How to sleep like a baby? The five pillow theory. Master Mu Yuchun. 

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At a seminar in Lithuania, Mu Yuchun tells a very interesting theory of five pillows, which was successfully used in ancient China and was called the "Five Bamboo Wives of the Emperor." Five pillows, when properly stowed, help promote sound sleep, free circulation of fluids and improve health. The lecture is held in a free and light atmosphere, with humor, which is always characteristic of classes with Master Mu Yuchun.
Watch another video “How to sleep properly or the five bamboo wives of the emperor” • Как ПРАВИЛЬНО СПАТЬ - ...
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Am I in the way? No, you are not interfering. Very well! How I love you, Master Mu! Roll over onto your side. On the edge. Good. So can I take off my jacket? No, no, it's okay. It's still early :))) That's so good, yes. Relax. Zulfiya, give me another pillow. Put it under your arm. For is it hands? No, for another. Well, where is this hand? That's so good.
There must be a pillow here when a person sleeps on his side. It is not correct to sleep on one pillow. When people sleep with one pillow, this is not right. A minimum of 4 pillows must be used. But, to be exact, five pillows. The least is four pillows, but to be honest, five pillows. It is called.
You look, here is the corner. You can see the angle she is getting now. Legs close, uncomfortable position. Not profitable. Then in the morning, this leg will hurt. Then the hip and leg will hurt. In the morning. Yes, it will hurt. Why will it hurt? Because the leg was not straight.
Let me give you an example with your car. When you park, you put the wheels straight. If you put it unevenly, then the car will also go unevenly. If you do not place the wheels straight in the car at a long-term parking. Then you start driving, it will go like this. If you put the wheels unevenly on a long parking lot, in the car, then start driving, then it will go like this. It is necessary to put the wheels straight. When one leg is straight, and the other is at this angle, it's like a disabled person. We need to put a pillow. This is a tradition, health. Please note that many children, when they hug something during sleep, sleep very well. Lift your leg up. Yes, immediately nice! So the sensations are pleasant - there is no tension, the leg is straight. The heel hangs. Then I will tell you later. It doesn't pull here anymore. The sciatic nerve does not stretch. When it stretches, it will hurt. If you sleep, you need to rest. If a nerve is pulled all night, then you do not rest, but work all night. You will definitely get tired. It's already good here.
But, look, this place is not good, an angle and tension are also formed here. The hand is now pressed, see? A blow to the heart. Heart pressed. They are also light in tension. Okay, it's already easier. One two three four. But where is the fifth? Already four pillows. The fifth pillow is here. Should be lying here. Look, she's guarding the back. If there is only a blanket, it is generally responsible for general heating. Pillows help to spot problems.
When you get home, try sleeping like this. You can try it at home. It is very nice! The neck does not hurt, the back does not hurt, the lower back does not hurt. It helps and alleviates health conditions.
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How to sleep like a baby? The five pillow theory. Master Mu Yuchun.