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HOW TO SLEEP BETTER WITH PCOS // THE ROOT CAUSE OF PCOS FATIGUE // NATURAL SLEEPING SUPPLEMENTS 

Contemporary Mama
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HOW TO SLEEP BETTER WITH PCOS // THE ROOT CUASE OF PCOS FATIGUE // NATURAL SLEEPING SUPPLENTS
Disclaimer: The information in this video is for educational and informational purposes only and should not be considered medical advice. Please see a trusted healthcare provider for personalized medical care.
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Hi everyone I'm Carolyn! I'm a mama of two kids (my 5 year old boy and 3 year old girl!) I make a variety of videos about PCOS, cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!
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Carolyn
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5 авг 2024

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Комментарии : 7   
@natasha3081
@natasha3081 3 года назад
You explain all the physiological factors that affect our sleep quality in such an easy to understand way 😃 Maybe I need to get myself a pair of those blue light glasses!
@ContemporaryMama
@ContemporaryMama 3 года назад
Yes you definitely do! It’s even harder for off-shift workers to get quality sleep
@eleanorosborn3659
@eleanorosborn3659 3 года назад
These are helpful tips for everyone to follow to improve sleep quality
@yllwhrn
@yllwhrn 3 года назад
Omg! This is me! Since I started my period when i was 13! I finally figure out whats going on with me thank you
@yllwhrn
@yllwhrn 3 года назад
@@angeleseosa9485 im currently looking for a dr. I feel comfortable with atm. But ive been researching on my own
@ContemporaryMama
@ContemporaryMama 3 года назад
You may have better luck trying to find a naturopathic or functional medicine doctor. They are trained at finding the root cause of your issues and finding natural ways to help you manage them
@yllwhrn
@yllwhrn 3 года назад
@@ContemporaryMama thank u for the heads up! I didn’t know that
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