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VIDEO CONTENTS
Let me show you how to sprint faster, no matter your track & field event or even running distance (yes, even distance runners will run faster if they can sprint better).
I'll take you through a workout, which includes the drills and the technical elements and commentary needed to improve your sprinting.
We take a look at basic drills, more dynamic drills and specific plyometric ones which will improve your sprinting before doing some specific top speed improving runs.
Disclaimer
If you have not sprinting for a while before doing this workout then spend time building up your specific sprint condition.
VIDEO TIME-LINE
INTRO
2.15: BASIC DRILLS
RUN SPECIFIC LUNGE
ELBOW TO ANKLE LUNGE
MARCHING
HIP SWING
MOBILSING
PROGRESSIVE TECHNIQUE RUNS
3.50: DYNAMIC DRILLS
HIP DRIVE SAME SIDE
HIP DRIVE ALTERNATE LEG
LOW TO HIGH HEEL CYCLE
LOW TO HIGH HEEL RECOVERY TO RUN
7.00: PLYOMETRIC SPECIFIC DRILLS
NEAR STRAIGHT LEG HOPS
STRAIGHT LEG BOUNDS
RUNNING HOPS
8.53: SPRINTING
FLYING RUNS
10.30 FREELAP SYSTEM
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#stayathomeworkout #stayathomewithmeandworkout #athleteworkout #homeworkout #trainingplanning
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WANT ATHLETIC EQUIPMENT?
FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC
www.neuff.co.uk?sca_ref=197979.RH67SnXqAz
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EMS DISCOUNT NuroKor MiTouch
Electro Muscular Stimulation could be one way to maintain and even gain strength, speed and power at this time. Check out for the channel video on EMS which showcase numerous positive research findings..
And if you are looking for a great product checkout Nurokor MiTouch.
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
www.nurokor.co....
And if you are in the US 🇺🇸
nurokor-usa.co...
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:...
For a short video on the system.
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
teespring.com/...
DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper.
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
23 авг 2024
