Shoulder stands will make a great addition to your movement tool box. Enjoy this tutorial with me. Let's Connect: Website www.polepurpos... Facebook: / polepurpose Twitter: / polepurpose Instagram: / polepurpose
This is happening to me too. I'm finding it very painful on my shoulder when I do it. And I havr a big tender bruise. I was being rushed in an in person floor class to learn it so I'm wondering my technique was wrong. Because I feel like no one would be doing this on a regular basis if it was painful. I hope she can give some tips
Hey, I practiced a pole assisted shoulder stand yesterday and heard a crunching from my clavicle. Do you think you fractured something? How are you feeling now?