How To Spin A Staff With One Hand For Beginners 

I can’t wait to do this just to scare my friends once I get a big stick lol

Me: *uses mop* Matt: *This isn’t how you’re supposed toplay the game*

"Grab your martial arts staff and..." Ah yes, my 1.1m wooden stick will do

This guy is born to be a teacher!🙏❤️

I use a plastic water pipe it seems to handle very well my sir, THANK YOU SO MUCH I WANTED THIS FOR THE WHOLE TIME, I appreciate you

This is the best tutorial!! You really show how you do it! I love how you put it in slow mode!

Dude, I was good ad the wrist role, Everytime i did it well it was only that my legs would flinch. Over all It was pretty ease and fun.

Why does this video only have 3k views it's so enjoyable

Hello there Matt. Excellent routine, easy to follow. These exercises can b done at home and r a great way to get familiar with the weapon. Thank u.

Thanks Matt this helped I used a broom stick and I can do it pretty fast

Wow the first 2 minutes you literally described what i tried to figure out myself in the last 2 years... (actually i got it some day) But, at least, now i can use the rest 8 minutes of the video to hopefully not waste 8 years for just the idea how to do it xD

Hi Matt, finally figured out why my roll over the pinky side was not working. I was releasing the bo from my hand too soon. Thank you for your help and patience, you are the best!!

Thank you man! I did Kuk sool from the ages 3- 9 and I just found my old staff! Surprisingly I haven’t grown much so I’m trying to remember the movements I did. :D I used a wooden staff that was just a little bit over my head it’s a bit short now but it still gets the job done.

Thank you for your hard work and for posting this...i am grateful because i wouldn't have had the opportunity to learn otherwise...thank you very much

I'm definitely adding this warm up and workout to my regular exercising regime for sure! I love a good shoulder burn 🔥

Your a really Good Teacher! Thanks for Sharing just started BoStaff having problems with the wrist movement but I will keep practicing daily Thanks for the motivation..You explain it perfectly!💕 Love your TShirts on My list for must buys!

sup bro, this video is so much better then other tutorials! really appreciatenit

thank you so much, i love your tutorials 🙏🙏🙏 my favorite channel

I was already doing this but with my own techniques but the way you showed me are really good. And I can say I've improved a lot thankyou.

This is the best tutorial so far

Thanks Matt getting into the bo staff a little more serious

Me after watching 1 episode of naruto

You've started me on a journey I've wanted to try for a while, thank you for such simple advice

Yes yes, now I can copy some of Aang’s moves ✨👄✨

I used a curved pvc pipe. It worked like a charm thanks Matt ❤

Thanks Matt you give me the final spin on the side to side one hand still doing lives cheers

Thanks finally have that good fluid motion

I love this! It’s fun to learn

2:02 who else is trying this for achieving the infinite Rotation?

thank you masta🙏🏽

Amazing teaching!!!!!!!

You are an excellent instructor! I’ve relied on your videos for all my black belt exams.

great master very very much talented

He taught so well that i learnt it in 20 seconds! Thanks!

Thank you sir

Amazing 🤩

Very helpful. Thank you

My dad has this walking stick right, I took that walking stick (he still has no idea lol) and I'm now using it for this. It's pretty thick, heavy, and tall but it's easy for me tbh Edit: just saw you mentioned a walking stick, which is what I'm using for this so, yeah 🙂

As a guy who loves sun wukong This gives me joy

Thanks you soooo much!!! I am very happy and I now know how to do it ':)

The best teacher ever dude!!

U r amazing sir.....

Everything about this was good except for the fact that you said a wrist roll for the one-handed procedure. If it's on your wrist and the angle of your thumb actually bounces the rod back in your face? Why don't you tell people to roll it like it was around their metatarsals? This is actually the finger bones where they are fused before they are split and makes your palm above your thumb but just for your fingers. This seems to be the platform for which the bo staff seems to rotate when you do the one-handed technique and where small balls are caught besides the fingers themselves, correct me if I am wrong.

Thank you

Great tracher thank you very much

What fun what fun!! If you know you know

Nice 🙏🙌👌

This is a really helpful tutorial and I tried it on a spear. It was a bit more difficult but still worked and looked impressive!!! ❤❤❤

For me it’s really hard, but I have improved. Good tutorial!

Avatar the last airbender fans watching this "_"

i’ve learnt how to spin a stick with one hand while waiting for my step-dad to come and unlock the door… EFFICIENT

I want to learn this because of Chat noir 😂✨ Also got a question where did you buy the Staff?

Thanku sir l learn it within 1day

It's really worked

Nice

Thank you sir for giving me some tips to spin a staff

Ah yes, this is what I do when I’m bored in lock down

Neat! Thank you so much for sharing this. Usually I use this technique (hand roll) and I can put it behind my back too and throw it up but I have no idea how to do the spins for both sides of the body at the sorta middle of the video so I appreciate this helpful tutorial and hopefully I'll become better with time! :) (and I use an oar because it glides easier for me and it was lying around so I just used it, thanks again) Edit: I also forgot to mention with the wrist roll it just goes one way and it keeps sliding that one way until the end of my oar and when I use it the opposite way over and over again it doesn't build momentum and I don't want to use the two hand technique because I always fumble with it so yeah.

Me here practicing with a diy staff made with gift wrap tubes taped together😅😅😅😅😂

Me: *wants to learn some moves because I think that I look like a 4 y/o doing this* This guy: *does literally the same*

Me with my broom stick when I saw the one hand spin :👁👄👁 sure......

Im using my back scratcher for this😎

Dude that's for beginners who will never know how it's really done, I taught God how to use the staff he has.

No one : Literally no one : Me : **uses an unused curtain rod**

I subscribed

Idk how this worked with me without any tutorials i was just turning a broom stick with my hand and i saw myself spinning it

lol im learning so i can do some tricks for my maka cosplay

how height is the staff to you sir Matt? I do kung fu and my school is a good school but honestly I have never taught to warm up (well with at beginning of the whole training but not staff warm up at all). The only spin I learn when I learn the form. So what I am trying to say is this is awesome and thank you.

I thought it was cool that the Horde in She-Ra used bo staffs and I wanted to learn some of their moves.

It’s almost 1 AM and I’m watching this so in the morning I can do it with my broom to scare my brother

2:17, best part, looks like it spins and sO cOoL to show off, but ngl its really cool

How do I stop the pole from sliding out the centre when I’m doing the wrist role

Allowing the staff to leave your grip in a backhand roll seems very awkward and clumsy at first. Oh, yes, PRACTICE PRACTICE PRACTICE! 🤠

*It's originally came from kalaripayattu(mother of all martial arts) which originated in India then it moved to china and then all around the world!*

I only have one arm and I have to learn how to do the staff spins. Any help will be appreciated. The video I just watched was helpful with having it balance on the back of my hand but still hard to get the staff to stay even(my hand grabbing it in the middle) I also would like to see how to use jewel, bongs one-handed thank you

I am going to keep trying

Thanks! I'm getting a darth maul lightsaber soon and I want to actually use it

I like this video it’s very weird made :)

I'm on my way to become a ninja!

I cant wait to turn into a human fan

You are putting this tutorial perfectly but I do not know why I am not able to learn any thing😖

May I know what is this stick called?

❤❤❤❤❤❤❤

I've gotten the basics of the wrist roll down, but everytime i do it my hand lands at the end of my staff or somewhere where i cant do the one handed spin or its gonna fall, any tips?

If you wanna get started but don't have the cash yet for a good staff just go to a hardware store to the moulding isle and grab a dowel of the right length and girth for you and practice with that. That's what I did. I got a 1.25 inch by 6ft pine dowel to learn with. Cost me $12

The first one I’ll recommend for my self cause I don’t have heavy staff

What staff to practice with? Please thanks

I am just wondering if there is a name for the type of way that I "juggle". It's holding your arms straight infront of you and you keep hitting the stick down with one arm in a way where it spins around your wrist. I think it sort of make an infinitely symbol. Keep in mind no using hands, just arms. Anyone know what this is called? If so please reply to this comment.

SICKK OMG IM GONNA USE THIS WHEN A ROBBER COME IN GOKU POWERRRR

When buying the ecrisma stick does it come with two or do I need to buy two

Thanks dude.im 11 years old and I can do this

"grab your japanese staff" nah id rather use my 15cm ruler

*How powerful protagonist learn how to block bullets.*

I wanna point out it dosent matter how bit the staff is, I’m using a 6’2 pool skimmer stick made of thick metal

guyzzz im now 12 yrs old and i don't know why i dont know how to spin some staffffffffff

I wanna use this as a self defense move, like if someone is trying to attack me with like a wooden stick, it just keeps getting deflected. Ima highly trained ninja I can do a tornado kick, a hood round house, I am close to learning a front flip and my sword skills are good, bo staff skills are not bad but I just don’t know how to spin.

When i doing this i always hit myself to my legs or my head :D but i doesnt give up i also trying with a mop and outside ať the park i always training and people are always watching me and trying to copy me

I can do the endless spin and to Handed spin and will try the one handed spin.

Can I try this with a medium sized wooden stick?

How long of a staff do you buy?