How to make moong dal or mung bean sprouts easily at home. Its easy to sprout green moong dal at home and you can use the moong sprouts in different recipes sprouts pulao, sprouts sandwich, sprouts stir fry etc. I will be sharing more sprouts recipes, keep watching.
Sprouts pulao recipe: • High Protein DINNER RE...
Ingredients:
1/2 cup green moong dal
Method:
Day 1
8 AM soak the moong dal in water
8 PM rinse the dal and place it onto a steel colander, cover with a wet cotton napkin
Day 2:
8 AM rinse the sprouted moong dal in water, cover with the wet cotton napkin
8 PM rinse the sprouted moong dal in water, cover with the wet cotton napkin
Repeat this for another 3 or 4 days or until the sprouts are of your desired length.
Sprouts can be stored in the refrigerator in an airtight container for 3-5 days.
Rinsing the sprouts morning and night prevents any decay formation in the sprouts.
I prefer to sprout for 5 days.
NOTE: Its best to cook/blanch/stir fry/steam the sprouts before using them to prevent bacterial contamination. Ideally having raw sprouts should be avoided.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RU-vid's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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6 окт 2024
