How to Seated Hamstring Machine Leg Curl | Proper Technique, Set Up, & Mistakes 

Thanks for going through this tutorial, very useful. A note on the video - it would have been good to provide a better colour contrast in clothing to equipment (and improved lighting) to better highlight exact positioning and motion.

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

What brand of machines do you two use and thank you for are of your help

Thanks a lot.

Thanks

Every time I do this exercise, I have pain in my right leg behind the knee area, almost like a nerve pain? Maybe it’s just my body or I can’t figure out what I’m doing wrong. Are feet to be flexed or relaxed during this exercise?

I always feel pressure in my lower back. I've tried engaging my core and being sure to hold on to the hand grips but still feel like my lower back is straining. Any tips?

Thank you for this. I hope I'm not a few too many years late and this comment will be seen. Any reason why the last time I did this I got major hip flexor pain/pump? I was doing glute/banded stuff before which may have added to it, or maybe the green bar wasn't in line with my knee like you suggested. Thank you!

i have a Question whenever i do hamstring curl i get pain in my ligaments at the back of the knee? I always warmup my hamstring , quads before hitting my legs? it hurts especially when i press the ligaments my self

So basically I curl by bending the knees? Or am I supposed to push the pad down with my ankles/heels? I watched a different video where the guy said to curl by flexing the hamstrings? Which one is the correct way?

does prime still make this version?

I gotta get someone look at me the way sue does at u😂❤

Everytime i do this i only feel it in my ankles and calves but not much in my hamstrings? Why?

I got testicle pain after doing this, squished my balls. I remember the ankle pad being above my ankle, was this the reason for it being uncomfortable?

Wow she's cute