How to Self Pop Your WHOLE BACK for Instant Pain Relief 

I tried this with my brother, and he's so relaxed, he's been laying on the floor for hours, thank you 🙏🙏

I’ve never seen a title so appealing to me

Yeah my grandma tried this. She’s been laying peacefully on the ground for days now. Thank you for everything! Keep up the great work

This actually helped. I work 8 hours a day in a computer chair but when I heard the first crack I was so relieved. I don’t think people know how much a simple pop can help. 😭

I miss having a school desk because it could pop my upper back so easily with just a small amount of pressure

While I’m glad for these exercises, I’m impressed with his clear, concise, thoughtful explanations

I have EDS (Ehlers Danlos Syndrome). My neck hurts every single day(No joke). Some days are worse than others. I'm only 15, so this affects my life immensly. I really appreciate this man. You're making people's lives better. 💯

My legs got so relaxed that they fell asleep right out from underneath me. It's been an hour and they're still out like a light - thank you!! 😊🙌

I did the soup can thing. My back didn't pop, But the can did. Now my carpet and the whole room smells like clam chowder.

As someone who's injured his back multiple times and has pinched a nerve quite a few times I appreciate this. Having clear and concise exercises that can be easily done is super helpful, thank you!

Best neck stretch I’ve ever used! The traditional pull to the side never helped but this has done wonders in just a couple of days

OMG just tried this now and it works perfectly especially the upper-mid back routine! Nothing popped but I felt relaxed and my upper back is lighter!

I’d like to give a shout out to my early 20’s back pain. I wouldn’t be as interested in this video without you.

I literally cried after I did this for about 15teen minutes. No pain at all just so much relief I can't thank you enough! 💯🤜🤛 I had nerve pain that would stem from my neck down my left arm. It is immediately gone. My first true sense of relief in probably over a year.

Randomly clicked and I am so glad I did. They explained everything in such a comprehensive way, and spoke so clearly while demonstrating the exercise! Quality content :)

This is what RU-vid was built for God bless you sir

Wow!! in this one I just did what the thumbnail showed and that was enough!!

Him: "Don't Try To Force It" Me a Popping Maniac: imma try to Force it.

Feels so good. Thank you

You cured my Sciatica nerve pain; as a contractor, for decades, my lower back has been a real hindrance as I enter my autumn years. I have no doubt these exercises will help tremendously... Many thanks for your selfless contribution to society...Good health, freedom, and happiness to you and yours...:)

Didn't get the satisfying pops that I was looking for... HOWEVER after doing the stretches it doesn't feel like it even needs to pop anymore, so I guess I still got my release. Thanks for the tips!

I feel bad not paying for this. RU-vid university is my jam!

My roommate tried this, he’s been so relaxed he’s still laying on the couch. Thanks

Really appreciate these concise cleat instructions. I'm a retired Trauma RN who had ACDF 4-6 surgery 15 yrs ago. It's where I kept my stress. I still continue to have significant tightness throughout the neck and back and just can't get it to loosen up. This video took it slowly through the steps, and is intuitive. Just saw you're out of WPB. My 1st nursing job out of school was at ... Aunt Mary's. I also worked at Uncle Jack's in Lake Worth

hi dr.rowe,im 54 years old and when i turned around 43 is when i started feeling differant in my body,i started gaining weight faster,i was eating at night ,if i told you everything,you and anyone reading this would fall asleep so today im going thru youtube looking for a person to help me with my problems with my knees,middle back and hips,so at first i thought it was my knees stopping me from going out and walking to get excersise and it was at first,but then i started feeling weird stuff in my back,i gained alot of weight and the middle of my back feels like a weight is just under my skin and sometimes i would ask my poor youngest daughter to rub it for a few minutes and it worked for a few minutes and i lost sleep because of it,anyways im not going to bore you to sleep any longer,i just want to thank you for sharing this video,becuse it made me realize my body needs to be stretched and cracked and moving more,way more then im doing ,so when i tried to simply lie on my matt on my floor,i couldnt easily,that scared me,i also noticed that i was having a hard time reaching down to put my dogs leash and harness on for a walk,so i forced myself down onto my matt and laid flet,nothing under me,on my bed when i sleep,i sleep on like 5 or 6 pillows.thinking thats gonna help me sleep,i was wrong,so i started out by breathing and relaxing,dr rowe,as soon as i put a little towel under my neck and i went to try and put my left arm under me,i couldnt,but my neck popped and it felt like the whole world was lifted off my neck,im serious,my daughter turns her body and her whole back cracks and it made me mad because nothing was popping on me,so anyways this is a start,i def need to stretch my body more and i mean every part of my body because i never lay flat on my back or tummy,could this be why my body feels the way it does? my legs get tired faster and i have to sit down,so im going to try all your stretches here and then look for more of your videos and i hope you have more because already ,i feel like you saved my life,im serious dr rowe,just my neck doing a little pop while laying flat ,that feeling ran all the way to my toes,thank you i will def be watching you every day,i weigh 260 pounds,the pandemic didnt help me ,but i only have myself to blame,i was like this before the pandemic,meaning not watching what i eat,so my butt is huge and my tummy is bigger,do you have weight loss videos i hope? if not there are alot on youtube but your video right here,woke my body and mind up,thank you so much

Holy hell my shoulder blade hasn’t felt this good in months. I can’t afford a chiropractor so this was amazing. I was just trying to lay in bed when I had enough of it. Thank you so much

I’ve been doing self adjustments for 30 years, but came across your channel and learned a few new things. As a result, you earned my sub and will share to others as your instructions are excellent! ❤

I love the fact that you clarify that these are not a substitute to chiropractic adjustments and are more like relief movements, that's how u recognize a good chiro

Ah yes, what everyone in their mid 20’s needs

I have never felt like not having tennis balls at home is a problem before, now I feel like it puts me in a great disadvantage in life

I could cry I’m so grateful to have found this!! Thank you so much. As a travel nurse aide, who over thinks and collects knots in my back. I sincerely thank you! I often cry because I’m in so much pain and feel helpless to end it.

The very first exercise popped what I needed popped. Thank you, that was amazing!

Me, pausing video: "I gotta try this." Me: Rip my head to the side at mach 7, back unleashes entire concert worth of percussion noises Unpausing video: "just stretch though, don't force it" Oh. Noted.

"You should feel a great stretch." [Firecracker noises]

As a indian , I experienced malnutrition when I was younger and developed lots of physical disabilities. I couldn't even get out of those people who caused it because of it. Its a pleasure watching skilled people like you , making these amazing videos. To be honest it makes me jealous on how much different life can be .

You’re really here to help people! Thanks for being genuine!

Ive had a pain just under my shoulder blade for over a month, did the second exercise and my arm felt so loose! The human body is crazy man!

Everytime you said "it will pop" I can't explain the happiness was popping in my mind.

Been doing similar things for years, physical work, sports and combat sports leaves my back tighter than a nuns Minnie. This helps sooooo much

I do a lot of these already! Nice! I'm sharing this with everyone. Very informative video, thank you!

Thank you so much.! I've had horrible back pain since I was a kid, especially in my lower back, and no one has really been able to help. I'm almost in tears, my back feels so amazing. Subscribed and definitely going to keep using these. Thank you.

I’m 13 and my upper back has been feeling very tight. Your video helped my release all the tension I was feeling before. The door stretch works wonders!

I really enjoy your style of teaching. Your ways of communicating and the demonstrations used in your videos are effectively clear and comfortable follow. You are an outstanding instructor.

I’ve had middle back pain for quite a while now and immediately when I started to roll on the tennis balls it popped, thanks so much! I appreciate it! (On a very different note do you have any suggestions for a sore shoulder, it usually gets sore when I do sprints and it’s definitely a muscle that is clamped between the bones. Th@ank you!😊)

this man just blessed us with his knowledge and dipped.

You have such a good energy, clear and comforting

Thanks for sharing these stretches. Been finding relief in chiropractic care and therapeutic massage since early 2000s. Leave no stone unturned they say.. Will try adding to my daily routine. Thanks again.

This was very clear and easy to follow, thank you! Love the small explanations explaining what was happening / why the movement works

The left side of my neck has been hurting for days. I tried that first exercise, and it popped. No more pain in my neck. (Wish it could stop other kinds of "pains-in-the-neck." : ) I'll be back later and try the rest of the exercises. Thanks!

I tried it 2 times and it worked for both pains I was having this guy is amazing ...He needs a trophy for this. I'm already a online patent to these videos good luck 💪😎💯

Your videos have helped me tremendously, I haven't had my back feel so relaxed in years. Can't thank you enough!

I’ve had three shoulder surgeries and carry extreme tension in my trapezius. I tried your first exercise which felt incredible. This will now be my go to stretch for relief, thank you so much! The arm placement behind the back makes a world of difference!

This video needs way more views. I have a ton of neck and back issues and my neck has been so tight for days. That first exercise got the spot that was bothering me right off the bat. Wish I knew this a few days ago! Thank you! Your channel has helped me so much

I've been dealing with horrible back pain and this video has managed to help me, even if its just for a few minutes or hours im thankful

Thanks Dr Rowe for the very useful techniques!

As someone that works as a PTA in a dual PT and chiropractic clinic, I love how you educate not to force it to adjustment. It is more of a self mobilization, basically lacrosse ball smash technique, the use of every day house hold items is perfect! I have shared this with many of my patients. I don’t suggest they do the quick flexion with the supine thoracic adjustment d/t the risk of them putting in the wrong place or being to aggressive…. But that is the only modification. Cork screw is my personal favorite!

A satisfying click on that last one, a click I've been needing for years

You have a absolute talent to be able to explain every move perfectly!

Instant pain relief just as promised, subed and like. Thank you doc

Wow!!! Dr. Rowe is getting a great response. The video is only 3 days old and already viewed 130000 times. In fact, I think my Chiropractor has cheated me by not teaching me this stuff. I have already got more results in one day than I got from physical therapy at a hospital twice a week for a year.

Just the random feed video I needed !!! Been having my left side locked for 2 -3 months now .. tysm DOC ✌🏼🍻🕺🏼

Thankyou so much Dr Rowe. You make the world a better place.

Thank you so much 😊. I really needed the SI exercises at the end of your video

I always put my arms out straight behind my back, hands clasped and raise them as high as I can. Makes my spine pop from bottom to top and it usually helps with any headaches or neck pains.

Every one one of these offered a satisfying release. Thanks for the easy to digest and execute info. You got a new follower

The upper Back method with the Arms stretch out, helpted me so much that i had to laugh because i felt such a relief. Thank you very much :D

RU-vid really knows what I need. When I take a quick nap or fall asleep, my shoulders, my neck and my whole back hurts and it's so frustrating so I think I will use this a lot

This JUST CHANGED MY LIFE! THANK YOU. Perfect for in between chiropractor appointments. Amazing stuff especially the upper back lower neck stuff. I feel like a new man.

I am so grateful that I found this help I’ve been suffering with lower back pain and shoulder pain just after one session of these exercises I had immediate relief Thank You 🥰

Oh Lord, I just found this treasure. As a person who has worked with granite countertops and setting modular office trailers, my back has suffered over the years greatly. I just did these few exercises and got big pops and release from all parts of my spine. I actually feel like going out and doing something today. Than you so heckin much for the tips. This video is definitely going into my favorites.

thank you for this, I've saved this video a few months ago and always come back when I have back pain to find relief thanks Dr.

I’ve suffered neck/shoulder pain for over 3 decades. These deep stretches are great for loosening things up. Sometimes you get a pop and other times muscle release. It’s great, thanks!

Omg, where have these videos been all my life?? My back issues have been relentless for almost 20 years, even though I put a lot of effort into trying to keep limber with a lot of time spent stretching and limbering up my back.. these exercises are (so far) a bit of a game changer. Finally, something useful that I can quickly and easily do when I’m on the road and in a camp or hotel for work. Thank you a million times over.

I'm lucky to find this kind of videos.Relaxin🔥

dear Dr, I have no words to thank you. my neck and shoulder have been stiff for few weeks. i do yoga and other exercises daily and wasnt able to find a way to relieve myself. had to modify the first exercise a little bit, by putting a block under my hipbone, otherwise wasnt able to relax. but that just did it totally now, it triggered quite an emotional release. super grateful!

"Ugh, my back hurts again... Where tf is the SOUP?!!"

Me taking a sledgehammer to my boyfriends back. "you're going to feel a great stretch"

My chronic pain has never felt better, thank you 💛

Dude! This worked fantastically, the pain in my legs are completely gone! So much in fact that I don’t feel them anymore! 10/10 coming from me!

Hey Doc, Thanks for you every beneficial instructional videos, They are a gift to humanity which I hope remain accessible for eternity.

Again! Saved me from a boat load of pain. My neck and shoulder released with the first exercise. I need to have a nap now, because my body is so relaxed from not being in excrutiating pain. Brought tears to my eyes because of the release of pain. That was really cool. Thank you

I did this to my mum and now she’s watching multiple of ur videos😂Thank you !

I've been binge watching and I'm having so much relief. You make it easy for us and I love it that you come up with household items to help us. Thank you. I wish I lived in your area. I would love to be your client.

Thanks so much for this video!! It's incredible when chiropractors & other specialists offer such helpful tools & advice for those of us suffering with pain on the daily.. Unfortunately there are too many physical therapy specialists who believe more in prolonging a patient's treatment & making money (& therefore their suffering) instead of helping patients recover as quickly as possible. Sadly it puts a terrible cloud over all in the profession & prevents many people from even starting treatment, let alone sticking with a "treatment plan". I'm sorry to say that I haven't been able to find any decent chiropractor in my area as they didn't even meet me for a personal assessment before claiming I'd need a treatment plan drawn out over several months (so I declined). So again, I sincerely appreciate your candor & compassion..& I'm sure so many others do as well! Take Care & Huge Hugs

Anyone else here get too excited with these videos and pause it after the very first demonstration to try it then come back and watch the next one? I swear i make these last an hour haha. What great help!

My back is pretty stubborn about self popping and the pain and tension is so irritating. A few of your methods weren’t working for me and I was getting alittle bummed but a few of them did and I just wanted to say THANK YOU so much for sharing this information! The soup can one had me stop completely In amazement! I got a release around my shoulder blades I don’t think I’ve had in many years. I have not been able to self release my back at all hardly! Really improved my day today so much. Wowza! Thank you a million! You’re awesome! 👏

I am from Germany and discovered your video right now. Your excercises helped me to get rid of my neck pain within 15 minutes. Usualy I have noch chance without ibuprofen. The pain was in my neck but the loud cracks came from the middle and lower back. So satisfying :-) New subscriber! Again THANKS!

Thank you!! I've had lower back pain for years. Not on an income that allows me to see a chiropractor regularly. Just starting to do a couple of these exercises and already feeling so much relief. I never thought to look up any videos like this until RU-vid recently suggested it. Thank You again! I think my quality of life is about to improve.

Thanks for this. I was about to spend the next 2-3 hrs in pain trying to fall asleep but I finally got the spot I needed to! 🙏

Going to try this tonight, gonna get it Poppin.

This type of content makes RU-vid helpful

It's crazy because the one you did on the bed for the lower back where you bring one leg over the other and the one you did on the doorframe where you focus on one side at a time are things I've discovered myself and have done for years. Very powerful stretches and for me personally, I find they are basically 100% effective at releasing the joints in those areas.

My husband recently injured his back and I can’t wait to show him this video. Just subscribed…thank you for passing on your knowledge 🙏🏾❤️💪🏾

Sir, you are awesome, thank you so much! keep up the shorties tubes too...lots more folks will find you Happy New Year!

Can’t thank you enough as a life long Martial artist who’s well past his prime now I have been using your tips and methods and they have all worked great. Many thanks doc greetings from Ireland 🇮🇪🇮🇪🇮🇪🇮🇪

mate, I got two words for you. THANK YOU!! your tips have helped me have freedom of movement I haven't had in 15 years, and relieved a LOT of pain

THANK YOU SO MUCH!!! I have been through so many adjustments and PT and never had a stretch work so well and relieve so much pain as the third example of laying on the floor with the balls and butterflying my elbows. As soon as I started it was such a deep satisfying relief in those muscle groups between my shoulder blades I have never gotten to any other way. Nothing popped but I feel amazing and my neck doesn't hurt for the first time in months. Wow!!!!

didn’t know cody ko was knowledgeable about this subject

My back had been KILLING me for days and I did the floor stretch. Almost an instant pop and relief! Thank you so much!

This was extremely helpful, thanks for sharing!!!