How to Start Kettlebell Training | 13 In-Depth Topics from Choosing Weight to Area Requirements

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VISIT www.KBmuscle.com I hope this video helps you learn how to start kettlebell training at home or anywhere else. Kettlebell training is a great home workout for women or men who may not have the time or want to go to a gym. Learning proper kettlebell form and considering training ideas from this video will set you up with an efficient way to use kettlebells today.
POINTS OF INTEREST:
Welcome 00:00
AREA / SPACE CONSIDERATIONS : 0:45
CHOOSING KETTLEBELL WEIGHT : 1:58
P.s an adjustable kettlebell is a good idea for beginners.
See more here • Adjustable Kettlebell ?
HOW MUCH TIME DO YOU NEED: 3:15
CLOTHES / SHOES 4:25
BEGINNER PROGRAMS 5:48
If you wish to see the complimentary 3-day STKB Simple Start Kettlebell Basics Program PDF, click here to download it. kbmuscle.com/samples-1
If you want some extras as well as help with form, go here for the paid version
kbmuscle.com/shop-1/ols/produ...
COMMON KETTLEBELL EXERCISES:
-KETTLEBELL DEADLIFT: • How to Do a Kettlebell...
-KETTLEBELL SQUAT: • 23 Best Kettlebell Squ...
-KETTLEBELL SWING: • FIX Your KETTLEBELL SW...
- KETTLEBELL CLEAN / RACK POSITION : • Kettlebell Clean from ...
(Fixing clean issues) : • Coaching The Kettlebel...
-KETTLEBELL OVERHEAD PRESS: • Kettlebell Overhead P...
-KETTLEBELL TURKISH GETUP: • Breaking Down the Turk...
NUTRITIONAL CONSIDERATIONS: 6:57
REST DURING EXERCISE: 7:35
HEART RATE MONITORING ? 8:00
EXPECTATIONS FROM KETTLEBELL TRAINING : 8:35
STRESS MANAGEMENT and RECOVERY 8:50
POST WORKOUT MEALS 9:25
LEARNING PHILOSOPHY and MEDIA INTAKE 10:20
POSSIBLE BODY CHANGES 11:14
TRAIN FOR LONGEVITY 12:30
CONSISTENCY FOCUS 13:00
Once you are done and ready for higher levels of training you can find more of my programs here
kbmuscle.com/shop-1
Thank you and please subscribe and bookmark my sites.
I aim to expedite your learning and training from the near 15 years of kettlebell training experience I have amassed.
Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
/ stkb
KB STRENGTH TRAINING PROGRAMS
---------------------------
8 week KBOMG3
8 week KBOMG2
16 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
www.KBMUSCLE.com/shop-1
5 Week INTRO to KETTLEBELL SPORT
www.thekettlebelllocker.com/t...
KETTLEBELLS
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HEAVY GREAT LAKES GIRYA KB GET 10% off your order with code "KBLOCKER"
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MOBILITY Recommendations
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THE BREATH BELT 20% off with code "SWING20"
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We may get a portion of sale from these affiliate links to keep this free channel running!

Опубликовано:

16 июл 2024

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Комментарии : 52

@svetlananana9609 Месяц назад

Thank you=) that was extremely helpful

@kettlebellmusclegain Месяц назад

Thank you.

@judorican973 2 года назад

I started six months ago with Amazon kettle bells . Great videos thank you

@kettlebellmusclegain 2 года назад

Totally fine. Grab that PDF if your want.

@prnicho 2 года назад

Very good. I’ve been swinging kbs for some years on and off but it’s always a good idea to go back and check on the basics.

@kitsch302 2 года назад

Thanks for you honesty, especially about following more than one kettlebell guru..

@kettlebellmusclegain 2 года назад

Right? Now one talks about info overload

@toddknode752 Год назад

I agree on not dropping them. If you drop your KB you either did one too many reps or it was too heavy. If you have a floor you don't want to damage use a folded towel.

@kettlebellmusclegain Год назад

Drop only if impending doom

@nada347_ 2 года назад

Cool! Signing up for some of your programs next. Bring it on. Have been working with them for a few months but mainly just TGUs and swings and I'd like to learn more than that. Thanks.

@kettlebellmusclegain 2 года назад

Absolutely

@maxp5568 8 месяцев назад

You really covered everything. Thanks Joe. I feel a bit better about starting KB training now.

@kettlebellmusclegain 8 месяцев назад

Appreciate it

@n34z3r 2 года назад

Great great video. I def needed this (though I've only been doing it since Feb) and a friend of mine that has only 1 35lb kb. He's def getting this sent to him. JOE!!! Thanks for all you do and what you give us. Continued success.

@kettlebellmusclegain 2 года назад

Thank you so much for the words I really appreciate it and I'm always happy to help

@Denbeeer 2 года назад

Good video again! Tyvm 👌🏻

@kettlebellmusclegain 2 года назад

of course!

@Ghostoad 2 года назад

Thanks. Been trying to get my wife to incorporate kettle bells into her fitness regime and you explained the benefits and beginning and progression expertly.

@kettlebellmusclegain 2 года назад

Thank you!

@n34z3r 2 года назад

PHEM, Got it (PHEM, Physical Health Emotional Mental). Run with that Joe! And again, you are part of the 3 main KB influences/great context I watch (Wildman and MANdler. Great stuff).

@kettlebellmusclegain 2 года назад

Happy to hear!

@shantanusapru 2 года назад

Very interesting & useful video for novices/beginners! I remember I struggled for almost 4-6 months trying to find trusty, reliable, useful & scientific resources for KB training when I started out not so long ago...I had to unlearn a few incorrect movement patterns in the process...Even sustained a few (not debilitating) injuries...but that's part of the process, I guess... Though, I did wonder (& still do) how come the KB community doesn't do this more often (tutorial/instruction/how-to videos reg. various exercises/movements) or as much as the barbell/dumb bell community does... But your channel (& a few others) really helped me out develop a home programme which suited my needs, resources & goals...and all this during the pandemic! Thanks, Joe!

@kettlebellmusclegain 2 года назад

Happy to help. Ill work on that!

@cynnoshah 2 года назад

❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤ You had nuggets in this video ....you gave me a tip for my Samsung fitness watch turn it on the inside of your wrist no I can record my work outs with it and get more data...genius. I agree on the shoes...bare feet or Timbaland is what I use. I like working out in my basement, love to workout in the grass at the park, tack, or my front yard. I love the overhead press swings squats deadlifts figure 8s curls chest press etc...still gotta master windmill get up some cleans snatches..you even put me one the park swing and others...baby steps...it's really a versatile piece of equipment.. I have an Olympic bar I want to use again I'm using my KB training to get me conditioned again to do my bar squats and deadlifts...don't worry I'm not going crazy on the bar I got some 25lb plates and two 45lbs plates and a few smaller ones without a squat rack I wouldn't risk my safety usually start off with just the bar. But the bar was my first love ..you feel strong and like you can do anything I feel like that with KB training too...would like to get back to my dealifts and squats in addition to my KB training..consistency is key...I really did't know shit about Lats or hip thrust/mobility..until kettle bell training. It doesn't take alot for me to chisel out my body with just my 15lbs kettle bell ...it's diet and consistency...working out with a KB will have you like I didn't know my shoulders and back arms could look so sexy. The KB can and will remove bra fat I've tested it and it's approved..... you give me reminders to keep going further and keep working at it rain or shine. Life happens but your fitness is part of life you cant ignore. I still have body goals but I know I have to be more consistent like I was in the first quarter of the year. Thanks for giving us daily encouragement and tips.

@kettlebellmusclegain Год назад

great . happy to help

@cknackna8207 2 года назад

Don't underestimate the usefulness of door mats... Super cheap and not slippery, on both sides of the mats. One for the bell and two for the feets, to start with.

@andreaandersonphd8360 2 года назад

Great idea!

@kettlebellmusclegain Год назад

Thanks for the tips!

@alexg4284 Год назад

Great no BS advice thank you

@kettlebellmusclegain Год назад

Thanks appreciate that

@noosphericaltarzan Год назад

I began in 2020 when it became clear that gyms + immune deficiency = tough time. If I could go back in time and give myself one piece of advice it would be to de-prioritize reps/time in favor of technique. I mean.. even now.. I still spend time each training day drilling technique with the pink kettlebells before working up to 32 kg on some days.

@kettlebellmusclegain Год назад

Nice to hear

@MrDoakleaf 2 года назад

Ligaments need time to adjust to ballistic movements. So going lighter in the beginning is wise. Being able to adjust weights incrementally is very beneficial. Starting out I would highly recommend adjustable kettlebells. Both kettlebell kings and titan fitness sell competition style adjustable bells. The initial cash outlay may be higher than just buying one bell. But it is more cost effective in the long run. Plus you can make smaller weight jumps to aid in your progression. The two I mentioned can adjust from 12 to 32kg. If you are serious about getting into kb training these are a great investment.

@kettlebellmusclegain 2 года назад

Yes I agree. posted a link to them in the vid and description.

@TheProchargedmopar 2 года назад

👍💪

@conordunne962 Год назад

Great video! I have a question on your Beginners Free Kb program. I’m just wondering if there’s any progressive overload I should be doing over the few weeks such as adding reps/sets/tempo/weight. It’s also somewhat of a general question in kettlebell training that I’ve never been able to find a clear answer to. Thanks for the great content and programs 👊👊👊

@kettlebellmusclegain Год назад

It can be exactly the same as you do with dumbbells etc. I don't force things. I train and when I feel like I need heavier weights without sacrificing form I use them

@alessandro519 2 года назад

Nice video! Can I ask you how to progress with the training program? If I do 100 swing on day 1, how can I progress without changing the weight? Thanks

@kettlebellmusclegain 2 года назад

i would do many other exercises, but you could do 1 arm swings, alternating swings, more reps in each set. basically 100 reps in less sets, shorter rest periods, swing to different heights. etc

@alessandro519 2 года назад

@@kettlebellmusclegain thanks, can I also add reps or sets?

@SomeFrenchDude 2 года назад

Would you recommend buying an adjustable kettebell from Kettlebell Kings for example? They go up to 70 pounds.

@kettlebellmusclegain 2 года назад

Yes I have one. Here is my video on it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QTz1Kg0FYwk.html. My gym code is "kblocker10" it should get you a discount if its your first KKings purchase.

@lbregulator5629 2 года назад

I did a mistake because my ego says I can do 40lbs, now I'm thinking should I send it back or have it around until my strength is near or its best to get the one I should use like 15lbs or 20 lbs?

@kettlebellmusclegain 2 года назад

Keep it you'll be there soon. Grab a 20 or 25ish lb one

@paulslade4240 4 месяца назад

How are the goruck sand kettlebells. I like to know your thoughts when you have the chance😊

@kettlebellmusclegain 4 месяца назад

I can't speak from experience cuz I don't have them I should probably get some I'm sure I'd find a lot of things to do with them I'm not really sure so I can't give you my full opinion

@paulslade4240 4 месяца назад

@@kettlebellmusclegain Thanks brotha, I really do appreciate that. I was thinking about getting them. If you ever do purchase them, make a video on them😎

@kettlebellmusclegain 4 месяца назад

Trust. Me I will.