How To Stop Emotional Eating - Binge Eating Kaise Roken - Stop Weight Gain - Wazan Barhne Se Roken
Emotional eating is the tendency of its sufferers to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating or emotional hunger is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value
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There can be many causes of binge eating such as genetics, family issues, depression, low self-esteem, stress/anxiety. and extreme dieting. Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there.
A person can try these tips to avoid emotional eating (binge eating ko kaise roken) i.e keep a food journal, eat frequent meals throughout the day, portion out your food, exercise, and take care of your mental health.
Emotional or binge eating can cause excessive weight gain (wazan barhna) in some people which needs to be addressed or they can have various medical issues. In order to stop weight gain (wazan barhne se roken) the person needs to stop emotional eating or binge eating.
13 ноя 2021
