Thanks for watching this episode with Dr. Morgan Nolte! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
I am so confused with all the different stories. One person says sugar can not be absorbed into the cells because your colesterol is high and the insulin cell receptors are clogged. Another says to go on a keto diet to reduce your sugar intake. Another says fast to force the body to use your carbohydrates and then use your stored fat. Another say be a vegetarian, eat all natural foods, which will reduce your high colesterol, reduce insulin resistance, and lower your A1C. All say avoid processed foods. Now I have changed my diet to eating natural foods, food raw, cooked by steam, or air fried to cut out as much fat as possible. Still, my A1C is high, so now I am trying to be a low-carb vegetarian and reduce as much animal fat as much as possible.
I am 67 yo with Pre diabetes, HBP, and high cholesterol. I've been doing intermittent fasting for about a year and everything got worse. This is the BEST VIDEO EVER. Much RESPECT to Dr. Morgan Nolte and to you Jesse for bringing her on. Abundant Blessings to you both.
Jacqueline I realize you were writing to thank her but your words resonated with me! I'm exercising almost daily (if I miss one day, I Cannot miss the next), intermittent fasting (down to one meal a day now), and I think I'm dirty keto because I can't afford everything grassfed, though I've learned to get past my horrors and butcher pasture raised chicken. In a total of 7 months, I've lost a total of not quite 30 pounds. I'll begin to lose a couple, but it's only water weight I guess, because I keep losing and gaining the same darn 5 pounds! This morning my blood sugar was 113. That was 8 a.m. It is now 1:49 p.m., and it's STILL 113! Every morning it's the same question: I'm exercising. I'm drinking water. WHY won't my blood sugar lower? I just wanted to reach out to tell you that you are not alone. Hopefully with newfound knowledge will bring newfound help. But I'm almost 58 with your same, exact issues- high BS, BP, and cholesterol. (I've known I had high cholesterol since I was 22 years old!)
Have you ever watched the youtube channels 'beat diabetes' or Jason Fung, Eric Berg, , Ken Berry, Sten Ekberg? There might be some info there on those channels that may help explain things for you.@@Jennifr1966
Thank you Jesse for your incredibly informative series of podcasts about health. I found your vlog a few days ago. I’ve watched several of your podcasts with Dr Robert Lustig. And today with Dr Morgan Nolte. I’m 67, an insulin-dependent diabetic since 2002. My Endo told me yrs ago I’m a Type 1.5 LADA. Since retirement two yrs ago I scrupulously follow the four pillars that Dr Nolte mentions. I find your podcasts w/your amazing guests an incredible resource for good health management. Thank you to you and your guests! Great synergy. 🎉😎
I've watched a lot of videos about health, diet, insulin resistance, fasting and the connection between them. So far, this lady made the most sense / explained the best
This video is amazing! It’s the only one that actually tells you what to do! How mindsets is your biggest friend and then gives you much understanding of insulin.. Thank you!!
It sounds like we are constantly alone, focusing only on ourselves: I must do this, I must do that. How about the loved ones who surround us at all times, i.e., the children, the husband. Is our family an obstacle and if it is, should we live it to focus only on ourselves? Life is so much more complicated. However, the doctor touched many issues that we do not take into consideration in our busy life. Thank you!
wow , what a difference how Dr. Morgan simplifies things and how non aggressive take on battling this problem , so calming the way that she puts it ,and she's right how bout we [put more positive take on understanding how we can manage and reverse this ,take the stress out .
0:00: ⚕ Understanding insulin resistance and inflammation is crucial for preventing chronic disease and achieving weight loss. 9:11: 🩺 Adopting a low insulin and low inflammation lifestyle is crucial for reducing the risk of preventable diseases and improving overall health. 17:50: 🤔 The video discusses proactive reflection and overcoming obstacles related to food choices. 26:35: 💤 The video discusses the importance of managing glucose, reducing consumption of artificially sweetened beverages, and making simple changes for better sleep. 35:15: 💤 The speaker discusses a mattress cover with dual temperature control and sleep tracking capabilities. 43:39: 🍏 The video discusses the impact of environmental toxins, medications, and diet on insulin and inflammation levels, and breaks down macronutrients into layman's terms. 53:01: 🧠 The video discusses the different types of fats and their impact on health, including the demonization of saturated fats. 1:02:03: 🍽 The video emphasizes the importance of managing net carb intake, fueling the body before fasting, and starting with a 12-hour fasting window. 1:11:06: ⚕ The speaker is passionate about preventing and reversing insulin resistance to improve overall health and prevent conditions like infertility and erectile dysfunction. 1:19:42: 🍏 The video discusses the importance of focusing on a healthy diet rather than relying on weight loss pills. 1:28:10: 🥗 The video discusses making small dietary changes to increase protein intake and reduce added sugar. 1:36:34: 💪 The importance of starting with simple strength training before progressing to more intense workouts is emphasized. 1:45:36: 🏃 Exercise has a direct impact on the balance of calories in and out, as well as on hormonal benefits such as increased adiponectin levels. Recapped using Tammy AI
Great interview, I do a lot of research on this subject and so far ... she covers all angles, I'm impressed amazing information 🙏🏻💕I'm 56 and not on any meds but have been yoyoing 30-40 lbs for years now
Diet is important too, but fasting will always be the best thing you can do to reverse insulin resistance! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
What I don't understand is we understand how valuable fasting is based on research they have access to yet fasting is condemned when it's clear it transforms. How could they not deny what's so painfully obvious?
No! You are wrong! The answer is: it depends on a person!!! A lot of times fasting will add to malnutrition most people are experiencing - even the obese ones! You need to nourish the body first!!! Ideally carnivore,ketavore diet. Breakfast very important to reverse leptin resistance first!!! More protein for second, third meal. Stop eating at 5,6 pm. Dr Jack Kruse is right on! You are wrong. Your advice would be harmful to many!
Thanks for watching! So glad you found this interview helpful, please share with someone who may benefit from learning this information to help spread the word about insulin resistance.
This was EXCELLENT!! So much great information, much of which I was unaware of, as well as some affirmation as to following the right path. Great tools and strategies, Thank you!!
Some people are more sensitive to caffeine than others. Coffee is dertimental to me. Up until 20 yrs ago i used to have 1 coffee a day, which was a mug of water and Nescafe on the very tip of the teaspoon. Long story short, it turned out that little coffee was giving me urinary incontinence. I was due for a surgery, but prayed for healing. The Lord led me to read an article about how bad coffee and tea are for you. I didn't think it applied to me because what i was drinking you couldn't even call coffee. I decided to cut it out anyway, esp because they said that coffee irritates pancreas, kidneys and bladder and cause cance there. Two months later i suddenly realised i never wet myself in a long time. I didn't know what happened until i remembered coffee. I couldn't believe that even that little amount would affect anybody. I made the old coffee and 2 hours later i wet myself. Soon i found out alcohol has the same effect. I never drink alcohol, but if there is a birthday to celebrate i take a few drops to toast. And even THAT was enough to cause a problem. Then i found out vitamin C in big amounts caused a problem too. Soon i found out it's called Overactive bladder. I am 70 now and problem free. There is no rule when it comes to coffee. I know people who have a coffe and go to bed. 30 yrs ago i had an espresso after lunch at 2pm and thought it was safe for sleeping so far away from bed time. I only fell asleep at 7am the thext day. I am eternally grateful to the Lord for healing my problem in this way, and so many other problems when doctors told me to learn to live with it, since there is no cure. Ziveli!!!
Thanks for sharing your story. You're right that each person's sensitivity to caffeine will vary and I should have specified that in this interview :).
Don't do sugar, sweeteners, carbs, gluten...but mainly focus on fixing your gut and brain. That's where you start healing every illness. Everything else is just treating the symptoms. Barin is in charge of everything, including hormones. Affirmations can heal your body. I can eat anything because my body can process it because it naturally keeps me healthy and fit. Every cell and organ in my body is filled with love. I am getting better every day. I am healthy. Letting go of past traumas/old emotions rid you of the illness just like that.
I just came off of a 55 DAY (almost two months) water only fast. ZERO calories. I feel so much better. I also follow Dr. Berg, Dr. Fung and Dr. Pradnip. I do Transcendental Meditation (“TM”) which helped me tremendously with my fasting and mental state. Have become my own personal expert and advisor, but it’s good to listen to other people who promote fasting and who know the problems caused by elevated insulin. The biggest factor in my success and health is the Transcendental Meditation (“TM”)
It is Renee again. Let me tell you what tends to happen when I check my blood sugar and it’s high and I give the prescribe sliding scale insulin it more than likely drops too low fast. It’s hard for me to follow the sliding skill recommendation when I know it’s going to bring it very low like around 50. It has gotten as low as 30.😊
That makes no sense, if you eat the insulin goes higher no lower, if you wake and it's high burn it off clean the house go for a walk , less food means less insulin, more food means more insulin
How late do you eat and what n she said do a bit of excersize after food it' sounds important we time it well another thing I'm going to try and might Try ,, hypnotherapy as my minds in sad for myself mode ! N depressed, and going to use humor n music to top up now winters on way ? An someone suggested a sad light ? Going too try all but still mis puddings n cake ahh well
It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
all they care about is bringing in cattle every 7 to 10 minutes with a prescription pad by there side , they just don't know any better ,that's why I'm on you tube to find real doctors that we appreciate so much .
Thank you for all the great tips. But you need to know there is new information out on Banza pasta has the highest amount of glyphosate ever recorded in food.
Great podcast. I have a question about amber glasses. I read kindle paperwhite before I go to sleep. Do they emit any blue light; hence. I need these glasses? Thank you.
90% of the solution to insulin resistance is low carb or zero carb diet. Low insulin levels improves stress, improves sleep. Improves motivation for exercise. Simple walk after every meal helps.
All well known points around insulin resistance yet no mention of the effect of menopause! I have zero stress yet menopausal came around and the weight is just piling on
My glucose levels start high (8.5) when I get up and drop through out the day after eating and by 10:00 pm are down to around 5.2. With exercise it goes up to about 9.5, after I eat it will drop.
I'm not yoyo dieting, I'm barely able to lose weight at all. I trained for sprint triathlons for 2 years, working out 6 days a week usually, and lost 5-10 pounds. Keto and fasting gave me great blood sugar levels, but no significant weight loss. I had to move to another country to lose 50 pounds. Something is in our food imo.
I do understand how nice it would be to test and see where my body is on the path to health, but I simply don't have the money to do that. It is hard enough to buy healthy food. So I focus on what I would do to continue that path to health. I pretend I sill must get my glucose down so watch everything I put in my mouth for even hidden carbs and seed oils. If I took a test and it said I still need to cut more I will be doing that already. If I took a test and it said I am there I might let my guard down. It is always going to be about eating healthy and getting good sleep and move my body so that is my focus from now on.
I have narcolepsy. Diagnosed with three sleep studies and the sleep latency tests the following day. I was diagnosed approximately 20 years ago (I’m 69 yrs old). I never had an issue with weight gain until a few years prior to that. My neurologist said the narcolepsy is not caused by outside factors, “it is the architecture of your brain”. I take medication to stay awake. But I’m still concerned about the quality of my sleep. I wish I could find a physician who understood the connection so I could lose weight. Exercise is so hard for me. I’m always tired, but I do try to stay active. I should mention the stress of a “gray divorce”, family issues, and multiple other issues over the last few years,(increased Cortisol?) Please give me some suggestions. Is there a way to push past the obsticals that I can’t control? Is there something I’m not repairing because I never go into deep sleep? Can it be replaced? P.S. I find the reference to Zivli interesting, as my ancestors are all from Croatia!😊😊
Set your alarm for 15 minutes do continuous movement for 15 minutes whether it's dancing touching your toes isometrics that's making muscles to keep muscles which is better to do with specially if you have arthritis in certain joints drink only water for the first hour that you get up this will enable your body systems to start moving jumping jacks are very beneficial you may start out with only three and work your way up to doing more they will help move the lymph out of your lymph nodes which take toxins out of your body there are 800 lymph nodes throughout your body 15 minutes of movement continuous movement will enhance your health tremendously
Very interesting information. May I ask what fasting insulin levels should be? If somebody is on a keto diet, could he test his fasting insulin or the results would be wrong?
I have a girlfriend I think she’s 42. She’s just finally got pregnant, but she used to eat like crap so she started started focusing on eating high protein, high healthy fats, eating right all of a sudden that 42 she’s pregnant
How about if you have high fasted blood glucose but good a1c . I am definitely insulin resistant and my doctor just tells me don’t snack at night which I’m not even doing
If reducing "calories in "also reduces "calories out" on the long term, how can anyine lose weight permanently ? I guess there is a small fraction of people whose metabolism doesn't decrease at the same level as the calories eaten.
My neighbours are costing me a small fortune for "Lekarctvo" - medication (Bulgaria). It's hard to get through to them, (I'm not a Doctor. ) If only someone could do this talk in Bulgarian it would be their only chance to turn things around. Regarding "hydration" they use "Bottled Water" so its as well they don't drink enough ! I have an analysis of the stuff. Its hideous. It even tastes "bad". I take them Spring water from a source that runs 24-7-365. A real miracle, but they look on it with suspicion. They have too much confidence in "Lekarctvo". Without it the mother gets dizzie, and her dsughter headaches. Room temp is alway well warm - but smoky and "stuffy" ! Now one of her sons has come out with lumps here and there like buried Plums - so he has another cigarette !! Its hard to know where to start.
It needs to be simplified. The best way to do it is to eat beef using other meats as a side dish, and you know the perfect thing about it: anytime you want to eat, just eat more beef. You need a little willpower to turn down all the other stupid, hyper-palatable, sweet things the grocery store has created. This lady is intelligent, but smart people must develop great ideas. Listen to Dr. Barry get some excellent common horses from a Tennessee redneck. The big difference between Dr. Barry and this lady is his work. Hers won't.
Thank God her voice is beautiful so that I can listen to her. Shes calm and doesn't YELL at us with a shrieky voice Thank you!!! For respecting the listener.!!! Very smart!!!
I've been seeing lots of info on castor oil. What do you think about it? I had a very strange experience with a lump that moves around my body. It started iny breast, moved to my right thumb and is now in my wrist causing me extreme pain as it moves around. It moved around just before the x-ray and sonagram. Could it be a worm or worm egg, cyst or calcium plaque.? I'm truly stumped and my doctor has no clue other than deep vein thrombosis. What happens to the bone chips when you break your elbow?
So glad you enjoyed this interview and found my voice nice to listen to. Please help spread the word about insulin resistance by sharing this interview with someone who may benefit from hearing it!
I'm half way through this video and I already know this is the best video I've seen on the total insulin response to both food an behavior! Thank you both.
Totally agree. I have been on a low-carb/high protein/fat "diet" for 7 months and I can tell you from personal experience that she is spot on with everything she said, and this is the 1st time I have seen her on RU-vid. I was pre-diabetic with my fasting glucose slowly rising the last couple of years, and felt tired all the time and had joint aches & headaches. My doctor finally said something when my blood work showed 94 (from 91 the previous test) this past Spring, and sent me for a chest/abdomen scan that supposedly showed some arterial calcification. I am 57, 6'1 and fluctuated from 190 to 198 lbs most of the time, so I was not too overweight or obese but I ate all the wrong things! I had been on Statins for 15 years, and BP meds for 12. Now 7 months later and 30 pounds (which I lost in 3-4 months) lighter, I can happily report that just from the Keto/low-carb (more like carnivore) way of eating I am off the Statins, my HDL went up 11 points, my TG's are HALF of what they used to be down to 60 (eating a LOT of saturated fat no less!) and my fasting glucose is 76. Also everything in my physical's blood work 2 months ago was pretty much right in the middle of the range where they were supposed to be. I feel many years younger and more energetic. My back and joint pain were gone 3 weeks after I started the low-carb "diet", as are the headaches and brain fog. GI issues and bloating went away too within the first 2-3 weeks. My doctor had told me that it is normal to have mild arthritis in my 50's (!!) and once he recommended a "low fat" diet to see if that helps, but I know that not what work for me. High fat/ high protein, and low Carb really works to reverse inflammation and insulin resistance which is the cause of most ailments. I also had a CAC test done in October and it came back with a score of 0. BP went down 8-10 points and my cardiologist reduced my BP medication and said the blood work looked great and he doesn't need to see me very often like before and to keep doing what I am doing, even though he is all for the Mediterranean diet, he didn't care as long as it worked for me. Now maintaining 165 lbs and started doing resistance training trying to build up some muscle. I eat twice/day: 4 eggs with bacon or saucage or cheese (or both) in the morning, and for dinner BEEF 3x/week (usually Ribeye steak), liver 1x/wk, Lamb 1x/wk, Pork 1/wk, Fish 1x/wk. I do eat some FAGE (sorry, Tsobani doesn't hold a candle to Fage) Greek full-fat yogurt with blackberries or blueberries 2x to 3x/week for a snack, or if I don't have enough protein for the day, or if I get hungry right after a work out, but always eat everything within an 8 to 10 hour window. I walk 1.5 to 2 miles 3x/week (semi-fast pace) and lift some weights 3x to 4x/wk with some push-ups and sit-ups. I could not walk 1/4 mi. or work out at all without running out of breath or getting dizzy before I started eating healthier. If I have sugar or processed carbs now, like when I cheated on Christmas Day and Thanksgiving I feel unwell for 12-24 hours after and so does my wife who started the Keto/vore diet with me at the same time. She is doing so well that the doctor lowered her Thyroid medication last month. LOW CARB works guys & gals, and can cure your aches & pains too! My wife says I even snore a lot less :-) And she just reminded me today that she hasn't heard me cough or blow my nose in over 6 months which I didn't even realize! My nose used to run all the time and I had a lingering cough. Though I had allergies to dust or something.. That's all gone with the low carb / high protein diet!
This woman is spewing knowledge! My God this was a wealth of information! Thank you! You can never get this sort of information from your regular doctor and it is a shame!
Hydration, elimination, exercise, stress management, sleep, avoidance of high carb foods, avoid multiple times eating in day. Eating only twice in a day when hungry & maintain same timing. Other than water is food which spikes sugar and insulin. Many people got rid of lifestyle disorders in my group. Many of health experts don't give importance of elimination. Two bowel movements in a day & 3 to 4 liters water is a must. Appreciate your channel In sharing knowledge
JESSE you're the BEST interviewer...PERIOD!!! I've commented it before on a different video a few months ago....you let guests speak and ask all the right intelligent questions!!!....and you let full screen for the speaker when they talk!!! I really appreciate that as well!!!Thank you thank you Thank you!!!💖
What a lovely idea! After 67 years and doing all the mental, spiritual word of faith, believing I was healed! And eating very so called healthy diets, vegetarian, vegan, raw and on! I sadly woke up and faced the brutal reality I was insulin resistant for most of my life and being destroyed by Lyme disease and all it's co-inhabitors! I am Carnivore now and heart is looking healthy after a year! Still healing and facing reality!!! I almost died!! I believe a completely different form of positive thinking now, called TRUTH! Why? It sets you free!! 🎉🎉
My own doctor and Diabetic nurse have never told me the things Dr. Nolte have told me! I feel very sad because I know they just push the meds and the A1C lab visits. This doctor is OUTSTANDING! I am sincerely going to start with my mind!!
I’ve seen 5 Endocrinologists and a few primary physicians. All they do is push meds and none have mentioned insulin resistance ever! I am not overweight and eat 2 healthy meals a day. I do have stress and am sleep deprived but I can’t find a doctor to help me. My doctor put me on Lantus which made me put on weight. And now I’m on Ozempic too. 😢
Good for you! The doctors are in the medication business. My senior neighbor is much healthier than me and she is on at least three medications. I watch youtube videos and look at my life and make the changes I can. Just got a rebounder. Mini trampoline. Good luck.
@drmorgannolte, you are so knowledgeable and sincere on this podcast! Love it! I have tons tons of info that i have to absorb from you. Thank you so much! Have saved it for hubby and also just subscribed your channel. Fantastic delivery speech! Didn't realize it lasted that long because I was and am enjoying the content. Hopefully will see you here next time!😊
WOW, WOW, WOW. The doctor covered so many crucial bases. I cannot stop listening to all were words of wisdom and her depth of knowledge. Spreading it to so many of my family members. Extremely valueable and life changing. She is an angel from the One Above.
Great video! I must mention the stevia issue. Many of us have stevia allergy. I get cramps by second sip of anything with it. It’s so frustrating how everything now has stevia in it. Monkfruit is my next try. And it should be known stevia is not gut friendly to everyone either.
I don't seem to have an allergy to stevia and I'm really thankful there are stevia options. Otherwise I won't be able to have anything sweet. I found some stevia sweetened dark chocolate that's so good and helps with that little chocolate craving. 👍🏻
Wow, Dr. Morgan Nolte is amazingly insightful and wise. She's probably one of the best doctors ever! Go you! Living a blissful life and sharing love by being the greatest version of herself!
Wow this is a comprehensive encyclopedia of all the information I’ve spent a few years learning. A shortcut, a summary of the most important bullet points and actionable items. I love this woman! I’m 60 and have been making these changes over the last few years. I’ve lost 133 lbs so far, sleep like a baby on a waterbed with a Sobakawa pillow and weighted blanket, bounce like a baby on a mini trampoline, fast like a baby lol I feel like a baby most days! Better than when I was in my 20’s! I’m still not all the way there and have work to do, but I’m really enjoying my life. I want to work with her. My freestyle libre 3 cgm has been pivotal!
Im a type two diabetic since 12 years. When i exercise i can see a drop in the blood sugar but still felt terrible in my body. That wud only go away with injecting insulin. So i don believe exercise is a direct solution. There cud be a muscle fascia dynamics that is imp too rather than just looking the blood-sugar as the only gauge to measure insulin resistance.
Thank you Jesse, you are the BEST INTERVIEWER as you don't interrupt. You ask brilliant questions when appropriate. This was the best interview with both of you. Thk u
Best health video to date. I’m 73 and have lost the same 20/30 pounds over and over again up until two years ago when I went low-carb. I will watch again and take notes in my health notebook. THANK YOU ♥️♥️♥️♥️
This is the best health video I've watched for my current health problems, inflammation inside the eyeballs and vhonic inflammation in my hip . Thank you this video is a life saver.
Video had some useful information, the only negative is that the speaker had a bias against saturated fat recommending low Sat Fat diets - the demonization of Sat Fat has been debunked by many professors/MD’s and PHD’s that have appeared on your channel. As a 60 y.o. who has atherosclerosis (with stents), I have done the research and use a very low carb, high Sat Fat diet to reverse my insulin resistance (see Prof Tim Noakes and others).
Thanks for watching this interview. To clarify, I definitely am NOT advocated a low saturated fat diet :). After reading Dr. Peter Attia's book outlive, I just have a deeper understanding of the bio-individuality of each person regarding their ApoB and Lp(a) so avoid the broad "saturated fat is good/bad" perspective.
@@drmorgannolte Thank you for bringing up that people have to look at how saturated fat affects their APOB and bringing up getting your LPA checked. I also follow Dr Peter Attia. I’m one of the people who had really bad APOB and sky high LPA. My LPa was 480 and now is 290 with Repatha which I know is still bad. I found out because my twin sister had a 80% blockage in her LAD. In my 40’s (prior to menopause) I had a 0 calcium score but after menopause, it went up to 161. I have a cardiologist now but had to learn about insulin resistance. My blood sugar has always been good but now I know that I had been insulin resistance for years. Thanks for being so knowledgeable and sharing it with everyone here.
Thank you so much for the kind feedback, I really appreciate it. We have many videos on insulin resistance on our channel. Thanks for watching this interview!
thank you for the video keep educating us the doctors and drug co. are not they just give you pills and don't tell you how to get off them so you mite be taking them for the rest of your life its a shame its all about the money not your health.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
What can a person who is in chronic pain and most of the time can’t sleep or sleep well due to the chronic pain due to a severe accident. I am aware quality sleep is important; however, how do bring down stress when stuck in this cycle? Fasting, never drank/smoked/no caffeine, keto diet, water only/& teas on occasions exercise (weight training and light cardio), red light/near/far/infrared therapy/blue light blockers, grounding and daily sun exposure esp. during sunrise and sunset, constant nighttime routine are already implemented, because it’s always been my lifestyle.
Sure, check out Dr. Richard Johnson. His theory is that fructose triggers insulin resistance, and starches are fine. History backs him up...@@drmorgannolte
Well, Dr. Cywes covers a case of a OMaD Strictly carnivore 40-something male who was 7% body fat, a gym rat & ripped. He was technically Diabetic-1 with insulin insensitivity. The found introducing some fruit (fructose) actually IMPROVED his insulin sensitivity & resolved his Type-1 insensitivity. Who knew? We simply don’t know what we don’t know.
This is great. Simple and easy to follow system. Besides mindset which applies pretty much to everything you do in your life. Consistent exercise, reducing stress, hydration and sleep are key.
Why doesn t anybody in these shows mention how many grams of meat and how many eggs etc one has to eat. How do I know what 130 grams of protein is? Please help us
@@andyc7747400 gram steak is 100 grams of protein. Read nutrition info, calculate. Easy 1g of protein per 1 g of ideal body weight in pounds. Or 2.2 grams per kilogram.
Why are you acting like a helpless child. Do you know how to add or use a calculator? Do you know how to read nutrition labels which specifically indicate how much protein is in a serving? There are many apps that can help you track your protein and macros. Quit blaming others and make an effort to access the information and resources that are readily available to you. Good luck 👍.
That happened to me as well early on....took me a full yr of omad, carbs from veggies only but under 10g day, meat, bacon, butter and eggs. A1c was 9.5 three yrs ago , now 5.2-5.3. age 65
As a certified hypnotist this is of great value to me. Autosuggestion is the first level of hypnotic work and easy to do. Thanks for this information. I am finding that building a stoic (mindfulness) or Zen/Buddhist (Life valuing) perspective to build an underlying support structure complements this.
I jumped right into extended fasting 6 years ago with Jason Fung and Dr Westman. I first started and still continue with ETRF intermittent fasting. I am mindful of oxalates and prioritize animal protein. I’m mindful of carbs whether they are fruits, veggies, starchy veg.goes or bread. I quit all processed foods six years ago. Don’t drink or smoke.. I used to be a gym rat and very active in sports up to 20 years ago. Now I strength train at home, walk after meals plus body weight exercises (I think of dr Lyon, Sal DeStafano). At 66 years of age 🙋🏻♀️ I stretch as per Bob & Brad on RU-vid especially for my hip flexors. I also follow Bikman, Harper, Mutzel, just to name a few of the many awesome people you’ve interviewed Jesse. Everyone has pieces of the health puzzle indeed. I shared out this excellent video ! Thanks very much Jesse and Dr Nolte. 👍❤️.
