Restore Your Knees (and your ankles) 

Congratulations on the second child! That’s a good life doing what it does gift!

I do PYO every morning. Really recommend.

So glad they are useful.

Glad you enjoyed it!

Awesome!

🙏

So glad it’s helpful!

I think I may. Lemme get back to you (via a video to come).

Ha! Mr Bean is awesome!

I believe it would be, yes.

This may be very helpful: originalstrength.net/blog/2023/11/27/never-stuck/ The hands and knees version shown in this video is what I’m talking about in the article.

Intermittent fasting and weight exercises every second day.

Once you have an injury to cartilage I think you're stuck a little. It'll pretty much hurt some when you do anything, but if you don't work on full range of mobility, you'll mess up other areas of your body like your back. Then you have two issues instead of one. I've got town meniscus in one knee and I've found that I can warm up gently before going g full range and it helps. Lying face down and pulling my foot up behind me doing a slow long quad and hip flexor stretch twice a day really takes the tightness out of my knee. I'm destined to have surgery at some point in my life, but I want to push that off a couple more decades! You need to experiment and see what feels good to you.

Thank you @farstrider79 .. I’ll give it a try

These movements actually promote controlled mobility (through building stability) none of them take the joints through excessive ranges of motion that they should not go through. But perhaps the ones where I say “lock” should best be done not locked for the excessively mobile. I appreciate your discussion points.

Thank you, Comrade!