год назад

What’s your age ?

@ak9515 10 месяцев назад

I start walking and slowly i get close to 10,000 steps per day one day i went to gym before that i have back pain now it become worse ....how to relieve back pain

@BenTG7 5 месяцев назад

Get a back massage asap, they know how to stretch ur lower back muscle. The reason why we have back pain is because those muscles are overload, it becomes stiff

@subhanzahir8228 Год назад

Hi bib I am from Pakistan I am cricket I have also pain since two year .. When I walk my lower back start hurting too much I am 22 year old

@bobthephysio Год назад

Have you tried any rehab routine if my channel ? Bob

@LEEDZ.18 Год назад

My lower back is hurting when sitting or standing for a period of time. i suffer from sciatica before, but this one is taking too long to get rid of. HELP PLS?!

@bobthephysio Год назад

Have you tried this routine ?

@lianhuatamangtmg4169 Год назад

Hi sr Whne I waking I have more back pain

@bobthephysio Год назад

Have you tried this routine ? Bob

@Icantevenstandit Месяц назад

Why can't I just strengthen my core?... Isn't it the problem..a weak core?

@leroyjerkings2715 3 месяца назад

I cant walk properly and i cant straighten my back for life of me, for a day now

@christbuilds7409 9 месяцев назад

Mine is from osteoarthritis and disc bulging in my lower back.

@bobthephysio 9 месяцев назад

Movement is the key 👍

@christbuilds7409 9 месяцев назад

@@bobthephysio ok but should I just stick with bodyweight? I was thinking of doing light dumbbell deadlift?

@margaretharrison9267 Год назад

I will try these exercise but I am a senior citizen and unable to lie flat

@bobthephysio Год назад

You can try this routine instead 💪👍 L4 L5 - L5 S1 best seated exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2f4fM8KP7FY.html

@omprakashchoudhary6030 Год назад

Hi Bob I'm suffering from low back pain (both sides) which is radiating to left leg and increase with standing position MRI finding : diffuse disc bulge at L4-L5 lumbar spine with left lateral recess stenosis Plz suggest best exercise

@bobthephysio Год назад

There is no best exercise to follow, that the myth :) my question would be, are you doing any exercise at the moment ? And what is your daily activity like ? Bob

@omprakashchoudhary6030 Год назад

@@bobthephysio these exercise i'm doing : bridging, knee chest, cat - camel . My daily routine is 6 hour hospital duty as a nurse and 1 hour exercise in evening and rest of time spent in bed rest

@omprakashchoudhary6030 Год назад

Hi... Bob Reply plz