Learn how to spike a volleyball with a 6-level progression training in this Hitting Clinic for 10 to 12-year-olds. Key points are wrist snap and spike approach timing. Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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Chapters
0:00 Spiking highlights
0:07 Level 1 - Wrist snap against the wall
0:57 Level 2 - Snap a tennis ball over the net
1:35 Level 3 - Hit volleyball inside cones
2:11 Level 4 - Hit cross into corners
2:53 Level 5 - Hit on a box
3:15 Level 6 - Spike approach timing
3 июн 2024