How to Sleep Fast and Increase Sleep Quality?

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How to sleep fast and increase sleep quality? 6 ways to fall asleep faster. How to sleep better?
Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them.
I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness.
So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat.
In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity.
6 WAYS TO SLEEP FAST AND BETTER.
01:45 - Maintain proper sleep timings
02:30 - Put away all electronic devices at least half an hour before going to sleep.
03:04 - Create an optimal environment to sleep better
03:41 - Eat right at night. What you eat for dinner can decide how well you will sleep at night.
04:40 - Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered.
04:59 - Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds.
I hope you found this video helpful. Well, if you did, please do
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Thanks for visiting!
I wish you good health
Fit Tuber

Опубликовано:

3 окт 2024

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Комментарии : 2,3 тыс.

@naman245 7 лет назад

Watching at 3 am..hehe

@shubodas499 6 лет назад

Naman Rana watching 4.58a.m. not sleep 😂

@martind3948 6 лет назад

Same

@pheonixflyyy 6 лет назад

Naman Rana mee to..i need to sleep

@guddupal7671 6 лет назад

U got it 👍

@manas1755 6 лет назад

5:33

@utkarshranjan48 7 лет назад

greatest trick to sleep .. study before sleep.. neend sali jhak maar k tumhare peeche ayegi..

@SK1717 7 лет назад

Lucknow motovlog You saved my 6 minutes and 24 seconds. However I almost spent the same time in replying to this msg. So it’s all square now. Thanks anyways

@rahul_1899 7 лет назад

Nothing beats it :P

@nocopyrightmusicindia376 7 лет назад

Lucknow motovlog heheheh😂

@asiyasyed1921 6 лет назад

Utkarsh Ranjan 😂😂😂so true

@sharad4285 6 лет назад

Utkarsh Ranjan sahi kahte hobhaiya

@Mysticjester2403 4 года назад

Was unable to sleep for 3 nights. Saw ur video and tried what u said. .slept like a baby. Thank you so much Brother 🙏

@medhabanerjee6829 2 года назад

I literally watch all your videos....they're logical and informative too...you're such a genuine person..God bless...

@harry____olympus2322 3 года назад

Thank you so much I woke up early 6:00 and I was feeling fresh Before sleeping I have read my English textbook and not even touch mobile 😀 I slept faster than before My sleep was very better Thanks to you

@GaUtAm-007 Год назад

Is it still working for you

@SinghinUSA 6 лет назад

Great tips sir ji. Thank you

@ForceThor 3 года назад

Are sir aap yahan

@MessiWC 3 года назад

Sheeesh

@sufyanzaki3142 3 года назад

1) proper sleep timing 2) put away all electronic devices before half hour before sleeping 3) right environment i.e temp , clothes 4) eat something before sleep 5) exercise

@lmaoyes489 3 года назад

ay I'll try that

@omprakhashmudaliar 3 года назад

👍

@nitinpandit3953 3 года назад

mention point 5 as exercise 3hrs before sleep

@mohammedarfa7041 3 года назад

Helped a lot ....

@SonicSoda 3 года назад

Same

@meghnachakraborty6042 3 года назад

It is2:20am. I really needed it, thank u 💞

@nikibkhan7527 3 года назад

Same with me

@btsarmyforever8754 3 года назад

My is 2:21

@nainikabose5679 3 года назад

Now Do you sleep better?

@likhith.m5725 2 года назад

Wt r u doing till 2:20

@Sri_Krishna908 2 года назад

Same 2:27

@meghakhanduri3752 Год назад

Watching it after 5 years..its December 2022. I couldn't sleep last night... Have been facing sleeping issues and I don't even have any problem in my life.. Will try these techniques from today.

@justologintoutube198 Год назад

I am watching now

@ambiencesoundmemo4834 3 года назад

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.

@sanjaidevil6440 2 года назад

Hmm less sleep is good ur worrying about it😹😹😹

@8188raahul 7 лет назад

I was yawning while watching this video. 😂😂

@dbnehru7429 3 года назад

Metoo😂

@StoryCity0 3 года назад

Same

@saalihashanavaztrichy7635 3 года назад

Me too

@chiragkawari1389 3 года назад

Truu

@dragowarro 3 года назад

The word yawning made me yawn

@Augustian0208 4 года назад

RU-vid recommends this Video during Lockdown 2020. 😂

@rockstargaming5862 3 года назад

Now lockdown 2.0

@daivikramasagar8304 3 года назад

For me 2021

@daivikramasagar8304 3 года назад

@@rockstargaming5862 s

@vinaysamant5943 3 года назад

Yed

@W.Wchadxcat7 3 года назад

@justsehat 7 лет назад

Bhai pichle 3 maheene se aapki recipe aur exercise use kar raha hoo aur pet 2 inch km hua hai,chest aur biceps ban gaye, aapke saste diet ke kaaran paise bhi bach rahe hai. khana bhi jaldi ban jata hai bus ab ek air fryer lana hai.

@cutesong2608 4 года назад

Waah bhai

@harsh9558 3 года назад

Nice

@misspuja2081 3 года назад

Sachii😲

@hairlear1020 2 года назад

Your are the best !!!! Thanks for sharing!!!! You are a human dictionary of wisdom!!!!!! From New York!!! New York!!!

@riyapawar4997 2 года назад

Exercises: 1.Meditate 4-7-8 4sec inhale 7sec hold 8 sec exhale 2.blinking eyes for 60sec 3.Shower or wash feet

@hinakhan5129 6 лет назад

After my mother death... I can not sleep in night and feel sleepy all days

@FitTuber 6 лет назад

I am sorry. Its an irreparable loss. May her soul rest in peace. Please take care of yourself.

@hinakhan5129 6 лет назад

Thank u sir... so swt of you

@jkhan9917 6 лет назад

God bless her...

@misspuja2081 3 года назад

Dear, i can feel your pain,😢

@Aditya-qg8tf 3 года назад

Same with me, just turned myself to spirituality, I'm totally different person now.

@Sunflower_that_loves_you 4 года назад

It's 3am ....and I am up 🙄😶trying to sleep since 11 pm ! This irritates more when u want to sleep but u can't 😑

@clicktoparallelword3681 3 года назад

I feel you bro😥

@Sunflower_that_loves_you 3 года назад

@It's Sunaina yessss🤡🙌🏻

@tanujaca4748 3 года назад

Me too same position many times.. but we can sleep only when we avoid Mobile first

@Sunflower_that_loves_you 3 года назад

@@tanujaca4748 ikr !

@anaisha_13 3 года назад

EXACT SAME SITUATION!!!BRO

@sajishabi370 6 лет назад

Best youtuber

@sandhyamaharaj1111 4 года назад

I agree completely. You are super entertaining Vivek. A natural at what you do. And so humble too. You don't care what people may say about how you live you just.. be! And that is so admirable. I love it! You are a true inspiration 👌

@suryan6520 4 года назад

Hell yeah

@Mysticjester2403 4 года назад

Indeed.

@chandrakala7662 3 года назад

Fit tuber

@anjalitripathi9975 3 года назад

Ha tu to hai hi

@nileshloveindia19 Год назад

Watching at 1.30 a.m. I can't sleep that isee this see this video and this video helped me a lot

@shobadesilva4622 Год назад

Thanks for your valuable tips to help me to have a good and fast sleep. God bless you!

@shubhamkasera7368 6 лет назад

I regularly use the 4-7-8 technique, and believe me it's really helpful...by the way, thanks vivek for all these tips...

@ok-rs9jn 2 года назад

I try everything but nothing works i find this techniques don't do anything. It's currently 4:13 am if this guy helps he sleep he is god.

@shubhamkasera7368 2 года назад

@@ok-rs9jn firstly blink your eyes very fast for 60 seconds that will make your eye lids tired. After that use 4-7-8 technique. I hope this will work.

@ok-rs9jn 2 года назад

@@shubhamkasera7368 thanks but I got up already I was just lying in bed staring at the celling thank you tho

@maharshi6118 Год назад

@@shubhamkasera7368 is ur sleeping improved

@sanjayhm6830 7 лет назад

Hey Vivek, I wanna take some time and thank you for your extremely quality and productive videos. From healthy recipes to Working out infos. Unlike other channels who only give one tip and rest is bullshit, your channel is genuinely helpful. Looking forward to more healthy recipes and quality content. 👌

@kimhoanglong7623 4 года назад

I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?

@uuhhxxzhbhjjk2032 3 года назад

Blah blah

@deepthireddy3267 2 года назад

It was like a torture for me few years ago not having enough sleep daily. I tried many tips but nothing worked too much. I used homeopathy pills for almost one year and it worked. Now homeopathy pills no longer required and able to sleep around 7hours. Thanks to indian doctors who are giving medication without side effects

@MrBebarta Год назад

BKB

@kalpanachatterjee3724 Год назад

I am agree , you r very sweet to me.

@achilles6541 7 лет назад

This guy's videos are amazing, he deserves more than a million subscribers. Thanks vivek for all the videos and effort you put into making these videos possible for everyone to see and learn.

@Lokesh-tx4kp 3 года назад

Now he has 5 million

@infosite999 2 года назад

See, what has been happened after 4 years

@vidyapatil1626 2 года назад

Very useful information 👍

@arunitsingh3518 2 года назад

Now he has over 6M subscribers ❣️

@canvadesignsinhindi Год назад

Here after 6.7M

@rudrapratap1544 3 года назад

It actually worked , the eye exercise worked. Now i can fall asleep in only 10 min.

@delmafernandes285 2 года назад

My best trick to fast asleep... I only need to tell myself that I have alot of work to do in the kitchen.. then my eyes will get heavy for no reason 😂😂 and it is true I have tried and tested so many times it works on me.

@romibhagwani6183 7 лет назад

I like the effort you put on Making these videos thumbs up

@kimhoanglong7623 4 года назад

This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

@nikunjkanodia9 7 лет назад

How good are you man !!! I have been literally suffering from really bad insomnia every night and end up sleeping till late.

@sensitivedanyon8291 4 года назад

I never knew that rinsing feet with cold water helps to sleep but I have been doing it since childhood..I feel relaxed after that 🙂

@stutijoshi60 3 года назад

Yoir video changed my night

@AlphaHTube 2 года назад

Thank you love

@sm1224 6 лет назад

0:27 is hw I sleep daily at night....😴

@no_handle_exists 3 года назад

Following this guy has literally changed my life

@bhargava2097 7 лет назад

Notification Squad here already :P Great video brother!

@thearesblade4092 2 года назад

I gotta try this out today

@aquindsouza2004 3 года назад

I needed this so badly🙌

@fake-PSL 7 лет назад

teenagers too go to school.... and no one can really get 8-10 hrs

@anjieed2205 5 лет назад

They can if they sleep early instead of using social media till 3am

@pranjalprajapti7476 4 года назад

@@anjieed2205 you are wrong dear not every student go to bed at 3am and also evenif he go to sleep at 10pm he has to get up at atleast 6 am so he can't get 10 hours sleep. Ok. Not all the students are same. So don't blem students. And I also want to clarify that I am not student.

@anjieed2205 4 года назад

@@pranjalprajapti7476 most of them use social media till 3 n i want to clarify im a teen as well so ..

@theindian2876 4 года назад

Anjiee D I’m a 10th student and I only get 6 hours of sleep I don’t use any social media at night I sleep at 10pm and wake up at 4am my teachers also recommend that 6hr sleep is maximum for students and they shouldn’t sleep much and then why r u blaming students. My friend in schools and in neighbourhood also don’t use much social media I blame to our education system and schools not on students

@theindian2876 4 года назад

Anjiee D I agree with u that students uses social media but not all of them uses social media only some of them uses social media at night

@pranitapatil2609 6 лет назад

How could I miss on this video. I've been facing this problem for years now. Thanks for the efforts put in Making such useful videos n most importantly you follow what your peach ppl here on RU-vid. Thanks 👍🏻👍🏻

@alpanaborah5506 3 года назад

Watching this at 4:00 am 😂😂 To wake up early in the 🌞morning

@Nigam_abhishek18 2 года назад

My cgl mains after one days, and I'm facing the problem,so came here to watch the video, ........ Hope it will help me 😊😊

@Singh_Finland Год назад

Really good video Thanks from Europe Finland

@vermasurajkumar 6 лет назад

Nicely explained... I think yoga and meditation will be help for sleep...and one more thing body ko jitna relax rakhenge neend utni jaldi aur achhi aayegi..

@baldwinpat8123 4 года назад

Considering that I began adult life, I couldn`t get enough rest. This *4InsomniaCure. Com* sleeping strategy has shown me great outcomes even on my very first Seven days of use. I’d never considered I can accomplish 8 hours of sleep again. This strategy is simply just impressive. It shows a few factors and also a cure for several cases of sleeping disorders. I`ve received loads of treatment programs out there.. .

@varsha3099 3 года назад

0:01 😂 this is how I exactly feel at night

@tanishhammerrock1070 3 года назад

Same

@lathakairika6023 3 года назад

Sm😂

@thorstenmarquardt7274 Год назад

The sun is about the rise and I haven’t slept even 1 second I hate birds who chirp in the morning

@faizu1687 3 года назад

3:10 moj karde😂💛

@mr.pratap2867 3 года назад

I love your channel because of aurveda

@anithareddy8506 3 года назад

Helpfull information.... ji

@ustaad9220 3 года назад

This guy has something in his eyes, a glitter and so much hope and glazing on his face❤️❤️

@shubodas499 6 лет назад

Watching at 4.58 a.m. not sleep.

@ManishPatel-bb7lb 3 года назад

Your video quality was as good as today Salute to your hardwork & dedication, keep it up 👍

@bebusingh9048 3 года назад

Thanks again 🙏👍

@ayushkrishna3253 3 года назад

Thank you bro this video is really helpful thanks ❤️❤️❤️👍👍

@ishrathvali5001 6 лет назад

Pretty helpful 👍 Thank you 😊

@mkc0321 7 лет назад

Great video, how many minutes after having dinner can we do this relaxation breathing exercise?

@FitTuber 7 лет назад

after 1 hour.

@diannequick8304 Год назад

I always wake up in the middle of the night all the time

@ghulamimtiyaz3591 Год назад

This is was something which I was eagerly waiting for. Particularly in summer season and mosquitoes buzzing around.

@spoorthysuresh84 2 года назад

Thank you Bhiya

@shreejaandsumihappylifesty4796 Год назад

usual, an amazingly informative video from you :) Keep up the great work :)

@shankar-shankar 7 лет назад

Thnq so much brother, this would help me in getting sound sleep.

@rajarshidatta184 7 лет назад

Thanks bro really helpful tips

@shyamusingh5178 Год назад

Plz make a video for people who is working in Night shift. 1- Food 2- tips to sleep 3- exercise

@srik5832 3 года назад

Tqs brother For this amazing video I will definitely do it👍

@ribanan 7 лет назад

As usual, an amazingly informative video from you :) Keep up the great work :)

@justy8541 3 года назад

Great video. Thank you so much for making such useful content. Keep going brother 👍👍

@nancygupta1624 3 года назад

You are changing lives brother .. thank you soo much

@Bhubaneswarjobs123 2 года назад

Bhai for your work only word of mine, I Love you ❤️😘 somuch bhai God bless you.

@durgatamang1946 2 года назад

i will try this 4-7-8 tips,I am suffering insomia since 2 years.

@joanajacobvidyarthi4816 3 года назад

I hope this works, I can't sleep for a min in night' , I do avoid afternoon naps too which makes me super anxious 😭😭

@gauravnarodey8021 2 года назад

same

@Alexoclick 7 лет назад

Essential video for today's generation. Thank You Vivek 😃

@omprakhashmudaliar 3 года назад

💯

@Pritam.Bhagat 7 лет назад

As my mobile chargeing down sleep come within 5min

@krishnamatiwar1291 2 года назад

You are amazing man we love you for all your videos

@aditya___kapoor 2 года назад

I used that 3,7,8 technique, and it really worked

@MIKEY_DUH 3 года назад

Your 15 minutes yoga has helped a lot to stay brisk most of the day thank you bro .... Can we practise this everyday or we should practice some other yoga after this session .. plz reply

@ammykaur9971 2 года назад

Thank you so much, Vivek. I hope these tips would be effective for me as even after not using mobile phone or any other gadgets at night, praying to God and worshipping before bed time, exercising in the day time has not been helpful. Will try to practice more of all these. 🙏🏻

@soulfulbabylullabies Год назад

You need to consistent, and you would see the results very soon

@ammykaur9971 Год назад

@@soulfulbabylullabies thank you, i was stressed due to something. Now, i’m becoming more consistent with this.

@surendra9202 7 лет назад

Bro I follow ur all videos it's highly spectacular! I'm an vegetarian so please upload a diet plan for vegetarians!! Thanks in advance..😊😊😊

@SK1717 7 лет назад

Surendra K V Its so easy for you to gain muscles. Just start eating non veg. That’s it

@smoothcriminal5650 5 лет назад

It's ok! Vivek Bhaiya is vegetarian as well!

@priyanshiarora3726 3 года назад

You're the best RU-vidr seriously 😊🙌✨

@revati.8784 2 года назад

Listening to soothing instrumental music in neelambari raga at bedtime will induce sound sleep immediately. Neelambari is the raga for sleep.

@singhanshukumar3366 7 лет назад

Only the channel whose video's I never miss & like before watching. #loveuvivek😘😘😘

@shaileshthakur1304 7 лет назад

Chaa gaye bada bhaiya

@frightplays5448 Год назад

Watching at 5am 🥲

@harinikrishnamurthy1214 2 года назад

Namaste Vivekji. 😊 🙏 Your Videos are Simply very good. You speak the fact. Thank you so much for your useful tips.

@Ashu_satoru 2 года назад

THANK YOU👍.

@phoenix.nix4 2 года назад

My rule for instant sleep : Before 1 hour of sleeping , start doing the boring or calory loosing exercises (that will make you tired to fall asleep )thing that makes you fall asleep😴. Like study (i.e., boring for me)😁... I do physics numericals before 1 hour of sleeping time and it makes me fall asleep 💤💤💤💤

@sampathnarava887 Год назад

underrated

@noobdev99 6 лет назад

Let me tell you one thing that although you have not gained so much subscribers like other RU-vidrs but u are my favourite RU-vidr in terms of fitness I really appreciate your hardwork and nice content You r better than guru mann and any known fitness youtuber This is not a compliment but a fact Keep up the good work bro👌👌😍😍😍 Subscribed and waiting for your 1 M subscribers

@kalyanikadam 7 лет назад

I actually enjoyed before 0:26 part also 😊 ... I have a bad habit playing games before going to sleep. I can't resist that. I will try your advices. Anyways thanks Bro.

@karanbag5826 3 года назад

Thanks..Vivek.. it's really worthy for me

@cherylmorris7025 2 года назад

brother i hardly sleep vl sure try ur method & vl get back to u..thank u soooooo much

@shivamsarswati528 6 лет назад

Bro! Keep making such awesome videos. It will change the lifestyle of India. It helps a lot to spread such awareness among people. Doing a great work 😎✌️

@rachitasharma7148 4 года назад

Maybe I'll get some sleep tonight 😭

@Sunny-sx5lz 3 года назад

Did you got

@mayankrajput2845 3 года назад

@@Sunny-sx5lz lol

@pruthveshchaudhari6820 6 лет назад

Ek no vdo banata hai tu

@theunknown43 2 года назад

The result is amazing , it's worked. Thanku sooo much for making this vedio.

@ArvindPatel6789 Год назад

Wonderful advice. Arvind Patel. Wisconsin USA

@sidukadam6580 5 лет назад

1:45 main point start........

@premiumspeecheshindi 3 года назад

Thanks you saved my 1 min

@baminlailiang608 Год назад

Me: watching at 6:00 doing the assignment didn't slept the whole night

@RakeshRoy-cb7km 7 лет назад

Keep upload more videos...

@danabiondo9243 2 года назад

Steven Covy. Great Book!

@allmixture8841 2 года назад

Thank you bro I watched your video at night 12 30 and now I woke up at 7 50 am in morning as I followed 4-7-8 technique

@sundarrajan9223 3 года назад

Great video as always. Love all the information u share as I am currently suffering from lack of sleep. Will try this for sure. I have a question. Does bathing in warm water before bed make us sleep better?

@ramantiruvenkatachari5528 Год назад

I suffer from lack of sleep.I am above 80.i started exercise light food well before sleep time daily 10 pm.There is improvement .Raman

@refadulislamjubo1061 3 года назад

1. Stop using phone 2 hours before sleep 2. Take a luke worm bath before bed 3. Meditate before sleep 4. Use your bed only for sleeping.. nothing else 5. Massage your legs feet with some natural oil like coconut 6. Write down about your fear, tension and all negative thoughts on a paper.after that clear your mind.don't think anything negative. 7. Have a fixed time for sleep everyday. 8.before sleep have some quality time with family and friends. 9. Make a to do list before bed 10. Go to bed with completely empty stomach 11. Read good fictional books before bed 12. Keep your room dark as much as possible 13. Wear a fixed lose cotton dress/have a night dress 14. Don't drink coffee or tea or any kind of energy drink and stimulating things 15. Use a sllik cover on pillow 16. Use a nice fregrence or sent before sleeping...try to use a fixer sent 17. Try to keep your room cool 18. Go to sleep with gratitude 19. Get enough sunlight 20. Brush your teeth before sleep 21. Listening some Clam and sweet music 22. Do some work out in morning

@ankitsrivastava9216 6 лет назад

vivek could you please make same videos in hindi so that i can watch this with my parents 😁

@veronicahoward4145 4 года назад

I have been an insomnia patient for more than a decade. After using this sleep program *4InsomniaCure. Com* for 7 days, I had been able to attain 8 hours of sleep every single night. I didn`t even need to finish the plan simply to sleep well again. This has practically ended my sleeping disorder.?