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How To Run Really Fast With Usain Bolt | GQ Middle East 

GQ Middle East
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Hublot ambassador Usain Bolt gives us a sprinting masterclass and explains how to run really, really fast. From getting a strong start and nailing the transition to which part of your body to dive for the line with, there is no better teacher than the world's fastest man.
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Editing by Abdulla Salhiya
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4 июл 2024

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Комментарии : 704   
@Christian-mb2dj
@Christian-mb2dj 3 года назад
Imagine you at the airport and see bolt sprint past you
@subscribeforsubscription8614
@subscribeforsubscription8614 3 года назад
He would be the one security would not consider as suspicous at the airport running.
@mastersquidf1382
@mastersquidf1382 3 года назад
Yeah, he would be mistaken for a plane
@abdirashiddahir6659
@abdirashiddahir6659 3 года назад
😂😂😂😂
@Daniel-yv7le
@Daniel-yv7le 3 года назад
MasterSquid YT The security would probably thought it was a cheetah from a zoo
@wolololer
@wolololer 3 года назад
if i saw that i would run my best just to try to catch him
@trevorschmitt-ernst4813
@trevorschmitt-ernst4813 3 года назад
I was fully prepared for. "Well you run, fast, that's it"
@theguy7480
@theguy7480 3 года назад
First
@jadenw5498
@jadenw5498 3 года назад
second after a month
@OneEyed8135
@OneEyed8135 3 года назад
Same lol
@sarahboyd6154
@sarahboyd6154 3 года назад
God bless🥰
@Nisowyd
@Nisowyd 3 года назад
5th after 6 months
@Jordan-yi8te
@Jordan-yi8te 3 года назад
Step 1: Be Jamaican
@deenad3562
@deenad3562 3 года назад
Step 2: Be Usain 🤭
@Jay-21
@Jay-21 3 года назад
Be black
@journeytonirvana667
@journeytonirvana667 3 года назад
I’m Native American, and I’m pretty fast
@namikat6068
@namikat6068 3 года назад
Pure Light what u do? Short distance? Long distance?
@Jay-21
@Jay-21 3 года назад
Pure Light how fast
@CodyPewPew
@CodyPewPew 3 года назад
“all core i hated but i had to do them” i love this quote
@inokerogoyawa
@inokerogoyawa 3 года назад
I hated doing core work as a college athlete...I think every college athlete feels this way LOL
@PushPastMyLimits
@PushPastMyLimits 3 года назад
@@inokerogoyawa I’m not college athlete and I love core, I think I’m pretty strong there
@PushPastMyLimits
@PushPastMyLimits 3 года назад
@Thibot I love all the basic exercises lmao
@mediterraneandiet2483
@mediterraneandiet2483 3 года назад
Muhammad Ali hated training also but he knew he had to do it to be a champion.
@nirvana_o_negative13
@nirvana_o_negative13 3 года назад
I love your profile picture:3
@chiefofcst
@chiefofcst 3 года назад
people: who is your running coach? me: Usain Bolt
@brehninja
@brehninja 3 года назад
chiefofcst This is underrated
@blackcatpirates8134
@blackcatpirates8134 3 года назад
@@brehninja no
@TheRealestKushSmoker420
@TheRealestKushSmoker420 3 года назад
@@brehninja no
@xeteorblaze
@xeteorblaze 3 года назад
@@TheRealestKushSmoker420 yeah
@TheRealestKushSmoker420
@TheRealestKushSmoker420 3 года назад
@@xeteorblaze no
@bentsai6849
@bentsai6849 3 года назад
2:34 Step six: use the force So that's how he does it
@kingultimate7956
@kingultimate7956 3 года назад
He is the chosen one
@msms-rd6us
@msms-rd6us 3 года назад
Use the force ..... THE SPEED Force
@jameslouis4057
@jameslouis4057 3 года назад
@@msms-rd6us Run Usain...run
@user-uw5jt2qz1l
@user-uw5jt2qz1l 3 года назад
These tips made me go from 15 seconds in the 100m to 9.57
@toille653
@toille653 3 года назад
incredible
@revrift6447
@revrift6447 3 года назад
@@toille653 did you get the joke? 9.57 is the world record and this video only came out 3 weeks ago...
@mabuaun7499
@mabuaun7499 3 года назад
Absolutely amazing
@toille653
@toille653 3 года назад
Misty ???? i’m not retarded?
@emiliaisaweeb4959
@emiliaisaweeb4959 3 года назад
Bruh moment
@grrrohmy665
@grrrohmy665 3 года назад
i wonder if he ever wakes up in the morning snd it hits that “i am the fastest man recorded in history.. out of 7.6 billion i am labelled as the fastest” i would feel so amazing
@jjama8668
@jjama8668 3 года назад
yeah most definitely, knowing dat you are one of the most talented too but worked and hustled da hardest out of all 7.6 billion, feels even better
@munno901._
@munno901._ 3 года назад
I mean technically not all 7.6 billion people have ran against him, he's labeled the fastest man in the world that's ever been recorded. There could be somebody faster than him but just doesn't decide to become a sprinter or could be too poor to get that far.
@blackcatpirates8134
@blackcatpirates8134 3 года назад
@@munno901._ Even though you are right .. STOP TAKING THIS SO SERIOUSLY
@spencerevans2923
@spencerevans2923 3 года назад
I think it’s safe to assume that he’s the fastest ever based on modern training techniques
@turtle-kl7ur
@turtle-kl7ur 3 года назад
@@munno901._ doubt someone so poor that cant unfortunately pursue a career as a sprinter could beat Usain, these guys work a lot to get where they are right now someone like that who doesn't even have the time or money to buy equipment and supplements would probably just be labeled as someone with potential as a sprinter not someone who could beat Usain right away it would take them time and determination which its not something everyone has
@Mycroch
@Mycroch 3 года назад
Step 1: Lighten Up 0:27 Step 2: Work your Core 0:57 Step 3: Good Start 1:34 Step 4: Transition Out 1:55 Step 5: Tuck your hands in 2:14 Step 6: Use the Force 2:35 Step 7: Hit Top Speed 2:56 Step 8: Finish in Style 3:11
@lupddup
@lupddup 2 года назад
Use The Force Luke
@syd5733
@syd5733 2 года назад
The speed force??
@mariamekaba7531
@mariamekaba7531 Год назад
@@syd5733 yup
@staysolidshades254
@staysolidshades254 Год назад
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dd
@farhannassiri8659
@farhannassiri8659 3 года назад
Good thing is he gives the credit to his coach, as a retired player he's humble to teach and still he consider himself as a learner. WoW
@chrisgill4888
@chrisgill4888 3 года назад
These are actually some really good tips, why does this video have no views???
@imaknicksandarsenalfanplea7033
@imaknicksandarsenalfanplea7033 3 года назад
Not everyone interesting to be a good sprinter
@infiniteheygtre4580
@infiniteheygtre4580 3 года назад
@James Short exactly people just dont care enough about the sport. Im a track runner aswell and even i know this
@chrisgill4888
@chrisgill4888 3 года назад
@James Short Im not a sprinter, I play football (american football)
@efeomodior593
@efeomodior593 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VUwwB2lh-kk.html Tell me what y’all think
@imaknicksandarsenalfanplea7033
@imaknicksandarsenalfanplea7033 3 года назад
@@efeomodior593 keep it up
@Fetchem1222
@Fetchem1222 3 года назад
I didn’t know it was the chest that determines the win. Thanks Bolt!
@billcipher8447
@billcipher8447 3 года назад
@@jamiedavid8023 bruh listen what he said
@kozuki-sama
@kozuki-sama 3 года назад
In running in general the chest is very important. Abs especially, i think doing cladding (the board) is one of the best exercise.
@unownunown1530
@unownunown1530 3 года назад
Kozuki-sama ok but he mentioned the chest when he talked about leaning forward at the end of the races. He said that when the chest crosses the finish line its time.
@Coco-pr3rz
@Coco-pr3rz 3 года назад
Have a super strong core, work constantly on your abs (this will make your legs and knees strong) Beginning of race : get as quickly as possible on the ground Don’t get up too fast or you’ll cut your speed, take your time to transition slowly Use your force and don’t Lean back
@lean2281
@lean2281 2 года назад
Does he mean always lean slightly forward ?
@RoosterNutz12
@RoosterNutz12 2 года назад
@@lean2281 Yes. But more like falling forward. Don't bend at the waist.
@Dog-hv7li
@Dog-hv7li 2 месяца назад
@@RoosterNutz12which is why you need a strong coke so you can balance and not completely fall forward?
@maehshowo9009
@maehshowo9009 3 года назад
2:34 "Step Six = Use The Force " Darth Vader : hold my saber
@olivia.berlin
@olivia.berlin 3 года назад
meme material
@JasonGafar
@JasonGafar 2 года назад
One thing I love about Bolt, is that he looks like a big kid. He's so down to earth and just funny. Legend right there.
@will4807
@will4807 3 года назад
Usain Bolt being really unfit is probably still a world class athlete lol
@eamh2002
@eamh2002 3 года назад
Im willing to bet he could run 10's after 1-2weeks of getting his tendons ready :D
@BossMandotnet
@BossMandotnet 3 года назад
he's added weight, he's really enjoying retirement!
@JacobShytle
@JacobShytle 3 года назад
Yeah a whole pound lol
@Dogspine1
@Dogspine1 3 года назад
@@JacobShytle Lmao
@H.K.5
@H.K.5 3 года назад
Looks like he’s put on muscle which is good.
@manofgod7622
@manofgod7622 3 года назад
He still worksout though
@flochforster8333
@flochforster8333 3 года назад
Quarantine helps weight gain
@ronelmussington589
@ronelmussington589 4 года назад
These tips are what I need
@trent.stokes
@trent.stokes 3 года назад
"Naturally people are fast but it's all about those technical things that make you go faster" Thats a great way to put it
@mikeymentos3543
@mikeymentos3543 3 года назад
bruh ppl needa watch this. best advice i've seen
@davidishola4973
@davidishola4973 3 года назад
I did not want this video to end 😭😭 He's such a vibe
@mashedpotatoes5176
@mashedpotatoes5176 2 года назад
me too broo
@ultranajmul9267
@ultranajmul9267 3 года назад
Finally I m takin tips of a Legend💯
@brodecent6048
@brodecent6048 3 года назад
Usain Bolt : "Use the Force" His opponents : "This man is a fecking jedi"
@boxertest
@boxertest 3 года назад
Those are really useful tips, imagine if Usain becomes a coach in the near future
@josefernandoocampo7098
@josefernandoocampo7098 3 года назад
Spike shoes idol Usain bolt
@olaniyansegun1561
@olaniyansegun1561 2 года назад
I like the way he appreciates his coach everytime. Most top athletes won't
@mustangsally2048
@mustangsally2048 3 года назад
Imagine seeing Usain bolt run to catch his flight
@orti1283
@orti1283 3 года назад
plot twist: he was running behind the plane
@Light-vt8en
@Light-vt8en 3 года назад
And still caught it lmao
@druzzi9054
@druzzi9054 3 года назад
This helped me go from 15.34 seconds to 8.74 seconds
@airmaxy7377
@airmaxy7377 3 года назад
SAMEEE
@airmaxy7377
@airmaxy7377 3 года назад
I never thought to just go faster
@milamarjr
@milamarjr 3 года назад
Same here but I only got to 9.02
@ManicJZ
@ManicJZ 3 года назад
I went from 9.28 to 0.01 seconds on the 100 today; thanks to these tips!
@yousifalqallaf383
@yousifalqallaf383 3 года назад
you fools you absolute fools I hit a microsecond
@markhooker8520
@markhooker8520 3 года назад
I'm 65 pounds overweight and 25-3 years past my physical peak. I'll definitely use this information.
@kakashi0429
@kakashi0429 3 года назад
The poping up slowly is what I was taught in my sprinting days. It really does help.
@andreingramakadjscrewrip7372
@andreingramakadjscrewrip7372 3 года назад
1: Genetics 2: If lacking genetics, compensate in other areas with exercise, diet, etc 3: With or w/o genetics, put in the time and effort to learn proper breathing and running forms, recovery methods, stretches, etc 4: Run, you can't learn to run fast. You actually have to run and put everything from #3 to good use 5: ??? 6: Profit
@turtle-ot2qc
@turtle-ot2qc 3 года назад
@S E P it does, power speed stamina. You get speed and power if you have good genetics stamina is the same but you can get something like asthma or covud which stops breathing and breathing is vital for stamina
@breeze5893
@breeze5893 3 года назад
@S E P what? Speed is all genetics
@twoseeker1741
@twoseeker1741 3 года назад
S E P it had everything to do with genetics. It doesn’t matter how hard you train if you’re stuck with slow twitch muscle fibers.
@mr.harambe2658
@mr.harambe2658 3 года назад
@@twoseeker1741 you can definitely become faster without genetics but ya youre never gonma reach Olympic level without it
@douevenfootnite8964
@douevenfootnite8964 3 года назад
@S E P don’t be ignorant to the truth
@Zaintime
@Zaintime 2 года назад
1:26 its not necessarily to love it to become the best at it 😂😂😂
@Zaintime
@Zaintime 2 года назад
"The mark of whether you are made for a task is not whether you love it but whether you can handle the pain of the task easier than most people"
@juniorpierre7727
@juniorpierre7727 3 года назад
THIS IS SO GOOD
@noemiv.3829
@noemiv.3829 3 года назад
Usami come tasto "ma perché è nella playlist dei FAIV MINIT?"
@hjackbull
@hjackbull 3 года назад
Usain looks really healthy still! Stay happy champ
@pascuallucas6561
@pascuallucas6561 3 года назад
Noah Lyles watched this so that explains why he's fast
@Newton73100
@Newton73100 3 года назад
When I saw “use the force” I was thinking of the speed force from the flash
@robmangeri777
@robmangeri777 3 года назад
Great tips thanks!!!
@bathleticmotivation204
@bathleticmotivation204 3 года назад
Thanks for this video bro🙏🙏
@wakaspatel8405
@wakaspatel8405 3 года назад
So much information in single video ,must have atleast a million views.
@iTzReloadedLeaguexD
@iTzReloadedLeaguexD 3 года назад
love this man.
@GESI-
@GESI- 3 года назад
Ricordo quando eri venuto a Nuoro Italia Sardegna prima del Golden Gala nel 2008 non eri ancora una leggenda. Sei un grande
@onkarvigy
@onkarvigy 3 года назад
No colonial hangover, no trace of the difficult past, no unsolicited humility, pure audacity untouched by poverty , magnetic and magnanimous!!!! A lesson for every boy who comes from (so called) humble background on how to be fearless, uncompromising yet win the hearts of millions all over the world!!!
@amooolusina6978
@amooolusina6978 2 года назад
His talent spoke louder than his words tho
@accidentalgenius5690
@accidentalgenius5690 3 года назад
Very helpful 🐐
@ghostpsgaming5871
@ghostpsgaming5871 3 года назад
I know so many sprinters neglecting their core muscles🤦🏾‍♂️ glad he said it
@ghostpsgaming5871
@ghostpsgaming5871 3 года назад
Apple Cida No... sprint training, strength training ( relevant muscle groups for sprinting) makes you run fast...but exercising your core muscles and strengthening them helps your whole body stabilize itself when running. The core is your muscles that link your upper body to your lower body and when you're running you need a strong link between the two. Basically maintaining long stride(high knees) and drawing all the power from your legs to push forward you need your core. PS: your core include your lower back, obliques and abdominal muscles
@JamesDark
@JamesDark 3 года назад
great tips !!! need more views on this
@omegadavids8332
@omegadavids8332 3 года назад
Bro these are great tips ❤️❤️❤️really looking forward to using these tips
@loop5720
@loop5720 3 года назад
Man, why is this video so underrated...
@fastpacedcheese
@fastpacedcheese 2 года назад
Nothin but absolute gold for advices, I mean he IS the fastest man alive but when I run am naturally doin some of the stuff he talks about and will incorporate a lot in my next jog but yeah I don't compete at all but anyhow runnin is life, highly recommend makin a habbit of it !
@valdo4902
@valdo4902 3 года назад
ok Bolt il try it !!
@iainmclaughlan7415
@iainmclaughlan7415 3 года назад
There are 3 sprint phases: I find it interesting about the core, it is so important not to ‘pop up’ after the initial drive and after about 70 metres you cannot really accelerate anymore so it is either maintaining speed or minimising the deceleration. I don’t like looking left and right during a race but maybe that reduces tension?!?
@symlexbrn5396
@symlexbrn5396 3 года назад
Its now time for the young ones like Coleman, Simbine, De Grasse, Bromnell etc
@albybot2594
@albybot2594 3 года назад
Ora voglio sapere il motivo per cui questo video è nella playlist dei dieffe dei life hacK Comunque viva faiv minit!!
@mrfagiolo7906
@mrfagiolo7906 3 года назад
Grande
@noemiv.3829
@noemiv.3829 3 года назад
Anche io me lo sto chiedendo.
@albybot2594
@albybot2594 3 года назад
Se tipo è un esperimento di un video in cui ci nascondono cose nel loro canale voglio essere salutato
@flaviorenna6548
@flaviorenna6548 3 года назад
Hso
@tallahassee4187
@tallahassee4187 3 года назад
He's right. Proximal stability leads to distal mobility (stronger core, limbs move more freely).
@sais7835
@sais7835 3 года назад
We miss Bolt... His character on the track... The way he engages ppl
@dienauto4087
@dienauto4087 3 года назад
I learned that chest thing cutting the line.
@m1st779
@m1st779 2 года назад
Thx bolt
@SHAJ115
@SHAJ115 3 года назад
I learned a lot today
@HiHi-kh3hn
@HiHi-kh3hn 3 года назад
0:10 fiveeeeee minutssss criftttttt! Ma che bello!!!!!!
@mryeet1776
@mryeet1776 3 года назад
These are some good tips, i did sports day at school and did the 100m in 13.7 seconds
@mjhancock6029
@mjhancock6029 3 года назад
Applied tips, managed to run 100m. Cheers Usain.
@YouTubeAztro
@YouTubeAztro 3 года назад
Much love
@niamhoconnor8986
@niamhoconnor8986 3 года назад
Get well soon Usain!
@pupper5580
@pupper5580 9 месяцев назад
I'm training for 2 mile run but I think I got help from these tips.
@Leonidas-eu9bb
@Leonidas-eu9bb 2 года назад
'It's always getting back on the ground as quickly as possible.' Usain Bolt 'Get your feet down as quickly as possbile.' Andre DeGrasse So people need to be worried more about the power you put into the track, not so much about knees coming up off the track.” Justin Gatlin
@NMbones98
@NMbones98 2 года назад
The core is everything wise words
@benclark8671
@benclark8671 2 года назад
This is good vid
@KenHernandez_Mini_Machine
@KenHernandez_Mini_Machine 3 года назад
The Best 💪✨👏🏻✨👊
@mangvirsingh3317
@mangvirsingh3317 3 года назад
Sweet bro
@chanthibcth9990
@chanthibcth9990 3 года назад
I pray who ever reads this becomes successful in life
@WilliamTravisIto
@WilliamTravisIto 3 года назад
stop trying to fish for subs you loser
@isaiahbrown9956
@isaiahbrown9956 3 года назад
I hope you do too 💘
@coachwane
@coachwane 3 года назад
Thanks and same to you
@brightoffice6300
@brightoffice6300 3 года назад
These comments are getting annoying tbh
@jaycappa
@jaycappa 3 года назад
stfu
@kaikhongsai4075
@kaikhongsai4075 3 года назад
Best tips for running in just 3 (three) minutes.
@imenkhedhir4433
@imenkhedhir4433 3 года назад
My god i love him so much
@tusharmishra7180
@tusharmishra7180 2 года назад
He is legend ❤️❤️
@B-Man-69
@B-Man-69 3 года назад
Damn nice tips Been running track since i was 12. 12 years later im no where near the international level xD
@leotv8303
@leotv8303 3 года назад
Hes eating his sweat good job
@Soussayt
@Soussayt 3 года назад
soo goood
@solomonkampala
@solomonkampala Год назад
This guy did not want to spill the beans at allllll 😂😂😂😂
@davefischer2344
@davefischer2344 8 месяцев назад
he's inspired to run everyday
@akshatyadav9467
@akshatyadav9467 2 года назад
2:34 *Use the Force* Me: Starts having Star Wars flashbacks.
@cobbra0788
@cobbra0788 3 года назад
Like chi l'ha visto nella cartella dei dieffe dei life hack
@johnsonwithat2322
@johnsonwithat2322 2 года назад
He's not wrong about core. Randomly a group of work mates decided to play some rugby after work. We ended up playing for a few ours because ot got quite competitive. The next day my core was sore and it was sore for days.
@sarge2335
@sarge2335 3 года назад
This channel deserves more views Usain Bolt has been my role model since I was 10 years old in 2012
@kurramhussain8663
@kurramhussain8663 2 года назад
The fastest I ever ran was at the airport the flat escalater running in the same direction as it I was flying I wanted to feel what usain feels at top speed. It was awesome try it
@butafogo1
@butafogo1 3 года назад
Usain has the well-fed look of a retiree
@d1.offcial
@d1.offcial 2 года назад
The legend himself
@joro8604
@joro8604 4 месяца назад
I’ll never be fast no matter how hard I train. Envy the guys with talent. And when the talent works hard you have Bolt.
@shawnjaleen9773
@shawnjaleen9773 2 года назад
love you❤😘🤟 bolt
@pietrocicatiello9518
@pietrocicatiello9518 3 года назад
Bello questo life hack dei dieffe, USSANTE😋
@leonsgirlchurisuu
@leonsgirlchurisuu 2 года назад
me: *watches how to run really fast* also me: *an amputee*
@teachers.higgins2150
@teachers.higgins2150 3 года назад
This is why I'm a proud jamaican
@cyoul8trallygatr549
@cyoul8trallygatr549 3 года назад
Usain Bolt is so great that even Usa fits into his name.
@bluetoothpearapple9568
@bluetoothpearapple9568 3 года назад
why does this video not have more views?
@debdutmondal642
@debdutmondal642 2 года назад
Thanks to everyone
@gokuljaras7096
@gokuljaras7096 3 года назад
❤️Jay Hind Indian Army Lover Para Special Force❤️ This My Favorite Athlete Usain Bolt❤️
@pliar-lanejavaboom405
@pliar-lanejavaboom405 3 года назад
A tip for new runners is to run under yourself or something along those. People told that saw improvement even if their feet weren’t actually hitting the ground directly below them.
@nixionchang3966
@nixionchang3966 3 года назад
It’s all about explosiveness and having the will to run at full speed without stopping until the finish line
@stevenscummy1458
@stevenscummy1458 3 года назад
Bolt stops before the finish line though lol
@dsolis1712
@dsolis1712 3 года назад
Me “He’s a runner he’s a track star.”
@obiwancanblowme1337
@obiwancanblowme1337 2 года назад
”Step Six: Use The Force” That’s some real Star Wars shit right there
@tianabrown1007
@tianabrown1007 3 года назад
Justin Gatlin taking notes rn
@OkiSuwen
@OkiSuwen 3 года назад
"Use the force" Time to become a jedi
@Rescuemissioncpr_indy
@Rescuemissioncpr_indy 3 года назад
His name is Bolt, that sums it up
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