How to SAFELY Foam Roll Your Lower Back 

Dr. Rowe shows how to safely foam roll your lower back for quick pain relief.
Since the lower back is built different than the upper back, we don't want to foam it the same way since it can cause over-stretching and strain.
This video will show three different ways to help foam roll away lower back pain and muscle tightness quickly and safely. Try all three for the best results, and use what gives you the most relief.
Link to foam roller: amzn.to/3priAn2
Chapters:
0:00 Intro
0:42 Exercise 1
6:51 Exercise 2
11:34 Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowbackpain #foamrolling