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This invigorating practice is designed to help you maintain youthfulness and strength through a series of powerful asanas and pranayama techniques, promoting overall vitality and well-being.
In this session, Dr. Vishvketu will guide you through a transformative sequence, beginning with Kapalbhati Kriya to energize your body and clear your mind. You'll then move through Marjariasana (Cat Pose) and Child Pose to stretch and relax your muscles. The flow continues with Chetakasana and Gangotri Kriya (Active Breathing) to stimulate circulation and vitality.
Next, you'll engage in Mountain Pose and Gentle Twisting Pose to enhance flexibility and detoxify your system. The practice incorporates Camel Pose and Child Pose to open your heart and soothe your spine, with Gangotri Kriya interspersed to maintain a steady flow of energy. You'll finish with Active Anuloma Viloma Pranayama and a calming Third Eye Meditation, leaving you feeling balanced, rejuvenated, and youthful.
Join us for this holistic practice to nurture your body, mind, and spirit, and discover the secrets to staying younger and stronger. Subscribe to the Akhanda Yoga Institute for more empowering yoga routines and holistic health practices. 🌟🧘♂️
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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11 сен 2024
