How to run faster | How to get faster at running | How to increase speed for soccer and football 

How to become faster 1)Find a dog 2)Disturb the dog 3)Run

Who else is watching this and laying down?

If you look at my search history, it says 1st: How to run faster 2nd: How to get rid of asthma 3rd: The flash irl

Who is watching this on bed

Here I am laying down watching this video

I was very slow at football, 23 years old 6ft2 centre back. Ever since I’ve been going to the gym which has been around 6 months, bodybuilding with legs 3 times a week and continuous jogs and sprints I am now able to keep up with the quickest of players . Keep grinding guys it’s all the body maintenance and nutrition

1 sprint 2 technique 3 the push 4 stronger legs 5 speed drills 6 become a student of speed

How to get faster 1) watch a scary movie at night 2) turn off all the lights 3)run

views: 99% Criminals 1% citizens

Finally, know I'll definitely run faster then the cops

Haha i Don't Know Why But I Run Faster When Someone Is Chasing Me xD Adrenaline :)

My dad coming back with the milk after i win the lottery: 5:55

I'll remember these steps when Eugene reaches in his backpack

*watches one episode of the flash*, *searches "how to run faster" on RU-vid"*😂😂

6:09 me trying to sneak into class when im late

2:31 My WiFi

Good tip: Dont just sit around all day watching tutorials on this ...you should actually DO this

It doesn't matter how SLOW you are today. You can become FASTER tomorrow. But only if you are willing to take this knowledge and put it, into action. If you found this video helpful please LIKE with a thumbs up. Thank you for watching: How to run faster | How to get faster at running | How to increase speed for soccer and football Dylan Tooby Progressive Soccer PS - If you have any questions about speed or soccer in general, please comment below.

A better way of running faster without training so much First: keep your mind on what will happen next in the game and take action Second: keep your head up and keep your chest out Third: breath in and out as much as posible but a bit slower Forth: reapeat this again and again every practice Fifth: have your mind open all the time as well Sixth: enjoy your game and this tip 😁😁😁😁😁

5:55 how an old lady gets of the wheelchair and runs when there is a tornado

I can run really fast, but I get tired fast.

I use to be fast Af but the summer I stayed home all day and now I'm slow 😐

6:17 Minecraft jumping

Your Mom: Hey come right her fast i got pizza for us tonight! You: 3:35

what I've realized is that people who are fastest in their schools are watching this and people who are the slowest in their schools arent

I'll remember these step when I'm in the restroom and the 4th period bell rings

Who else just lost a race and is watching this🤦🏾‍♂️

I have an athletics carnival in a few days so I need to train. I remember when I was 8 my stamina and speed was really good now it's just dropped 😞

Absolutely right! I was one of the fastest everytime in my teams, but my Buddy was way faster than me, i did 5 Speed training sessions from luisbadillojr a week for 6 weeks and now i think i am the fastest player of my team also my new coach said to me i am pretty fast, next Time i see my buddy i try to keep up with his pace

if everybody in the comment section are saying that they are really fast then why are they watching this video in the first place?

I like this but he is a soccer player and I'm a sprinter and you need to stay taller and keep your chin up also you need to turn over with your knees meeting at touchdown, make sure your applying alot of force to the ground once you get that knee up slam it back down on your toes rinse and repeat 👍

One of the best videos out there for improving speed! Your dedication to your content says it all!

I am one of those blessed people. BUT I WANT TO BE FASTER!!!

It sucks because I have really long arms and legs and big feet but tiny hands so when I run I look like a goblin sometimes

6:04 When going to the bank to withdraw money on payday

I remember on my school they did a Sprinting competion and i absolutely killed it i did all the steps in this video and it worked. Thumbs up for this guy

I can run really fast but I can't control my legs so I always trip

i used to be really fast now im slow as fuck need HELP'

6:16 when you have a broken leg but the ice cream truck is leaving

Head relaxation, arm movement straight, Nd take long steps 💪🏽 keep working tho I fw the vid Nd I’ll look towards the advice 🌟

It actually worked I'm the fastest in my team

first I was slow when I learn these tips I became faster and now I'm fastest in my school thanks for the awesome tips

As a track and field runner, I have to thank you for making this🙏🙏

Great instruction on speed running. I will take heed and practice this, at least 3 times each week.. thank you.

here i come usain bolt.

I'm the fastest in MY school, and I swear that I'm not saying this because of pride or to show off. It's prior to my personal experience, which is why I am going to give some really good and helpful advice. I just wanted to say that you forgot to mention that you must turn your body position horizontally as much as possible to reduce air resistance both in the start of running, all the way to the end. You must also increase your running pace and do exercises like side splits and front splits (front splits affect the way you run more than side splits). Sports like gymnastics and yoga are great for running too. During running, you must use the momentum of your legs to get more distance at the position when both of your legs are off the ground. Pushing heavy objects can also help improve your thighs too. exercises that have stairs can help a lot for people who don't have backyards. To make sure you don't hurt your legs, it's best to place the bottom of your toes to the ground while running. Using the front part of your foot can help you to get a better body position if you want to speed up. Rock climbing, basketball, baseball, biking, skating, surfboarding, skate boarding, wakeboarding, climbing ropes, martial arts, and hiking are really good exercises for leg muscles. Adding a belt with a set of portable weights while walking can help a lot. exercises for losing body fat are really helpful. For example using hula-hoops. I was in a soccer league when I was a child, and I had to also run around my school while competing with other students before I reached High school. Doing some of the listed exercises daily can help a lot. Having a balanced-low calorie meal is also great to help your body to get and stay in shape and help increase your ability to breathe when running. Fruits like grapes, strawberries, oranges, and apples help a lot too in order to decrease your blood sugar. Make sure you stay hydrated by drinking lots of water or and getting sports drinks that contain very useful carbohydrates and electrolytes to prevent excessive dehydration during exercise to provide short-term energy for your body so your body won't stress out, because your body needs energy to actively use. Finally, make sure you that you will have a checkup with your specialist or a doctor once in a while to know more about your own body performance too in order to stay out of trouble. Don't forget to also checkup with your medical expert before doing all of this workout so you won't put your body under pressure and so your doctor can tell you what to eat and drink. The more weight you lose, the faster and longer you can run. It's a fact, and I've noticed it. There are also other ways to lose weight, such as going to martial arts class, carting can help. Since swimming and running are the "Mother of all Sports" and require the entire body to be active, it can help a whole lot with the entire body. For people who are religious can fast to lose weight and stay on their diet. If you want to build a stronger body, you can gather a ton of fat by eating as much as you can. Then you can ask a professional athlete to help you out depending on what you want, so you can get better muscles for your abs and very powerful muscles. That way you can determine what your goal is, and how much time you have to burn all of those calories. In other words, I mean burning a ton of fat and calories with hard workout can help you gain abs and muscles. Basically the more metabolism you have in your body, and the more you follow and maintain your diet, the better and healthier you will be. Trust me 100% , you will not only run faster, but you will also feel a whole lot younger. And last but not least, Increasing your height and stamina can make you run longer distances over a shorter period of time. In order to gain stamina, swimming can be helpful because it actually has a positive impact on your lungs, meaning that when you are running, you can hold your breath over a longer period of time, and that breathing may not be a problem if you actually do this, especially in a pool where there is good depth underwater. Scuba diving can help too because you are actually swimming with flaps attached to your legs, and you need to push harder. Biking can help your thighs and upper leg muscles. If you run often, make sure you drink two gallons of water before exercise if you are very dehydrated so that you will not pass out, get seizures, or put your body at physical stress. Canoeing can help burn calories if you don’t run. This advice is really helpful because even gym teachers, as well as coaches, and even athletes experience using these techniques.

I found it very useful. Thanks mate

I am the slowest player on my soccer team so I searched up how to become faster and this showed up. I will try this thank you.

sometimes i lean forward so much and when i accelerate i almost fall over

5:55 i thought that was a robot dancing

Who else is eating carbs and watching RU-vid when you have a sports event tomorrow?

Really nice stuff. Thnx man. U got a subscriber

I can't lean forward because I end up tripping over myself

I'm naturally very fast but I just don't feel like I'm fast enough, I'm the fastest on my lax team and I'm constantly running but it doesn't feel complete. God I'm becoming zoom 😂😂

I really need this bid for my sportsday race. Also I subbed and liked

Helful.Very Helpful. Thank You.

I'm not sure if I missed this part if it was mentioned in the video, but one of the most important parts about sprinting is foot placement. When you're standing, then start sprinting, make sure you use small steps to begin with and as you start to reach your max speed, go into longer strides.

OMFG GUYS THIS ACTUALLY WORKS I TRIED THIS ABOUT AN HOUR AGO AND I WAS RUNNING SO DAMN FAST YOU GUYS HAVE TO TRY THIS THANK YOU SOOOO MUCH PROGRESSIVE SOCCER IT REALLY HELPED !!!!!

Very helpful video. Thanks a lot

I love being in sports. So I watched this to help me to get faster and I think it may help me too. Thanks

i became sonic

This helped a lot I don't play soccer anymore but now I do track and I'm a sprinter and jumper and this helped with my speed for both sprints and helped with speed down the track for long and triple jump because

beautiful advice, thank you.

good tip bro, thank you.

Wow This Actually Worked Now I'm The Fastest Kid In My Grade

bro you are the best! i feel if i had known while i was much younger i would have become a superb player. anyway i'm using information from you to teach my cousin and hopeful his going to be good. thanks a lot for the videos, I've really learnt a lot from u.

I use to be really fast, now at 31 I know I have slowed down bit but at the same time I did t do anything to improve it or maintain it, now that I'm playing at a higher level again I'm struggling , i will do this at least 3 times a week. Great vid.

Thanks bro this really helped man, grate info.

Best video on increasing speed!

Anyone else in 2018 ?

Great vid , helping me lots 👍🏻🔥

Thanks to this I actually got faster and got my class to win sports day racing! : D

I don't even play soccer, I just wanna be faster lolol

"Analyze the best sprinters" Me explaining it to a 5-year-old: So see who is the fastest sprinter and copy what they're doing. 5-year-old: Like a cheetah? So I use my hands, too? Me: I-

Thanks this actually really helped me for track🙃👏🏽👏🏽

this is the one I've been searching for !

Thanks High speed tips ....😊😊

Thanks man I am now much faster than what I used to be

Number 1: sprint. WOW!!!! I DIDNT EVEN THINK OF THAT. THANKS DUDE!

Good video slight tip is to extend your leg more when u step out cus it will increase your stride obvs making u faster x

Omg thx so much I won in my tournament and came 1st ,I love this

I don't normally do my fastest, because I know I will slip😂

I was running late for school I Sprint like u I made it to school Thanks dude

Thanks progressive soccer your tips were amazing. A hugely thanks from bottom of my heart. With Love Rohit Advait

Who else has a meet tomorrow??😂

I leaned forward as much as I can and smashed my head into the goal rod

This really helps, thank you.

I love your videos. I am playing serious cricket this year after a 10 year gap. Been struggling with stamina, energy and speed. Your videos have really helped me. Feel quite confident that i can give it a good go this time. Thank you

I love sprinting when my coach says go sprint until your legs start bleeding I legitimately like it and my legs don't hurt after a while I just feel tingly but it's not pain it's something else

Boii I use this for Football (American) and its helpfull asf.

Great job my friends ,that is my style ,realy love it and learn something new ,it work

Great video . Thanks

I have athletics day in a few weeks and im always second but my friend i think is faster than me now so im getting ready to train

Crap, I was hoping this video would make me faster without me doing anything... :'(

Thanks for the tips

I will make sure to use these tips in tricks in my upcoming cricket tournament.

I died at 6:08

Need a new video : ''How to run faster while eating hamburger and drinking beer in bed''

Thank you so much. I really hope this helps me get better

Thanks for that.🙏😊