Тёмный

How to Sit Pain-Free at a Computer Workstation With Neck Pain/Pinched Nerve 

Bob & Brad
Подписаться 5 млн
Просмотров 8 тыс.
50% 1

How to Sit Pain-Free at a Computer Workstation With Neck Pain/Pinched Nerve
Bob and Brad show you how to sit pain-free while at a computer workstation when you have neck pain and/or a pinched nerve.
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Interested in learning about the products mentioned in today's video:
1) FlexiSpot Soutien Ergonomic Office Chair: flexispot.refr.cc/robertschrupp - Use this link for $15 off your purchase.
2) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
3) Flexispot Comhar All-in-One Standing Desk Glass Top - 48" W: flexispot.refr.cc/robertschrupp - Use this link for $15 off your purchase.
4) McKenzie® Self-Inflating AirBack Lumbar Support: amzn.to/2XAfIaE
5) McKenzie Lumbar Roll: amzn.to/2XO8FIm
6) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on RU-vid by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
ru-vid.com_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

 

18 мар 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 24   
@BobandBrad
@BobandBrad Год назад
Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ru-vid.com/group/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo
@rajumodak8391
@rajumodak8391 3 года назад
I am from India. I am very happy that you have such a big responsibility for the our society
@byfero
@byfero 3 года назад
This is really important detail especially for the people who are working with computer at least 2 hours during a day. I have neck pain because of this wrong posture.
@LondonBoness
@LondonBoness 3 года назад
So useful. My goodness thank you. In homage I will stay and not skip adverts, just for you ❤️ Edit: unless it’s more than 1 minute
@MarsPrincess8
@MarsPrincess8 3 года назад
I love this video, so many of my colleagues developed several issues since they started working from home. Since they didn't have a proper chair an desk , they started working on the safe or bed they developed hip & back pain. I still work in office but my issue is holder and nick paid and hep stiffness from long episodes of sitting.
@happygirl65
@happygirl65 3 года назад
Excellent timing!
@fattyJ2
@fattyJ2 3 года назад
Good content and keep up the good work
@breaktime3269
@breaktime3269 3 года назад
Really informative video, many thanks
@SoMa1027
@SoMa1027 3 года назад
Thank you gentlemen, you are helping a loooooooooot!
@martinus9755
@martinus9755 3 года назад
Thanks guys, I really appreciate the advice. I've been using an Ikea standing desk for years, it really helps me to maintain good posture. I loved hearing your approach to avoiding carpal tunnel (CT) and exercises to help with CT.
@draradhanatiwari3529
@draradhanatiwari3529 3 года назад
Thank u so much ...m a physical therapist from India ...follow Ur all videos and found very useful and effective for patients...
@marleenoei4234
@marleenoei4234 3 года назад
Great!
@rajumodak8391
@rajumodak8391 3 года назад
I am big fan both
@kamalsinnofilms
@kamalsinnofilms 3 года назад
Im a video editor, this helps alot. Thanks
@rajumodak8391
@rajumodak8391 3 года назад
Love you ❤️❤️❤️
@BobandBrad
@BobandBrad 3 года назад
Thank you!
@kamalsinnofilms
@kamalsinnofilms 3 года назад
I also have glaucoma so either ways i have to move the screens closer instead of slouch
@jackiezimmerer6264
@jackiezimmerer6264 3 года назад
I’d love to see a video about neck pain from “bifocal neck” (
@elainelux3682
@elainelux3682 Год назад
What’s the brand of chair?
@okmi73
@okmi73 3 года назад
PLEASE- I READ THE THUMBNAIL AS "Snap you're neck at your workstation!"
@stevenkelly194
@stevenkelly194 3 года назад
I have to sit at a breakfast bar and use a stool to work from home at the moment. Not ideal, do you have any tips?
@Mrch33ky
@Mrch33ky 3 года назад
Quit your job, move to India , take up yoga full time. Your soul will thank you.
@vallejo2431
@vallejo2431 3 года назад
Noti
Далее
Как похудеть на 10 кг ?!
07:06
Просмотров 590 тыс.
Cervical Myelopathy - What is it? How can we treat it?
17:32
How To Sit Properly On Your Ergonomic Chair
3:34
Просмотров 17 тыс.
Cervical Spine Stenosis - A Complete Guide
22:56
Просмотров 49 тыс.