How to Spike a Volleyball (in Slow Motion)

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Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.
AcuSpike volleyball spike training systems are used at every level of volleyball, from developing technique and training for beginners, to conditioning and vertical jump training for experts.
We're found in over 40 NCAA Division I schools, all 50 states, and over 40 countries around the world. All AcuSpike volleyball training systems and accessories are developed, tested, and manufactured in the United States.
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Опубликовано:

10 окт 2011

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Комментарии : 430

@mariahmausbach83 8 лет назад

At first I was like where is the ball coming from 😂

@timioxe1884 3 года назад

Sameeeee

@shwetabanerjee754 3 года назад

Me too

@mystoganonblue4857 3 года назад

@franciscarossini3988 3 года назад

Me too

@ArunKumar-gl5fx 2 года назад

Me too bro

@ozioma 8 лет назад

You know it's real when the shirt goes up in the back

@maiahpauaa4084 9 лет назад

I watched this video for a while to practice my spiking skills and now I am a team captain for my high school VB Team. This has made me improved my techniques so much. Looking forward to college.

@biovball 11 лет назад

From what I've learned, I think it helps you to be able to go nearly straight up instead of flying forward into the net.

@whoop8034 3 года назад

its better for beach, but a purely vertical jump like that leads to less power put into the ball

@jsuswaram 2 года назад

@@whoop8034 Absoultely i tried both and like you said vertical is more for beach VB than Court.

@jsuswaram 2 года назад

First goosebumps watching the slow motion approach and follow through and then simply at awe at how good the whole package was in real time. Absolutely a brilliant spike🤯🙌

@sassyrose14 9 лет назад

that is a nifty contraption you got there! i want one!

@hahaha12345678901234 12 лет назад

Sweet hits dude. I remember the days in grade 7 when I played on a 5 foot net...

@giovannilabra4677 3 года назад

bruh my coach made us play on 8 foot volleyball nets is grade 7

@user-ws7nw9pn4p 9 лет назад

Step 1: Build momentum, Arms forward Step 2: Accelerate, Arms swing back, Palms up Step 3: Steps & close to convert forward energy to vertical Step 4: Arms swing up with jump for increase vertical energy 5. Hitting arm in ready position, opposite arm reach high 6. Use core muscle and shoulder rotation transfer power to the hit 7. Swing through the ball

@MeepMeep88 2 года назад

Instructions unclear, arms turned into noodle

@thaox410 10 лет назад

I never knew your arms swinging that far would help you so much. Going to try it next time I practice.

@stephaniesmith3544 9 лет назад

Funny story One time I accidentally forgot to spike cross court and the blockers blocked it back into our court and we didn't get to the ball in time. Point lost. You see, normal people would think "I should spike cross court next time". Me: "challenge accepted." Next time it was my spike, I did it even harder and the ball went through their hands and we got the point. Call that stupid or proud, but one thing's certain. It felt good to hit the ball so hard it went through the blockers' hands xD

@stephaniesmith3544 9 лет назад

***** Basically you hit it diagonally, and it should land on the opposite side of where you are. If you hit it straight, it's generally easier for blockers to block it (hence why it was stupid/stubborn of me to hit into their hands), but if you hit it 'cross court'/diagonally, the ball is more likely to go past their hands, and even if they do contact it, it will still come off their hands at an awkward angle and maybe go out. So if you're in position 4 (top left) you should aim for the opposition who's in your position on the other side. Sorry this was long.

@stephaniesmith3544 9 лет назад

Busi124 Hahahah I wish

@stephaniesmith3544 9 лет назад

***** Hahahahah good job! It's invigorating, isn't it! :D

@primero7972 9 лет назад

I have actually done the exact same thing😂 my coach said it was a stupid thing to do but he didn't mind cause it worked 😄

@stephaniesmith3544 9 лет назад

Primero Yeah my coach said the same thing lol. Good job!

@Prakido 12 лет назад

great video, gives a very clear understanding of good technique.

@dericktay 10 лет назад

OMG, thanks this was exactly the vid i was looking for, because of u i managed to spike and also became the main spiker. Im only 13 playing in school team as center spiker

@nargizgasanova6222 6 лет назад

Best video ever!Thank you from Azerbaijan

@wagabaginc 10 лет назад

Emily this is very good teaching technique. Thanks for sharing!

@MegaBAMF1991 10 лет назад

That's a very great piece of equipment to practice with.

@makaylabeehler529 9 лет назад

What's going on with his ankle? Looks like he could get an injury from bending it like that

@Cody-tk9nw 2 года назад

@Benjamin Yasaba élève at 0:44 though he could definitely sprain an ankle easily

@whsbearpride 11 лет назад

I love this video. I see a great attacking form and a great hit going cross court.

@AhmetAbasse 2 года назад

nobody asked

@rachelfox421 9 лет назад

That was an awesome contraption

@kylehartman4293 12 лет назад

Very helpful - thank you.

@bluemuyunda4145 8 лет назад

When you haikyuu asf

@alihadzalic8831 8 лет назад

+Blue Sapphires So you also killing time till next episode?

@bluemuyunda4145 8 лет назад

Ali Hadzalic yea xD

@bluemuyunda4145 8 лет назад

Ali Hadzalic I actually play volleyball. Im a 5'5 spiker on the mens team and i can spike pretty good for my height but i wanna improve. Lol

@rollingapples6579 8 лет назад

+Blue Sapphires I never played volleyball before and I'm planning on it thx to haikyuu. My school will have volleyball in term 2 and it's only term 1 right now which sucks but oh well. Also I'm just practicing a jump serve lol

@ilektra-8721 8 лет назад

+Rolling Apples Yep thanx to Haikyuu, I started volleyball (and also I had to start with a sport)! Its better than I thought actualy X3... I realy love it. So just do it, let your dreams come true!!

@alexisbrown5776 9 лет назад

This is so beautiful.

@rachelsmart577 11 лет назад

Omg that was beautiful I'm crying

@nathanaelkabai8520 3 года назад

Thanks this video helpt me!

@TheRJS98 7 лет назад

That was a nice spike

@MorganJoseph17 11 лет назад

that thing is really cool!

@kaitseb8053 11 лет назад

Omg what is that beautiful contraption

@cleymovie2947 2 года назад

This realy helped me, thank you

@kongsiavang 10 лет назад

The best form that I have seen.

@banhxenhanphamff7440 2 года назад

Thank you!

@timmo340 11 лет назад

Just keep hitting and playing volleyball as much as possible even if its slow rally games with random people at the beach it all helps your game, really work on your aggressiveness towards the ball on the approach, get there as quick as the ball will let you. I have found personally that learning to lay setter really helps with hitting because you gain an understanding of the angles of a set. These are just a few things that have helped me personally.

@cookiechookiescutiebiscuit4082 8 лет назад

Volleyball! My fave!

@zaylynch 11 лет назад

That was beautiful *tear*

@LiterallyAldwin 9 лет назад

i was thinking to myself how great this guy's vertical is but then i saw the full height of the net ....

@stxrmyrl509 2 года назад

oh lmao I just realized. I thought he had like a 2-3 foot vertical

@nethumiratnayake8796 6 лет назад

You are amazing!!!

@bloedekuh 12 лет назад

Best instruction vid!

@dikamuhammad9211 12 лет назад

Good Spike !

@proxo1231 11 лет назад

Very good form

@iivhap Год назад

its really correct posture

@vysakhbabu7232 11 лет назад

very good

@che98 11 лет назад

Omg perfect i love it

@wannarockful 11 лет назад

"closing the body" means that you do this whole motion simultaneously with your back. As if you lean forward upon the ball. This way all your muscles and body weight help for a more powerful spike, but the arm and hand are most important as they make it more precise and explosive. If you have a strong back and shoulder, but a slow arm, it will all be in vain. That's why learning to keep the arm relaxed until the very last moment is most important

@Allegra1293 12 лет назад

THANK U SO MUCH!

@laloomezzi4376 10 лет назад

Saving this

@jaylohaylo655 7 лет назад

This help a lot !!!

@bismamahrukh7956 5 лет назад

Beautifullll

@SuperShutitdown 10 лет назад

The net looks like its on 224. Awesome job

@frankrigon4678 10 лет назад

Nice

@diamondjoemazing 5 лет назад

I need access to a gym and to that ball-holding-thingy, for two weeks. Consecutively. Thank you.

@jamespartee6460 7 лет назад

Wow that is soo cool! I wish there was men's volleyball in my school 😦

@doterr6926 9 лет назад

Woah PERFECT ^__^

@madhuvanbawa8970 10 лет назад

Very good video. I had got too much benefits

@makeuanjellopotot9893 10 лет назад

VERY GOOD VIDEO :)

@whsbearpride 11 лет назад

i see it too and i didn't notice it until i read your comment. I dont know if it helps with more explosive force but I do that when I hit, I also wave before I hit.

@SooHoointheHouse 12 лет назад

for outside and right side hitters, you're supposed to turn the foot closest to the net inward so that your shoulders face the far corner of the other side of the net, that way you can hit wherever you want on the court without much loss in power. i don't think people normally pivot their foot when its on the floor, usually they just turn their foot as they're about to plant their feet to jump. i don't know how middle hitters would do it, but i'd assume they do

@judeearl893 3 года назад

Bro that cut shot was mad

@Bru-xyz 2 года назад

0:16 remind me when I’m going down a hill and trying to stop myself😂

@AlfKarchee 11 лет назад

I answered a request, not an insult :-) A picture is no problem and if you really need I can make it. But in simple it is written in my first comment on a tape. Regarding to your other questions, I think the work of his body in the air is for such a demonstration more than enough. He has the ball above and before his head. This is a basic rule the spiker should follow it to see the blocks. Here are no blocks...

@mannyd_a 12 лет назад

when he does that it turns his body towards the setter, which is good because as you face forward to hit it adds more momentum to your swing, it only sticks out to people because he does it off of his jump while others bodies are towards the setter when they begin there whole form.

@theanimeworld8 Год назад

The way of the ace

@tchcpuke 12 лет назад

Wow nice verical

@TheCoweight 12 лет назад

i watched it the first couple times to see how the ball reloads on that cool device there...then i started to actually watch his spikes

@hyorinailee8341 10 лет назад

I need one of those

@carolinebanh6202 7 лет назад

Do you have a video on how to get hops?

@tupacshakur6607 9 лет назад

That machine dooeee

@MaiaMackenzie 11 лет назад

Hi im Maia , yeah so I usually start in the back row , for digs but when it comes time for the rotation and im in the front row I find myself setting alot for the attacker but I want to attack as well . long story short pretty cool vid and really helpful. nut im only 5'4 so spiking is hard for me any more tips? (i just realized were the balls were comming from lol)

@StereoSoundd 11 лет назад

Крутизна высшая !!!

@ivanmeneses738 7 лет назад

Ive literally beem watching haikyuu and now im starting to play volleyball

@respawntube7540 7 лет назад

Ivan Meneses same

@user-sz6jl9ls8n 5 лет назад

Same how its going now lol

@gevoian 5 лет назад

@@user-sz6jl9ls8n how do you guys hit the ball strongly with the whole palm or whole hand? it hurts my hand/fingers/wrist pretty much everythin when i do, unless i hit it with my heel of palm first but most ppl say that is bad and u dont have good control. am i just weak or is it bad technique.

@imaripoffgamer8073 4 года назад

Lol I'm not the only one now

@gevoian 4 года назад

@Al Din Baluyot Hey man, I'm good thanks, just focusing on art and games and a little bit of homework. I took volleyball as a class and maybe it is because I have a bit of carpel tunnel or the fact that I am weak but i never could hit it that well, but haven't played it since then, still a fan of the sport and waiting on haikyuu to come back.

@TOMcatSUD 10 лет назад

PERFECT !

@doritowarrior 10 лет назад

Not really, he should fold up his left leg more for step 2 in order to accelerate even more. Also the angle of his elbow is too large in the build up towards the swing.

@TOMcatSUD 10 лет назад

NOT PERFECT :)

@doritowarrior 10 лет назад

TOMcatSUD Haha, perfect :P

@TOMcatSUD 10 лет назад

doritowarrior I tried to jump like that in the last 3 weeks ( FAILED ) !!! I think i need more practice but i don't have enough time !

@doritowarrior 10 лет назад

TOMcatSUD Well, don't worry. Took me a lot of time (and even more of my trainer's patience) to get it right too. But you'll really notice the difference when you're there :)

@kanchansharma6047 2 года назад

PDHPE teachers across the globe are using this video for their class assignment

@yashodasharma6025 2 года назад

yup

@bigbadwolf2075 10 лет назад

Be sure to know your vertical too, im unfamiliar with mine so its real hard for me to spike but im getting there

@Snek646 3 года назад

Epic!!! Just one problem... I don't n have gym and that machine

@bluepawn 9 лет назад

where can we buy in Switzerland that hit sharing machine?? It looks great for training!

@Flare724 Год назад

Tips to new players: look at the direction where his hand is pointing when he's in the air with his right arm ready to swing. Palm must be facing or slightly facing towards the ball before hitting. If you point your palm behind you first and then swing forward, you're gonna risk injuring your shoulder. Keep this in mind.

@gekidanTurube5dan 11 лет назад

i would like that ball-setting device

@madhuvanbawa8970 10 лет назад

Awesome $£

@mrminshred 12 лет назад

i wish i had one of those

@brietorres19 11 лет назад

Good arm swing which position do you play ?

@lsanalio 11 лет назад

i feel like a pro now after watching this video haha

@wannarockful 11 лет назад

It's about swinging the RELAXED arm as fast as you can until the very last moment prior to the impact with the ball. The impact should, of course, be made with a firm and not relaxed HAND. If possible (a well-set ball) the arm should be straight and perfectly extended. After impact, you should "dig" with your hand, so that you curve the ball downwards to the court. so once again - you keep a relaxed arm while swinging (for maximum velocity), then you make a firm hand and hit downwards (fingers

@joppyprice7808 9 лет назад

whats the name of this cool track

@mandall85 8 лет назад

Imported this machine from the US. We have used it our Volleyball program. We have about 20 teams in our program. It takes a lot of space in our shed and takes about 10 minutes to wheel out and set-up and about the same to pack up. It's a great machine to teach kids how to jump! However, before buying, understand that teaching kids how to hit an isolated ball is something you don't want players to become over-reliant on. As a result, the machine is a piece of equipment that for several thousand dollars, is used very sparingly. As the AcuSpike suggest, it can definitely be used to practice other skills, such as blocking. However, it must be said that it takes too long to set up and pack up for a 15-20minute blocking drill. It's been great for first-year player Volleyball clinics, however we have not used it for anything else, due to the impracticality.

@dieselhunter5792 3 года назад

Same

@xXChEwXx1 10 лет назад

I think, it depend on your height and how high you could jump, because I'm very good at volleyball and can hit but if the net is to high then I can't hit as well. For a 5'6 I'm good.

@StereoSoundd 10 лет назад

Класс, такому бы научиться.

@volleyzone6462 2 года назад

Channel dedicated to volleyball, welcome to the Volley Zone

@epicepiqueproductions886 7 лет назад

dats lit

@aeceeclaire5948 8 лет назад

im a volleyball player and i watch it again and again..

@vivianenehana6627 7 лет назад

OMG THATS THE HIGHSCHOOL IM GOING TO NEXT YEAR!!! I SAW THE WARRIOR HEAD AND IM LIKE THATS OUR HIGH SCHOOL!!

@eustazio 11 лет назад

you first need to check what height you can hit the ball with jump. once you are confident you know, it's a matter of getting to the ball when it's at that height. that will change according to set. i found it's harder to adapt to different height of ball running to the same point - instead force yourself to run and jump where the ball will be at your desired height. if it's impossible, ask for higher set to the setter

@peedeepuck6738 3 года назад

Me: jump Hits the machine

@panini_3603 3 года назад

Oml he's literally floating how- 😭

@jamsi1066 2 года назад

FR LMFAOOOOO

@ivanandreevich8568 10 лет назад

Nice fluid motion, but watch that knee valgus.

@lucyqi5035 5 лет назад

Every time before I spike, my arms get really stiff and hence my spike isn't the best. Does anyone have any tips or like pre-exercises to help me get less stiff before I spike? Also, rarely (but still it happens), the volleyball hits some odd part of my hand (not the palm) so it goes out of control. Can you also recommend ways to make sure I hit the volleyball directly with my palm when I spike? Thanks :)

@ahmadabbas3380 7 лет назад

He got som dope arm swing back

@TheJasmine1314 12 лет назад

I want that net thingy .. Lol :)

@W8wht 11 лет назад

Aaand I'm done my assignment, goodbye useful video source~

@Joe-tv3wt 9 лет назад

why's he hitting on a girls net? Also his first plant foot is off. He's losing a lot more power by the space between his feet and his knees knocking. He'll have knee problems when he's older

@natashyamonique 8 лет назад

It's just a net calm down

@rublack8731 7 лет назад

Natashya Ntuk no it's rediculous. Don't post a video of how to do something if you aren't going to use proper regulations. Brb bout to make a how to dunk video in my bedroom on a closet door hoop.