Learn The Basics On Gymnastic Rings | Beginner Workout 

1:14 Dip Support 3 x 5 - 15 seconds 2:43 Ring Dips 3 x 5 - 12 reps 4:02 Ring Pull-ups 3 x 5 - 12 reps 5:09 Pushup Support 3 x 5 - 15 seconds 6:01 Ring Pushups 3 x 5 - 12 reps 7:03 Ring Rows 3 x 5 - 12 reps 8:21 Knee Tucks 3 x 8 - 15 reps

Nujabes as a soundtrack? Here a thumbs up. ;) Edit: wow I never had that many likes before lol. RIP Nujabes gonna listen to your songs now

Did my first ring workout yesterday. It's extremely humbling. I thought I had decent strength but the rings are totally different. Today, my armpits are sore. I had no idea I had armpit muscles to even get sore.

This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿

I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.

Just took delivery of my first pair of rings today. I cannot wait to publicly humiliate myself in one of Brooklyn's many playgrounds for months to come.

I love the way you speak, very clear, natural teaching voice. Great visual demonstrations too. Awesome video!

Just started trying ring workouts. Never felt so weak.

During quarantine I invested in a pair of gymnastic ring's and I'm very proud I did as it could be one of my best purchases I've ever made. I find it amazing for upper body development due to the versatility and the difficulty of the exercises. Not only have I seen noticeable improvements in my physique but it's also strengthened my joint's and tendons so I feel much less vulnerable to injury. I'm thinking of sticking with calisthenics for the foreseeable future and may get a weighted vest so I can still get the same benefit from weight training. It seems to be the way forward for health and longevity.

0:47 This is really random but there was something really nice and relaxing about hearing the environmental sounds and the kids in the background.

The best intro to rings on the Tube.

Haha I used to think that ring dips are like regular dips. That was until I bought myself a pair of rings and jumped onto ring dip position. The demo that you did for people using rings at the start is spot on 😂👍

Perfect. Just started working out on rings for the first time. Went straight to dips, thought it will be easy, but my arms were shaking like a jelly... this will help

Some days, some night, some live some die in the way of the samurai...

Just want to throw it out there for folks that want to make a full body workout from this, just simply add some squats. Start with a standard squat, and progress to single leg squats. You can also use the rings to assist you on the squats. Great video, I will be checking out your channel.

Decided yesterday that I was gonna buy a pair of rings, and then this comes out the next day! Super helpful man, thank you! 💪🙏

8:04 in the background: top 10 anime battles

Lol... Rings will humble any man. Spoken from experience ;)

the samurai champloo music love it

I did gymnastics for while when I was younger, the rings were always my favorite, excited to get back !

Great video, thanks! I am 70 and work out on rings every day and love it.

As a beginner on their Rings who just bought a pair of rings a week ago, this is extremely helpful. Great job for us beginners! Very easy to follow and memorize.

super chilled vid, everything straight to the point :) nice

Ordered a pair of gymnastic rings after watching your videos and did my first ring workout today. It kicked my ass all the way to Andromeda and back. This ain't no joke, rings will murder your ego.

Really wish I found your channel sooner. One of the best calisthenics channels that I've come across. Been stuck with the rings for a while, not knowing where to begin. Now I have something to work on, all thanks to you.

Just ordered a pair.. I’m thrilled and anxious at the same time. I hope to be worthy! I’m glad I count on you as a teacher!

Just tried my rings for the first time, I thought I was going to be strong enough to hold myself on rings haha. I was shaking hard at first but I fought through it and was able to do 3 sets of holding 15 seconds. Can't wait to get into the difficult exercises 😂

"the first time you do this peeps you might look like this" i died when he gave the example

LOVE this video! The music, the scenery, editing and of course, your teaching. Well done!

What I love about the rings is that you can scale the difficulty up or down just by changing your foot position and/or the ring position . Great video!!!

Loved the video, absolutely perfect. I love the rings, especially now with lockdown, all the gyms are closed, what a simple basic tool and you get to do so much with it. Efficiency at its finest.

Thanks so much. Clear, concise, well edited. Plus one subscriber.

Tao deserves so many more followers and credit. Honestly your tutorials and videos are top class. I got my first pull-up because of you and bought some rings today. As a female new to calisthenics, I am learning so much and thanks a million over.

Lad, just got my rings from Amazon today and already tried to implement them in my workout. That was challenging, but I had a lot of fun, really rejoicing after the training. Thanks for your vids and godspeed from Russia.

love the good vibes. thank you so much! Im getting those for sure.

Just received my Rings today. So happy I found your video. I'm currently at the baby dip support level. Looking forward to getting stronger. Thank you!!

Muchacho, just got some rings and this is EXACTLY what I was looking for. Thanks so much for this video and I can’t wait to do it 3 times per week. Legend.

Admirable Attitude..Thank you Sir :)

Really glad I came across your channel, really great instructional detail on each of the movements/techniques. I’ll be watching this over and over just to keep on making sure I’m getting each one right.

Thanks man, you're really helping man, I'm very grateful. I'm working out with dumbbells for over 4 now. But today I thought to myself I want to do more bodyweight workouts (preparing for my first semester in PE in starting in October). I ordered them today and I am so hyped to start training with them. Now I know how Thanks man, really appreciate that!

Most useful ring workouts ever seen for beginners. Thanks bro

Very helpful video. Thanks for the great value!

That was awesome, thanks! I'm going to get on this training

Awesome video! Straight to the point

Perfect chill tutorial. Thanks so much.

Thanks for this bro! Just bought rings since can't go to the gym because of the quarantine. Going to start out with this routine. More power to you!

This is a really nice, straightforward and detailed explanation of how to begin but also intensify. Saving this one. The rings are awesome and offer a really complete bodyweight workout. Nice job!

Thx bro. Exacly what I was looking for. Great.

Honestly man, such a great video! :) I learned a lot from this and I have started calisthenics around one month ago, my rings are coming in next Tuesday and I can’t be more excited! I’m really looking forward to improving myself from now on.

Hey man, that was a great video! Thanks so much.

Hey Tao, tried this out with my brother yesterday on my new set of rings! We’re both walking around looking like we’re hugging ourself due to soreness in chest and arms 😂 thanks for a great workout!

love your energy bro

Great video @TaoPhysique ! I started my calisthenics journey several weeks ago but put the rings to one side because full dips were too tough for me. Now that I have seen this video I will be adding rings to my training regime from tomorrow 💪 🙏

Simple to the point and good music.

Did my first ring workout to this one. Great job man!

Did my first ring workout yesterday , thanks to Tao , loving em already

Thank you so much! I am 33 and a new dad and wanted to try something new...these things were humbling and fun and I have weight trained for 12 years.

Very nice introduction video! One of the best I have seen!

I really liked your way of presenting the exercises with a bit of progression, but main focus on the beginner versions. Thank you.

Love this vid. Clear and simple. Thanks!

Great instructions tao for beginners. Thank you, subscribed

Love this guy! Laid back, easy to listen to and good instruction. Wish I lived where he lives, looks nice.

Excellent video. Thanks for a giving me a great routine to start up with on my rings.

Thanks very much Im just getting started on the Rings and your channel is now added to my GO TO list of quality instruction clean clear and a big scoop of Cool

Just bought a set and was wobbling all over the place.. This man is a genius, thanks for the video brother!

Love this video man

I just bought my rings and this information will help me so much. Thanks men!!!

Tao, I just want to say thank you and some more. I just got my brand new 1.1 inch rings (I noticed that there were different sized so I looked it up and turns out that's what the real olympic athletes use because it's the international gymnastics standard apparently) home today that I ordered from Amazon and I was doing the movements you showed in the air just pretending to train that muscle memory. I wrote down a whole page of notes for the workout summary with little comments and notes on the things you mentioned in the video like how to progress everything for maximum improvement in the shortest possible time. I'm going to stick to 2-3 to start off with and possibly, even more, depending on how my body feels. For anyone else reading this looking to do this (calisthenics a.k.a. body weight training) I'm gonna share some stuff I've learned now so that you don't have to waste time looking it up yourself. First of all, before anything else, nothing of this matters at all if you hurt yourself during exercise. So you wanna do the right thing and always look up how to warm up properly before doing any kind of physical strain on your body or you WILL end up like everyone else who didn't warm up before that workout that they'll never forget. They didn't warm up every single work out and ended up tearing something like a bicep that will look horrible (warning don't google it if you're easily discouraged from working out. Not warming up WILL permanently hurt you for the rest of your life. Now I haven't hurt myself thank goodness but I have mad respect for the people who have basically sacrificed themselves to teach us what we can be wise to learn from them. SO WARM UP. And if you don't know how to warm up, Google/RU-vid search it UNTIL YOU DO. That's all buddy's out there. Take care guys and girls. Also by the way, shameless plug here: I recommend you get into music of some kind, it's like working out the brain. I make music and post it + it's really fun.

Amazing. Excellent instruction. Thank you!

This video is just great 💪🏽😤💪🏽 I'm ready to get it

Thank you for this excellent tutorial, really well thought out and presented.

Awesome tao thank you

dig that one-handed snag at 7:52

Actually a decent content. No thrash talk or whatever. Straight and simple. Keep this shit goin brother

Thumbs up! Great video bro! Very detailed.

Thank you. This video is awesome! I got rings coming in tomorrow and I really can't wait to use this workout.

Beyond the content, I truly like the mood of the video. Very uplifting. Thank you!

Great video! Thank you so much for your effort to make it!

I started calisthenics 4 months ago. Loved your videos. Because of you Ive bought the same rings in Argentina thus week. 60 dollars. I love them. I can alternate exec with bars and rings. Keep it up. Love your vids man. Thank you. Keep doing this.

Great information right here.

Great stuff!

I bought a pair of rings about a year ago, played with them once, and haven't touched them since. I'm going to have to give this a shot. Thanks for posting!

Excellent Video!!! ❤

Love the vid bro!

Excellent video...Thank You!

You’re a legend! Thanks for Oz! Subbed

Really good video brah !! Thanks ! 😎🤘

Love the 101 Video format man, thanks for sharing . Quality content

That was perfect. , out of all the demonstrations for beginners ,GREAT JOB, ,thanks

Excellent - this was super helpful. Thank you.

Such a good beginner workout. I have been trging to find one thats not discouraging. And i think i found it. Im gonna keep doing this and slowly progress to doing the full unassisted level.

This was such a good video man I appreciate you uploading.

a wise man once said: “two rings to rule them all".

Just put an order in for a pair of rings. I've been holding off the idea, but this video made me realize it's something that I am deeply drawn to. There is nothing greater in life than sharing knowledge. Thank you, you're a good one :)

Thank you so much, this seems like a really great routine to build up strength with the rings!

Great video man, just bought these and I really needed something like this. Subbed.

You are a magnificent person. What a champ, what a great video.

This is wonderful - just what I need to get started. Be certain to to make a video about what comes next after this! Thank you!

Good dude, love the program.