How to run when you never have? This is a conversation with Shane Kaler. He was a competitive 5k runner at Altoona Area High School. I did not start running until my 30s. We talk about the life-changing feelings you get from running. We talk about the wear and tear it causes on your body. We talk about training for longer runs and getting ready for a marathon. #running #runningmotivation #run #marathon #health #healthylifestyle
29 фев 2024
