Astral Projection | How to Have an Out of Body Experience

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TIMESTAMPS
00:00: Astral Projection | How to have an out of body experience
00:25: Why astral project?
00:48: What is astral projection?
01:54: Step # 1 - Preparation - Preparing yourself
03:34: Step # 1 - Preparation - Preparing your environment
05:29: Step # 2 - Mind awake, body asleep state
06:55: Step # 3 - The vibrational state
10:00: Step # 4 - The exit
12:25: Step # 5 - The return
13:28: Some practical tips
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
-- WELCOME TO ROSALIE YOGA --
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Astral Projection | How to have an out of body experience
Are you learning how to astral project?
Astral projection can be used for many things, to have fun, to explore the unknown, but also - and most importantly in my opinion - for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes.
In this video I'm going to talk you through 5 simple steps to have an out-of-body experience:
1. Preparation
2. The mind awake, body asleep state
3. The vibrational state
4. The exit
5. The return
If you have been trying to astral project for a while and you’re struggling, please know that this is s a skill. And it’s a skill that anyone can learn with a bit of patience and a lot of practice.
In this video I share the method I have been using for years to astral project with ease.
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Rope Technique - 1.11 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Binaural Beats - 25 minutes
• Astral Projection Medi...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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• Astral Projection | Ho...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2022 Rosalie e'Silva

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19 июн 2024

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Комментарии : 1,1 тыс.

@RosalieYoga Год назад

Astral projection can be used for many things: to have fun, to explore the unknown, and also - and most importantly in my opinion - for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes. Check out this video to find out how to do it! And let me know what was your biggest take-away in the comments below 👇

@cavemanriley Год назад

How long does it take to get back in your body

@jerry-mind-sky Год назад

What does it mean ,, doing it for fun ,, ? Does it possible to meet other brings in astral space ?

@samtarlow4773 Год назад

Would you regard this as safe for anyone?

@cavemanriley Год назад

Would it be safe that question I cant answer for u that's for your body and mind to decide my guy

@fifistuder6992 Год назад

@@samtarlow4773bin

@angelaglad8326 Год назад

When I was 17 yrs I woke up and I was sitting at the bottom of my bed. The wonderful feeling of extreme happiness and well being. I turned and looked back and saw my body sleeping I then laid slowly back into my body with a "click". It was an amazing moment.

@maximlovett9652 Год назад

Was that the only OBE you ever had? I have had only 2

@eren.c13 Год назад

stop the 🧢

@Avestruzjr Год назад

@@eren.c13 😅😅😅

@amunetcastleton3451 Год назад

@@eren.c13just because you’ve never experienced something doesn’t mean it’s not real. Maybe try being positive and one day you’ll be able to open up your mind enough to see for yourself that it’s definitely real.

@nivedaveeramani3975 Год назад

@@amunetcastleton3451 agree with you 100%

@myrablackburn7040 Год назад

I have made it to the “vibration state” so many times! Each time, I get so excited that I pop right back 😂🙄. I am going to try your tips!

@Sweet_potato402 Год назад

Same lol . But now I've learnt to control my joy but when I do try pulling my astral body out It's like I lag and end up in a loop.

@johnwong8146 Год назад

The closest I got was being "loose" after hearing a huge rumbling and pop (I literally felt my ethereal head bouncing), I was in total darkness and subconsciously too afraid to exit. Instead, I fell into a lucid dream. I had that experience only once in my life. It's really hard to get to that state. I liken it to shooting a moving target; you get a slim chance for getting to the vibrational state before your mind just slips into sleep mode. You have to time it perfectly.

@DeadlyTokio Год назад

Same 😂 it’s annoying like LET ME CONTINUE

@sanguinesoulful Год назад

This happens to me anytime I dream I'm flying (like, under my own power rather than on a plane). I always have this moment of extreme joy and delight and I think, "OMG, I'm flying! This is amazing! Too good to me tru--oh no! " And wake immediately. 😂

@myrablackburn7040 Год назад

@@sanguinesoulful hahaha! Accurate 🥰😛

@nezgepgoo1169 Год назад

A large majority of RU-vid comments are so hateful and toxic but under videos about stuff like this they're so peaceful and nice it's lovely seeing a different side of humanity on the internet

@Sand_sea_ 5 месяцев назад

Most of spiritual video’s comments always like that .. full of peace.

@C0RNH0LI0HD 3 месяца назад

most people who are drawn to stuff like this understand the importance of loving one another like we are all brothers and sisters. speaking of which I hope you’re having a great day :)

@nezgepgoo1169 3 месяца назад

@@C0RNH0LI0HD I do thank you, you too ofc

@Kevin-zc7dv Год назад

Took off 4 times, met a non humanoid. He contacted me back in my sleep. Seen my three guides, galactic ships in earth's sky and orbit, biggest take a way. We do not end!!!

@charleswest6372 Год назад

This should be taught to every human being.

@weseaton6821 Год назад

Perhaps someday it will when we are collectively ready as it is a part of what and who we are.

@MrOMar1144 Год назад

It's so wild that I used to astral project as a kid I thought it was so entertaining! I never told anyone about my OBEs since I figured people would think I was crazy. I'm so happy to find out that it's actually a thing and that it's beneficial in connecting spiritually with higher self. Explains my strong level of spirituality.

@jacobtimothyvlog3628 Год назад

When I was young I started to hear frequency sounds on my sleep then suddenly I couldn’t breath like my body was so heavy so I thought I would die so I learned how to wake my body then one time I let it go that was my first Astral out of body projection I followed the frequency sounds and it will lead me to different places and scenes. I was watching people. Sometimes I can hear voices so beautiful like they were in different dimensions I always said Hello are you there? Just so beautiful I love it!

@jacobtimothyvlog3628 Год назад

Also I had out of body projection like I went back in old time..like I went to a Time Machine. I enjoyed this that’s why I love to go to bed🤣

@nitri2598 Год назад

How

@Str8Reckless63 Год назад

Amazing what the young mind can do. I was told I had a good imagination and nothing more. Although I am older now, I still keep my mind open to all possibilities like when I was kid. Thank you for sharing that, wish you all the best.

@Yummmmmeeeeeee Год назад

@@jacobtimothyvlog3628 I hear frequency sounds but I think I’m crazy 🐷

@82lube Год назад

Have done this for over 40 years. it started when i was a teenager, I could even do it during hospital operations, viewing & listening to the whole operation overhead & could explain the whole ordeal back to the doctors & nurses.

@missyj9909 Месяц назад

Wow, awesome

@Stract1C Год назад

My body started vibrating and shaking and i opened my eyes cause I felt amazed with what I did

@nitri2598 Год назад

How

@nitri2598 Год назад

@TTv high on sativa how

@foolycooly3763 Год назад

The one time I successfully achieved astral projection, I saw my astral body sitting at the foot of my bed, although I knew I should’ve been laying down. The excitement of the success sucked me back into my body, so fast that my arms actually raised forward from the force. I immediately sat up in my physical body, breathing really hard and sweating. I haven’t tried again since. I was 15, I’m 26 now. These days I find myself having alot of wake induced lucid dream experiences, where I’m able to notice dreams forming within 10 -20 minutes of closing my eyes. I have not attempted astral projection again though.

@thesurge322 Год назад

That’s really interesting, thank you for sharing and I hope you have a great day

@energybasics Год назад

So you saw your Astral body sitting there. So that seems to say there were 3 bodies? Your physical, your Astral then you looking at the bodies? Whichever way that sounds awesome

@foolycooly3763 Год назад

@@energybasics I realize I worded that poorly. I was looking through my astral eyes when I saw my astral self. Basically I looked down and noticed I was sitting at the foot of my bed as opposed to sitting in the middle where I would’ve been sitting if I was in my physical body. As I turned my head back to look at my physical body, that’s when I was sucked backed into it. I never saw myself from any perspective other than first person.

@weseaton6821 Год назад

Happend to me in my thirties, layed down to take a nap my body fell asleep but not my awareness. Next thing I know is I'm floating towards the ceiling

@weseaton6821 Год назад

Continuing I was elated as I knew what was happening, next thing I know I was crawling on the ceiling. I had the thought to turn and look at my body to confirm I was out but I immediately was sucked back in. I had to urinate and I told myself I was going back, so I layer back down and a moment later I was floating again. I could see my room in detail and I had a plan to look down at my body. Well I started crawling again and as I was thinking of looking at my body I woke up, I was pissed, I was back in my body. Hasn't happened since but it happened frequently as a child so I knew and know what was going on. My grandmother had a book from Robert Monroe about such things and his experiences, a good read for you all. Kinda let it go but this is rekindled my interest. Perhaps I am ready and perhaps it is time to pursue these matters, peace and love to all.

@LucaXavier-wt4pf 11 месяцев назад

1. You are the kind of person was searching for ..a perfect guide 2. You have it all I your voice , body language ...The feeling tranquility attained through mental peace 3. I am so happy to have found you finally

@RosalieYoga 11 месяцев назад

Aw, thank you so much for your kind words ✨

@Sub2Knocks 3 дня назад

So how was ur OBE?

@SimmerCK 16 дней назад

"Clarity" I remembered someone saying something about commanding clarity while I was in sleep paralysis. So I relaxed and commanded it. It was like I was launched into hyperspace and I found I was somewhere else. Another world, another plane, I don't know, but I started exploring it. That was the only time I went beyond sleep paralysis and I haven't had it since. I wish I could so I could test again. I think the key was getting over the fear and relaxing.

@jbarry1692 Год назад

Been waiting for someone like you for years had so many Devine experiences incredible amount well interested

@jeffreyhotchkiss9451 Год назад

I found the Monroe book my first month at college, just sitting on a low table in the common area of my dorm, all by itself. Someone clearly had left it there for someone else to find. Fascinating story. I tried to emulate him for quite some time. No luck, although there were a couple possible glimpses. Now, half a century later, I realize that I was not ready then. I had to learn how to re-inhabit my body first. Lots of somatic healing to do. Still learning, but made great progress in the last 20 years. Swimming with dolphins sounds nice.

@Lacie870 Год назад

Excellent video! Thank you so much for putting this together ❤

@tamiajacques3349 9 месяцев назад

I'm glad I came across this video, thank you for this Rosalie❤

@Jiye4 Год назад

I adore the way you explained everything and your voice too! I'm going to try later today. I've done it once before but it's been a while.

@stillmindsyoga Год назад

Hi Rosalie - thank you so much for this extremely insightful video. I have been experiencing the vibrations and had no idea what they were or what to do about them and now I know! Thanks again. Namaha.

@brentoverholt1671 Год назад

Wow! That's pretty neat! I love your explanation of this practice..this is my first exposure to the subject.. Enlightening! I'll try keeping a journal, as well as the 5 steps that you talked about! Thanks 😀

@georgeaboukalam6640 Год назад

That's awesome, and your vibration is delightful 🧡

@TheOGDesigner Год назад

Amazing video, thanks! I have experienced out of body experiences some times, but I would like to control it more and not be so random. I'm amazed by how little it's talked about, at least among "normal" social circles, so I'm glad you are shedding light on it.

@Angelabout1 Год назад

This happened to me through meditation! The journey in the cosmos can't be defined with words! After that happened I noticed gifts, such as higher intuition and discernment! I have now seen beyond the veil!

@MonicaTodd Год назад

Looking forward to your video of the exit techniques, thanks for this video.

@ymiscott 9 месяцев назад

I'm glad I fell into finding your video! William (Bill) Buhlman was my next door neighbor many years ago and he would talk with me about his experiences and gave me his books and audio tapes to work on out-of-body/astral travel. I've had a few fantastic experiences throughout the years and have recently been searching for more. Thanks for the great tips. I'll try anything and everything to undergo this exhilarating experience more often and in a deeper, more meaningful, way.

@Jackkamerun Год назад

thank you so much for these wonderful informations, I love this video. What a bliss! A warm hug from Belgium.

@augustinevicada21 10 месяцев назад

I ALWAYS FEEL THIS VIBRATION GOING THRU MY BODY AND I CAN'T MOVE THATS WHY IM SO SCAREE AND I DIDN'T KNOW THAT I NEED TO ACCEPT IT BUT THANKS TO THIS EXPLANATION I UNDERSTAND EVERYTHING

@DmitriKoslov1 2 месяца назад

I feel like I can feel the vibrations at will, concentrating or not. I can generally move them around my body, but have never tried racing them up and down my body. Will give that a go next time I have a minute to fully relax. Thank you for the guide!

@johnsouth2189 Год назад

I think I went into lucid dreaming last night when following one of your relaxation videos…. The dream was rather vivid and completely out of character for me but fascinating to say the least ❤

@jameelbradley8366 Год назад

I literally almost just experienced it I was at the vibration state then my alarm went off 😭 but I definitely learned now that me hearing my heart beat and my body feeling so speedy to think of that energy flowing from my feet to my head…. Thank you

@RosalieYoga Год назад

Hi Jameel. Thanks for sharing your experience ✨ It definitely sounds like you're on the right track. Good luck and keep me posted on your progress :)

@shaloolhyder2290 Год назад

sorry to ask but i really want to know wat happens wen u do it n why do u want to do that

@kranthinaidu4463 Год назад

Happened same with me. I tried it for the first time

@namastachi9030 Год назад

@@RosalieYoga :( I went to a very dark and scary place. A little boy In the dark said some horrible things to me - in fact, he said I would be dying soon. I asked him a few questions thinking I was talking to my higher self or guides and he replied with ‘you will die soon’ I feel very scared.

@justamood4050 Год назад

@@namastachi9030 I wish you the best❤❤🎉🎉

@Hai5ivesNYC Год назад

I have had the fortunate ability to effortlessly reach higher levels of meditation and astral project since I was a kid, around 8 years old. And whilst I don't know how I understood either the methods or the importance of them, practicing each in conjunction with one another, they were techniques I used to escape and ultimately heal from some pretty horrific childhood abuse and trauma. With that being said, I'm ofttimes inspired when I come across individuals such as yourself who are able to guide others in ways to attain peace and spiritual growth.

@nitri2598 Год назад

How

@nakedboy8414 Год назад

Exactly, how then? nobody here explains it, not even the video

@AJafterhourz Год назад

@@nakedboy8414 maybe I can help. I am an experienced astral traveler. What is your exact question?

@nakedboy8414 Год назад

@@AJafterhourz HOW to leave the body?

@richardfarabaugh7604 Год назад

@@AJafterhourzwhen you are projecting out of body is the experience as vivid and real as I am experiencing right now as I type this message or is it more like an internal mind experience?

@lolatruitt1441 Год назад

I felt like I was dreaming more than anything when you do it you don’t realize you did it until you wake up that you realized everything that you and saw and felt was a dream

@passwithpaul Год назад

Thos wasn't astral projecton then, you would realise in the moment if you achieved astral projection

@veronicafigueroa8137 Год назад

That was most likely lucid dreaming, not astral projection

@adamburling9551 Год назад

No that's not it

@seannolan8615 Год назад

Yes, it can be hard to hold memory of it .

@hannahwillis9838 Год назад

@@passwithpaul you can also astral project from a lucid dream too! Many techniques for this

@ananda4505 Год назад

Thanks for Motivation and Guidance for OBE. It will be helpful for me a lot with CLARITY. Namaste 🙏

@resetXform 5 месяцев назад

Ok. I haven't finished watching yet, but it appears that your argument is that the video showcases space travel, implying its feasibility. I got so excited about this today and I really want to up my spiritual awareness and experience. You have great energy and passion for this, so thank you very much for this video, God bless you!

@wendyscott8344 Год назад

Hi. Thank you for this. I’ve struggled to astral project purposely. I’ve done so twice spontaneously. The first time I felt like someone was with me. A man. He took me high into the sky. So very high that I became afraid. I thought to myself this is scary and immediately I began to plummet. Strangely this did not scare me, it was exhilarating. I passed through the roof of a building into a hall where a crowd of people were dancing and I skimmed over them just above their heads. They were all reaching up towards me as if they knew I was there. That felt weird and I thought again that I didn’t like this and suddenly found myself back in my body on my bed. The second time I was in bed falling asleep when I felt this weird feeling come over me. I rolled over and was instantly aware that I was leaving my body. I was very happy to realise this. My astral body sank rapidly to floor level and began moving sideways across the floor, through the wall and out into the garden. I commanded my body to enter another building nearby but it didn’t, instead I returned to my body. I didn’t feel very in control of that experience. I’m so very keen to achieve purposeful astral projection 🤗

@damonsscreenname Год назад

This is one of the best videos and explanations I've seen. That being said, i have one piece of advice to add. "Mind awake body asleep" can sometimes be a misleading phrase. What you're doing is shifting your awareness. It's kinda like zoning out in a car while you're driving down a highway. You're shifting your awareness to your thoughts instead of the road. In the case of astral projection you want to shift your awareness from your physical body to your energy body. So allowing those sounds and sensations to really overcome your full awareness. Conversely, any time you want to return to your physical body just think of your body and you will snap back. Thank you again Rosalie for making such a great video.

@brianfeeley6140 Год назад

I reached the vibrational state after a 4 am wake up followed by mediation and asking my spiritual guides for help. I was surprised it worked so easily and wasn't scared, (just excited) but couldn't see clearly and held out my hands and asked the guides to pull me up out of my body... when I didn't rise up, I guess I gave up and returned to my waking state. Hope I get the chance again soon to try some of your suggestions. (like commanding myself to rise up, and asking for clarity) Cheers!

@stevenholland6452 Год назад

I'm so excited to learn more.

@robalexwar Год назад

Thank you. Some years ago I had a number of ob experiences. From memory, I sort of just ‘rolled’ out of my body. I never experienced the vibrational state that you mentioned. One experience I had frightened me a bit. I was met by a female figure that sort of took control of where I was to go. She told me we were going to find the body of a young girl. I found myself following (unwillingly) her through a ‘tunnel’ and I forced myself back by looking at my hands. It only just occurred to me this minute that perhaps this was the spirit of the young girl mentioned. This was all accompanied with the song “call me” by Blondie

@MsGabiCris Год назад

It was your spiritual mentor. This figure is helping you through your material journey on planet Earth. She was probably taking you to learn something or help in some way since you have a more dense energy that is sometimes needed during a task in order to help or guide lost or confused beings. Don't be afraid, ask God to protect you and your mentor and guide you both through the process and work. 💕

@jwags5725 Год назад

Most people experience these Astro projections without being conscious of the event. If you can become conscious in your dreams then that is a great stepping stone.

@vibinginmycity Год назад

I feel myself tingling and I’ll wake up in it because idk what it is. Now i know. Thank you

@IVANHOECHAPUT Год назад

Well presented and informative. Sweet lady with a soothing voice.

@LucidDreamingExplorer 11 месяцев назад

As a kid, I had a bewildering experience of feeling as though I was floating above my own body. Unaware of astral projections at that age, I was filled with fear. This dream deeply intrigued me and sparked a curiosity to explore when I was growing up. Thanks for sharing. Hopefully, I can help others also who are exploring this skill.

@kristinacachero7835 Год назад

I just did this last night! I thought it was against Christianity. ! But I prayed to God and last night. I woke up still asleep!!! And I talked to these other people who like God and we where planning something. I can believe it! I mean I only got a few feet from my body but it WORKED

@petrifiedu1968 Год назад

When can you open your eyes? Your steps?

@spookyencounters9392 4 месяца назад

Christianity is not what you think and run by negative/nefarious entities/forces. Lomg story. So ofcourse they dont want you knowing you can astral travel. So they demonised/banned anything metaphysical that I actually good for us . aka bad for them. P.S- Yeshua astral projected thousands of times for all sorts of reasons. The true Yeshua(jesus) is not who you hear about in the bibles and abrahamic religions. Stay far away from those religions. Theyre Luciferiansm in diaguise. And not that well diaguised if you have awareness.

@daisymcdowell5497 8 месяцев назад

this has helped me so much i could never find any information on the vibration stage and i couldnt figure out why it was happening to me, slay.

@PowerOfAIandMotivation Год назад

Thank you👍🏻 Your voice is very very calm and serene, very interesting and helpful, thank you once again for sharing such detailed information💯

@sallykodesign Год назад

Thank you for this video. It cleared some of my confusion especially about the blurry vision. I thought because my physical body wears glasses, when I did my OBE and everything was blurry that I was stuck with that vision. This video explains everything that happened to me on my first OBE. The vibration is really intense through your spine I was very scared. It’s not like a tingle it’s more like an electrifying feeling then I heard a loud BEEEP then I started floating. The fear of not knowing how to control my “body” was Terrifying because I kept floating up up. And I didn’t know how to scream for help because I didn’t even know if I had a mouth. It was as if I was just an eyeball flying uncontrollably around my room 😂

@RosalieYoga Год назад

Thanks for sharing your experience with me, Sally. Yes, vibrations can be super intense, but once you start to expect them before an experience, you might find yourself welcoming them :) They're a signal that you're on the cusp...I would use the 'Clarity Now!' command as soon as I was out in your shoes. Good luck and keep exploring!

@shellz3295 10 месяцев назад

How did you get back to your body

@commonsenseisntcommon8808 7 месяцев назад

I think you might be saving my life right now. I am in a very stressful situation at the moment. I knew about astral projection. Definitely astral traveled when I was a kid that is actually why I started researching. But couldn't get out until I listened to your mediations. Thank you.

@RosalieYoga 7 месяцев назад

Thank you so much for sharing your experience with me. Sending lots of positive energy your way ✨

@davidhalsall2100 4 месяца назад

Hi, I hope you are ok. This world is painful for me too. I try everyday speaking positive thoughts and trying to view myself being happy again. Me and my mum have been and still are in a bad place, she has cancer and I can't stop it, it just won't leave us alone. I feel sick everyday, my mum is my rock, best friend and the greatest mother I could ever wish for. She doesn't deserve this and it makes me angry with the world, I know I need to be stronger and keep positive it's just really tough. Sorry for the story just wanted to let you know you aren't alone and life will get better for us all peace and love to you good luck on your journey x

@katsuyun4725 Год назад

thank you im gonna try it tonigh i aprreciate it that you were speaking really slowly and calmly thanks to that i was able to remember everything EDIT: i failed but no matter what will happend its not over until i can do it

@voltstudios1754 Год назад

Thanks for this!

@sarahchapman6935 Год назад

Really want to express my gratitude for all of your offerings Rosalie. I know that this is a next step in my expansion and evolution and that it will bring the connection and collaboration that has not yet been manifesting in my waking life in this plane. I fully accept that all will unfold with perfect timing, but just want to express my thanks for your clear and very comprehensive guidance. Blessings and love to you and your family.

@stephenbenson1455 Год назад

I am a sensative and had problems for years but studying yoga and Wicca has helped a ton and I did come apart once . I hope I don't get possed by a demon so I stay together by wiggling the toes and fingers to stay together

@amalia6772 8 месяцев назад

Hi. Two years ago, in one of my meditations, I experienced that vibrational state, pulsations and vibrations throughout my body, but at the same time I felt paralyzed. I waited to see what was happening and slowly I recovered. I was really scared. The second and third times were less intense than the first. Since then, nothing has happened to me, although I meditate every night. Thank you. I finally realized what happened.

@karp7747 7 месяцев назад

tried it for the first time on my bed last night with red leds and a eyecover , not sure if it worked but everything she talked about sounded exactly like my symptoms. the tingling, the numbness all over my body. the pulses in my hands and legs. the feeling of sinking into my bed. it was hard for me to stay in that’s state though because the tingles turned into a small itch every now and then and it would force me to move. ik i can learn now though thank you for this guide

@dillan213 Год назад

my whole body felt light and then i felt a sharp headache type pain in my head (i want to say it was the pineal glad) and then i focused on it then BANG my whole body went into this vibrational kind state, it’s like pins and needles and everywhere even my eyes were twitching. unfortunately i’m too new to this so I didn’t exit my body yet, was a very cool experience and never felt like that before.

@emadkhan894 Год назад

I had this experience when I was round 17yo…. But it was so scary I couldn’t continue… I was actually paralyzed. I’d like to try again- I’ve never been able to achieve that state since… but it is right on with what she states in the video

@ohlalalashes4069 6 месяцев назад

Last night I felt this vibration and normally I would scream at it but I decided to let it in my body and wow, I shot across the room, well my astral body did and I was looking back at myself asleep. Iv had this OBE before but not for years, I was flying last time and this time I went straight to the window and was flying around my city.... I can't explain the feeling but it is so real, however, i was pushing to go somewhere and it knocked me out. I only remembered what happen whilst driving this afternoon and I cant wait to use these tips to explore whats out there.

@SaleemRanaAuthor Год назад

I can't believe my good fortune in finding your videos.

@Antlercody 11 месяцев назад

First, Rosalie thank you for sharing your wonderful techniques with all of us out here! I have been listening and trying, (accepting whatever comes) as you suggest which is a excellent thought for us to not be worried about or anxious results. I am 64 year young happily married for 38 years! Yeah! As I have grown older I have had quite a few changes in my beliefs and thought processes. I had an out of body experience at age 16. Funny. The picture of the person laying down and their lower half still in the body, is EXACTLY what happened to me! I was deliberately trying and reading all kinds of books which led me to that point. The experience actually scared me so bad as my upper half literally sat up in bed, just like your picture. I could see myself laying in my bed and I had 360’ vision. I could see my bedroom light and I absolutely knew I was having an OBE! Then I panicked and started telling myself to “GO BACK”! (into my body) which immediately the experience was over and it only happened one more time that I recall. It was another experience that was scary. In my early 40’s I had another experience that I thought was a dream, but now I know I was literally 15 or 20 feet up in the corner of a very large room I was taking a nap in at the time. Working night shift at a children’s correctional school, us “Night staff” were allowed an hour break once a shift and we all took turns sleeping on a lunch room table. I was sound asleep as soon as I closed my eyes, and the next thing I knew, I was up in the corner of the room about 20 or so from my body. Again, I had beautiful 360’ vision as I saw myself on the table in the sleeping bag. Then….three of of ugliest nastiest looking short heavy thugs busted through the door and headed straight for me! I knew they were coming my way and watched from a distance as they single file walked up to me and each in turn pounded their fists on my chest! Then exited out the other door in the room! Needless to say I sprung awake and went back to work! Always thinking it was just a dream from working nights. But every time up there at work I was attacked when I would lay down to take a nap. Never happened at home or anything like it at any time, just at work. Now, before I move along into either a new reincarnation body (when I die, hopefully not too soon 😊) I am really wanting to have the experience again for my own reasons. So I will keep trying Rosalie and accept what comes my way. Thank you again for the very important work you are doing! It is very much appreciated, be well and healthy always, Brian.

@2liter8 11 месяцев назад

Once while napping in the afternoon I started to feel the vibes coming on. This had happened many times before but this time it was a beautiful sensation like lying in the warm sun. So I thought well if it's this good it can't be bad so I'm going with it. I felt my astral rise up but still attached at my physical head. I tried imagining myself in the kitchen in an effort to break free but no luck. darn! the vibes died out.

@luisuriashermosillo6804 3 месяца назад

It seems some of those violent children, without being aware, while sleeping, go out expressing their angry desperation... which means that we all suffer the same kind of agressions from other people, but also means that we are all strong enough to superate such attacks. Maybe if you, we, tell them clearly that we do not hate them, that we dont mean anything bad against them , not even rejection , and that what we do is for their own good, will calm them in their unconscious desperation. Make them understand that they are not alone and all you do is for their own good. Those kids have feeled always they were not loved by their parentes and people around.

@niladrimukherjee2098 Год назад

Hi I am from India.I am Reiki practitioner and I always feel yhis vibrations when I do Reiki to myself. The vibration is an indication of the divine energy permeating into my body from the universe.

@user-op8tm7pn5h Месяц назад

Just checking your technique, I’ve been mind traveling for years! Definitely good to be in higher vibrations and frequencies!! , One time coming back I picked up something negative! It took time to clear me from this😊 attachment. Being a paranormal investigator helped and my team. Thank you for your insight in this journey. Thanks, Leo

@Henishma761 3 месяца назад

Tried it before like an year ago by following the rope method. Then got out of the body and saw it dark outside, got fear and returned back to my body. I thought I didnt experience until you told me that panicking can return you back to your body, Thanks for the new info 😃

@CannonJudique59 Год назад

Great video and past videos on AP. Tried it last night and experienced intense full body vibrations but no AP. Picking up your recommended books and watch past videos, and keep trying. Thank you!!

@KingHun30069 Год назад

If you get afraid when you feel the vibration that will stop you from projecting.

@ivancampos4284 Год назад

@@KingHun30069 How u prevent get afraid or heart fire off?

@Eric-uw5hw Год назад

The more I look at you and listen to you the more i see and hear a pure face and voice I have never seen and heard

@user-dv9ok4gi7f 10 месяцев назад

Awesome i newbie to astral projection, and happy i found your page , very clear and helpful ❤

@RosalieYoga 10 месяцев назад

Aw, thank you so much :)

@wellbeingmill 2 месяца назад

I’m loving this 🫶

@5Dworld Год назад

I have had obe several times. Usually starting with a lucid dream. In the dream I lay down and close my eyes. This for some reason jolts my astral body forward and out of the physical body. I have also used tecniques where I twist out of the body or where my astral legs get loose first and point weirdly upward in a 45 degree angle.

@Peter-uk6pt Год назад

Yoga Nidra was the biggest takeaway. Thanks

@RosalieYoga Год назад

Thanks for letting me know, Peter. Yoga Nidra is such a wonderful practice for so many reasons :)

@erwankoenig875 Год назад

Great video tutorial!

@hitchan3004 Год назад

I made it to vibration state 2 times but I didnt know what to do because my instructions given from a random tiktok account did not help me. But now I know what to do. Thank you

@Mohanadeva Год назад

Looking forward to explore the astral, this life has so much to offer in such a short life, it’s time for me to make things clear and i wish to gain clarity on that and of course have fun 🙏🏼🙌 see you 🐉🌌✨ it would be fun to take form as an astral dragon! :D

@kelvinmutugi5217 14 дней назад

Been experiencing this since I was like 3 years old. But I only get to the vibrations and as soon as i starts detaching, i fall asleep

@RosalieYoga 14 дней назад

Hi Kelvin. I have a couple of videos that might help with that... How not to fall asleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M7Qj4RCL4zI.html Top tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tjcIWTswiPU.html Good luck!

@davegirma3397 9 месяцев назад

I love your energy.

@GaniGanesh-in6zj 6 месяцев назад

I really have experienced my spirit out of my body completely and return 100% once

@bluskyz7398 Год назад

Newbie here! For the past 3 nights, I've been practicing to achieve astral projection. From what you've said here, I now know that I've gotten to the Yoga Nidra state. My body feels very heavy, & is tingling. I am moving thru a darkness with tiny pinpoints of light (stars?) coming toward me. That is about as far as I get, & then thoughts creep in. I try to tell myself, STOP THINKING! LOL I see this takes patience & practice - it is difficult to take your "thinking cap" off!

@smangansibande6362 Год назад

Me too😂

@sabullx1682 Год назад

Don't fight your thoughts, embrace them and relate them to your astro projection it may help a whole deal

@Kami_music26 11 месяцев назад

Ive heard that it’s harder to do it when ur about to go to sleep cuz ur mind is tired. I recommend trying it when u wake up.

@aurelia7670 Год назад

I love your yoga nidra meditations. I've tried astral projecting using meditations and I've experienced spatial disorientation, hearing my name being called loudly when no one is there and forgetting to breath which would snap me out of it. I will keep trying though.

@RosalieYoga Год назад

Thank you so much for sharing your experience and for your kind words, Aurelia. It definitely sounds like you're on the right track. Hearing your name called can be part of the vibrational state. Just keep practicing! You might also be interested in the Astral Academy - I'm one of the guest teachers this semester. I posted in the community tab all about, in case you're interested!✨

@terrizepp7581 9 месяцев назад

I am coming to this at 63 years young and really battling my pre-conceived notions and trying to overcome the fears.... Also, I am one who cannot see visualizations when I close my eyes.... So, I will order Robert Monroe's book and see if that helps. I will also check out your other videos and am a new Subbie. Thanks for your positive messages. Love and Light, Terri🥰

@johnparr5879 Год назад

Practical sound advice for the sacred journey, a journey untold unknown but accepted with compassion and true humility *

@cuvarsnova Год назад

From my experience - a recorded sound of bell or a high beep helps a lot if repeated after 10-20 seconds. At first it interrupts us, but gets used to it and remains consciously floating awake. It's easier to enter astral projection if we didn't get enough sleep the night before ~

@nitri2598 Год назад

How to 2

@avemunoz23 Год назад

Your explanation has been very clear in this short video. I have had few experiences in a little over two years that I have been trying to have this experience of astral projection as well as Lucid dreaming. I'm going to deal now with your video of Yoga Nidra. Greetings from Texas. Thank you 😃

@shaloolhyder2290 Год назад

pls may i know more abt ur experience n how it goes

@avemunoz23 Год назад

The first time, it happened without looking for it. I was trying the lucid dream for about three days, when in a dream I was aware of myself, then I wanted to see something and it was difficult for me, then something happened that at that moment was totally unknown and I didn't know what it was. I knew it was not a dream, I was floating above my bed, I saw my wife, however I did not see my body. I floated above the ground and went to my bedroom window. But that's where I lost it. Since that experience a couple of years ago, I have had two more, various lucid dreams. Since then every night I try to have these experiences.

@hardbodytraining100 7 месяцев назад

I did it once recently very briefly for like 5seconds. It happened while staring at sunrise from my bed in the morning. I was trying to see through the sun and i was instantly in outer space. It was a beautiful experience. I saw a green planet and the moon

@zandravavalis3172 11 месяцев назад

Love this

@WillyEast Год назад

Thank you so much for these videos. I hope you continue to make them.

@RosalieYoga Год назад

Thank you so much for your support, Centauri. I'm truly grateful - and I have every intention of continuing to create astral projection videos :)

@0bvfrutie Год назад

I have been meditating since last 16 years but I was suffering from sleep paralysis as a child . As soon as my sleep paralysis stopped and 4 years after my meditative practice I experienced OBE where I saw my body just rising up to the level of ceiling. Very light but I could not turn back but knew my body was lying down and I could see my room settings too. But as soon as I was about to touch the celing I got scared and I said that I’m not ready to die as my parent are too weak to tolerate this loss of my life now. And next I woke up on my bed same side of the bed ofcourse. Since then I haven’t experienced it yet but willing to

@frankieis Год назад

I have gotten sleep paralysis since I was a child as well, night terrors too - though mine didn't really stop, just declined in number. I also had these experiences of that scary intense vibrational states. I believe all these things come from the ability, or just natural proclivity, to keep our brain awake while our body falls deeply asleep. However, I find when I lay down with a clear intention to have an OBE, I have never had a scary sleep paralysis! All this to say, you'll most likely be a natural. Don't be worried about death, it's not the same thing! Happy travels :)

@user-mw2fq7jh2p Месяц назад

I had it and it was fun thanks 🎉🎉

@brandonblumenthal165 Год назад

Worked first time!

@SEBOSONORO Год назад

Thank you! I`ve been practicing OBE`s with success , but lately, my experiences have been in the blind, or with a low level of awereness, and I believe thats because my meditation practices becomes irregular. So I was looking for new meditations methods. I will start the yoga nidra with you and see the results! Lookng foward for tonight! A hug from Brasil!

@NailPsyche 8 месяцев назад

im very new at this but ive been trying. i was trying to project the other night, listening to monks chant "om" and i kept hearing this chiming noise like someone playing candy crush lol. ive never played candy crush but ive seen the commercials. i only have 1 roommate who was in the living room. it was so loud it got me up and a little annoyed i asked my roommate if she could turn her game down lol she said she wasn't playing a game and the tv she was watching was so low i could barely hear it. i went back to my phone rewound and listened, nothing. i was a little embarrassed tbh. but after watching this video and hearing its different for everybody , i guess im making progress. ;D TY

@yo_stephen 3 месяца назад

Sometimes between being awake and sleeping I will hear an incredible loud chime and it’ll jolt me awake. I’d also wondered if something around me made that noise or sometimes if someone was trying to break in.

@e.s.92 Год назад

I had this experience when I was a child. I was in my room and then I found my self next to my grandma in the kitchen, I watch her put food away and do dishes for a while. That was the only time, I had sleep paralysis on my early 20s but have not experienced anything like that anymore. I am now over 50 years okd

@gastonhamoline2750 Год назад

My first experience was when I was 15,trying to induce sleep,relaxing my body and stop my mind from thinking. Suddenly I started to feel different. Mom was singing downstairs and her voice suddenly became clear as if she was singing beside me.I readily thought that this was weird,then experienced shortness of breath and tried to breath, but could not. Getting frantic, I tried to move my body, but could not, finally was able to tweek the tip of my little finger and was able to come back into my body and started to breath heavily to resupply my oxygen.Wow, what a fearful experience and lets not try that again. But many times after that, I would enter the phase in early hours of sleep, and readily worked at tweaking my little finger and back to normal I came back,but everytime choking for air. I also experience an evil spirit that would do things like try to strangle, or sometimes lay a heavy weight on my entire body.One time he sat on the side of my bed, just below the hips and I started to roll out of my bed and I stretch out my arm to the floor to stop from falling out of the bed and told him to beat off my bed,which he did. I also was taking care of a lady for two years,suffering from seizures, in my home, whom within four months told me there was an evil spirit marauding in and around my home, which of course I knew.This lady came from a family of clairvoyants.I still have to contend with it at times. I was born a Catholic for a while and converted to a Church of God,for about 50 years now, for the simple reason of learning more about God. and what I learned about God is not comforting at all ,using Christ own means of defining a persons true nature,by his works. What a stupid thing to say, for Christ declared several times that He was the One who gave His authority to rulers to rule.And He also told Moses to make it law to kill clairvoyants and the likes. In 42 years ,I paid $82,000.00 dollars of Tithes and donations to preach the Gospel.Gaston

@KingHun30069 Год назад

If any of you lucid dream a lot. I would recommend when you gain consciousness in your dream to try projecting then! It can make it a lot easier for some people

@hmmhmmm6869 Год назад

How do you do that, I have some lucid dreams easily but I never thought you could do OBE with a lucid dream

@kobek.6351 Год назад

i accidently have that kind of experience when i was 23 , at that time i about to sleep and my mind was like " OK im feel enough with my life everything is satisfied and happy " and i go with the relaxation everything feel light and lighter and i keep going with that feeling at some point i realize something wrong i saw my whole room my bed my gf and my body in bird eye view i almost panic but some how my mind said it ok let go with that feeling my spiritual almost hit the ceiling and then my gf she turn her body and hit me at that time i feel like my spiritual get suck back into my body and then i woke up. Sorry for bad english and thank you so much that u made this video so that i can share my experience cuz i cant share this kind of experience to my friend they might think im crazy.

@RosalieYoga Год назад

Hi Kobe. Thanks for sharing your experience. I can totally relate - people who haven't experienced this might not understand/ think you're crazy (as you say). I have found that the more I talk about it, the more it's normalised and the more people are interested to know more about it. It's a superpower and I hope you can embrace it and share it :)

@youlossy Год назад

Im going to try this tonight. 100% positive vibes... Ill let u know how it goes in the morning.

@ilovepink.blueisforboys2302 5 месяцев назад

how

@MinteaSIcredintele 4 месяца назад

So exited to read your experienves guys❤❤❤thanks to share with all of us❤❤❤❤respect❤❤love❤❤peace❤❤sound so funny❤❤

@matc6684 Год назад

My first time was scary but once you know what’s going on it’s amazing

@PippyPan Год назад

I've done this twice! Once in an accident, and once in a dream. I want to do it on purpose ❤️

@redblade8160 Год назад

Priscilla Crockett. Do you literally mean in an accident or by accident?

@PippyPan Год назад

@Redblade hit by a truck...jumped out of my body, screamed orders at myself (that I immediately followed!!) And then continued flying thru the air, landing with my head tucked between my knees, as directed. Saved my own life

@redblade8160 Год назад

@@PippyPan Well, that's enough to make anyone jump out of their body!

@kunalsaxena-ih3os Год назад

Your work is very nice Rosalie. I want to astral projection. I love this mediation mind awake body asleep. Nsdr non sleep deep rest. I like your channel

@RosalieYoga Год назад

My pleasure - thanks for practicing with me ✨

@positivemind6010 Год назад

Thank you very much 🙏 🥰

@rammohanv Год назад

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

@WillyEast Год назад

Thank-you so much for these videos. I have not had much success with other books but will try your techniques. How much time do I have to practice everyday? I don't have much time.

@RosalieYoga Год назад

My pleasure - I hope they help in some way. There really isn't a set amount of time to practice. It's as much as you want/ are able to dedicate to the practice. It should still be fun though (and not seen as a chore!). Perhaps try listening to a track as you go to sleep (it's not the most optimal time to practice, but if that's all you have, then why not try). Or you could try at the weekend if you have a bit more time, during a nap or the wake-back-to-bed method. It comes more easily/ naturally for some people, others have to practice a bit more. Good luck ✨

@destamcghie632 Месяц назад

Now this is how I KNOW I'm astral projecting!!!! She said as soon as you think of your physical body, you will snap right back in!!!! This is what I've been saying. I always say it's easy to come back to your body, because all you have to do is think about it. You get right back into it! Yup, AP is real!! Thank you, RosalieYoga