How to STOP Feeling Low-Energy All The Time.

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In this video I wanted to talk about things you can start doing pretty immediately in your day-to-day to increase your energy. I’ve tried to include a lot of little, very actionable changes that will make a big difference alongside more long-term changes.
In this video I talk about blood sugar! To be clear, non-diabetics will fluctuate in blood sugar throughout the day but generally stay in range and quickly recover from carb consumption. In saying that, most people aren't exempt from sugar crashes after some delish pancakes or what I call "chip brain" after some yum fries. It can be helpful to do a few of the things in this video to keep blood sugar (and energy) from crashing so much from eating sugary, processed or carb-heavy foods in your days.
TIMELINE
00:00 Intro
00:20 The blueberry rule
01:15 The protein switch
01:38 Doing laps
02:18 Make working out easier to do and more likely to happen
04:16 Manage your lights
05:12 A specific pattern of breathing
06:29 Clear the cobwebs
07:25 Mind management tools
08:29 Create energy with specificity
09:29 Plan getaways that actually give you energy
09:52 Energy givers
11:00 What to watch next
OTHER VIDEOS TO WATCH
🧠 (How to plan intentional getaways) How to (Actually) Rest So That You Can Be More Productive ☀️ ⇢ • How to (Actually) Rest...
🧠 The most underrated productivity technique ever. (Emotional Regulation Video)⇢ • The most underrated pr...
🧠 Life admin day playlist -
• Life Admin Day + Get T...
🧠 How to wake up before 6am
• How to Wake up Before ...
I MENTIONED THESE THINGS...
☀️ This wasn't mentioned in the video! But I was shared the most recent book from www.glucosegoddess.com/ that inspired a deep dive into blood sugar. Some people are iffy about a few pieces of advice she shares (mainly the vinegar sitch from what I can tell!). But honestly - I found it helpful, the vinegar thing is harmless, and she seems to promote pretty balanced healthy eating, so give it a read if you're interested and don't have a history of rigid eating - but do your own research always.
☀️ Video: Dr Greger How to Prevent Blood Sugar and Triglyceride Spikes After Meals • How to Prevent Blood S...
☀️ Articles: High Protein Breakfast: www.foodnavigator.com/Article... // www.ncbi.nlm.nih.gov/pmc/arti... // www.ncbi.nlm.nih.gov/pmc/arti....
☀️ Article: Doing laps meta-analysis: link.springer.com/article/10....
☀️ Video: How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman // • How to Feel Energized ...
☀️ Book: Just Breathe // amzn.to/3REFN4k
☀️ Book: Secrets of Productive People: The 50 Strategies You Need to Get Things Done amzn.to/3EYBRE5
DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ www.theintentionapp.com/
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☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
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🧚 TikTok ⇢ / muchelleb
🧚 Website ⇢ muchelleb.com.au/
🧚 Get Product / Service Support ⇢ muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.

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30 июн 2024

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Комментарии : 78

@muchelleb 9 месяцев назад

Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer! Also, a quick note: In this video I talk about blood sugar! To be clear, non-diabetics will fluctuate in blood sugar throughout the day but generally stay in range and quickly recover from carb consumption. In saying that, most people aren't exempt from sugar crashes after some delish pancakes or what I call "chip brain" after some yum fries. It can be helpful to do a few of the things in this video to keep blood sugar (and energy) from crashing so much from eating sugary, processed or carb-heavy foods in your days.

@KaterynaM_UA 9 месяцев назад

for all my ND besties: decision fatigue is very real and 100% translates into physical fatigue.

@lowwastehighmelanin 7 месяцев назад

Has nothing to do with being neurodivergent and everything to do with willpower being limited and variable. I would argue that neurotypicals actually have a worse time with this than us.

@victoriamartinotti7364 9 месяцев назад

I also want to add, that under eating will make you feel super tiered. So it's important to eat as many calories as you expend to feel your best.

@muchelleb 9 месяцев назад

Yess, super important.

@joey757 9 месяцев назад

Had a period of time where i couldn‘t afford dinner, only lunch, and let me tell you i was a walking zombie 🥲 and the hand trembles i got 😵‍💫 so yes to all of that! Food is fuel 🩷

@Truthseeker._. 8 месяцев назад

But I need to be on cut

@alexflores5832 8 месяцев назад

@@joey757I’m sorry for this period 😢

@nithya1372 8 месяцев назад

THIS 👏🏽 as a girly in eating disorder recovery…had no idea how true this was

@jmsl_910 9 месяцев назад

i love the idea of 2-3 mins of walking around after a meal: genius. i get sooo sleepy after i eat...

@muchelleb 9 месяцев назад

Me tooooo!! It really does help.

@kendrarhodes6425 8 месяцев назад

Things that have helped my energy levels: walking on my treadmill (any exercise can work really), drinking more water, taking vitamins, certain foods.

@sourgreendolly7685 9 месяцев назад

Thank you, I'm starting to lose hope that I can get out of this exhaustion over here 😭 It's nice hearing what's worked for others and encouraging that some of what I thought could help wasn't just in my head.

@natashak3387 8 месяцев назад

The struggle is so real with chronic anemia. I have had to have weekly iron infusions for almost a year and will need one to two a month for the rest of my life. I do my best to stay busy, but rest too. Lost a ton of weight for unknown reasons. Living life to the fullest. Thank you for your time and videos!

@katha1993 8 месяцев назад

Exactly what I needed. Will definitely come back to this video. I really struggle with low energy.

@Krrle4250 9 месяцев назад

Honestly your videos are so great - there is just so much there!

@aela5521 9 месяцев назад

my reason for fatigued was under eating and over exercising, i forgot how important it is to nourish your body while you do movement.

@hailycampbell7578 9 месяцев назад

This is actually so meaningful and impactful. I should invest more in nice loungewear. Because I wear such random thrifted mismatched stuff about 70% of the time and I feel like I have to scramble to look decent every time there is a knock on the door

@Mislimdaklepostojim 8 месяцев назад

I also follow my menstrual cycle in order to better manage my energy levels and activities my body can good perform. It helped me a lot. Folicular phase is high energy phase, great for new projects etc. ❤

@SorchaRattigan 8 месяцев назад

Me too 🧡 I actually pause during menstruation and ovulation as I get easily exhausted 🧡

@nicky_bee 9 месяцев назад

Your tips are always great Muchelle!

@CrisTryingToBeProductive 9 месяцев назад

My biggest energy drainer is excessive amount of carbs, followed by lack of working out, dehydration, lack of time to unwind and finally enough sleep, or at least quality sleep.

@giuliaromanini8736 8 месяцев назад

@ClaraL27 8 месяцев назад

straight to the point and well explained, thank you for this!!

@user-cl5zg2bc7u 8 месяцев назад

I enjoyed this video and it was helpful. Thanks for that you did not make it long because you managed to say all important advices in that short time frame! Usually people who feel overwhelmed and think/feel that they don't have enough time to watch self - help videos, don't even watch such videos... Cause most vlogers make them extremely and not needed long... So i would like to thank you that you did it short for us ❤

@malindamohr 8 месяцев назад

Excellent video! Some more tips: Take time to do things you enjoy. Especially when you are busy, stressed, or have important commitments (whether it be work-related or other) it is necessary to have time for you. It helps to reduce stress, anxiety, and allows you to momentarily switch off. Whenever I have low energy, it's when I haven't taken time to relax and have fun. Check your nutrition. If you aren't eating well (lots of processed and 'unhealthy' foods, not eating enough, not hitting macros, calories are too low, etc.) it will have a huge impact. Also check if you have any nutrition problems...I have a dairy intolerance and I can tolerate small amounts of dairy. If I overconsume dairy, one of my biggest symptoms is fatigue. It takes weeks to start feeling better again. You may have intolerances/allergies/imbalances which are effecting your energy levels.

@rebeccaw9656 8 месяцев назад

I’m much older than my 20’s and 30’s😅. Fun fact: a personal trainer has become instrumental in my self-care. Because they force you to think about yourself, what your body needs and what your mind needs, and you start putting those things into importance. For me, it needed the mind adjustment that I wasn’t in it for quick weight loss gains that lose permanency quick. I’ve been in it to set up healthy habits and routines for the rest of my life. 12 months so far, and while I’ve lost a lot of weight, I’ve also gained so much more energy, movement, happiness!!

@ChristellaBihozo 9 месяцев назад

Really loved those videos and the fact that even giving food advice you didn’t fall into the diet talk. I have always liked the content you make but I genuinely LOVED the last few videos you published!! Would you do something about how to fight winter blues? 🙈

@vickyb6054 8 месяцев назад

I notice myself regulary playing your video's from a playlist without 100% listening (I have watched most of them anyway by now), just because your voice is calming and gives a nice easy flow to my work day. It keeps me from getting destracted (with music I intend to vibe with it and get off focus). I just wanted to share my appreciation. A lot of tips you have given really improved my life 🙂

@adventuresofanaspiringsome9165 4 месяца назад

Honestly, same

@MadameSarah 8 месяцев назад

Another strange phenomena I find is the effect that listening to upbeat music has on my energy through affecting my mood. It’s like a form of escapism that lifts me out of a funk more often than not. I have a very aggressive form of endometriosis and have at 39 finally been told this is why I’ve felt exhausted since 12!

@karolina2293 9 месяцев назад

Great content as usual !!!!!

@user-ds3tk1dc9p 8 месяцев назад

Love that you looked into Dr. Greger's work on nutrition! He's one of my favourites

@someundeadtalent2016 8 месяцев назад

Videos like these are so interesting to watch as a person with narcolepsy :‘D it all really makes sense!!

@TekishaHenry 9 месяцев назад

This video is sooo helpful, thank you for posting 💗

@muchelleb 9 месяцев назад

I’m so glad!

@pia4383 9 месяцев назад

Really helpful video, thanks for that. 🤗

@adventuresofanaspiringsome9165 4 месяца назад

The way I was hoping this would be the key and then I realised I already do all these things and still stay low energy. The struggle is real out here!

@AnitaVargas 9 месяцев назад

❤❤❤❤ love youuuuuu you give me so much energy and JOYYY

@ma_niz 9 месяцев назад

How did you know exactly what I needed to hear ❤❤❤

@heidisunshine3326 9 месяцев назад

Wow reallyyy timely I am feeling at 0% this week.

@eveprecious3169 9 месяцев назад

Same here too much fatigue and exhaustion and procrastinating can't get anything helpful.

@sourgreendolly7685 9 месяцев назад

I thought I was on zero percent last week and then I ended up in the ER. I have never been this tired in my life. (I'm okay, as far as that goes. I had a seizure but we're pretty sure we know exactly what happened and I'm seeing a specialist Friday to be safe. It's just very stressful and exhausting.)

@carmencatalina9086 8 месяцев назад

The why is a must in my life.

@Havanah2006 9 месяцев назад

Needing this right now

@muchelleb 9 месяцев назад

I'm so glad!!

@itslala 9 месяцев назад

amazing video! thank you

@taxfrauddotcom 9 месяцев назад

Omg thank you for breaking all this down!!! I really really needed this

@SarahAnn91 8 месяцев назад

😂😅 this felt so targeted. I am unreasonably exhausted this week 🤣🙈

@smilemorewithsammy 9 месяцев назад

Never yawned so much during such an amazing video hahaha

@yandiimlotshwa4476 8 месяцев назад

I’m really feeling the year end fatigue damn.I’m trying to push through but I’m super exhausted.

@VeronicaCostaF 8 месяцев назад

Deep Breathing makes me more sleepy. I use it when I can't sleep but I'm usually the opposite of other people :D

@narutosd8178 8 месяцев назад

Thanks

@elizabethdiannestravinsky6946 9 месяцев назад

i feel like my exhaustion is just self induced, i've tried various things but generally, i'm 'immune' alr~ till now i dont think anything works. I just want to lie down and pass out.

@mohibquadri4053 9 месяцев назад

When doing something for 1st time why do i feel Nervous or Doubt myself especially in past few years after some setbacks ? Especially in job interview, learning new things & proving myself..How to face the Uncertainty & win with a plan of action without Stressing under pressure ? Are there any Top books that talks about its solutions...

@hattiea 9 месяцев назад

Our brain likes routine and does not like trying new things. We start to doubt ourselves after a lot of setbacks and negatively self-talk which can get us into a spiral and that’s when we find it difficult to start. From experience start with one thing. So if your focus is a new job, apply for lots of jobs to get experience at job interviews and you will feel more comfortable with them. Take deep breaths and enjoy the journey, you’ll get there. Take one small step and another. Good luck!

@mohibquadri4053 9 месяцев назад

@@hattiea Thanks 😊

@user-qp6zg4pg1x 8 месяцев назад

Is peanut butter healthy??

@LivingForThis 8 месяцев назад

"high protein breakfast" when you're French and all you eat for breakfast is made of sugar 😶 (no we don't eat croissants every day 😂 but I'm not used to eat eggs for example)

@yandiimlotshwa4476 8 месяцев назад

What’s a typical French breakfast? 😂

@user-yd4yr5hr3s 2 месяца назад

❤️you

@princesaa__ 9 месяцев назад

No subtitles? I need them because I’m hard of hearing 😢

@Zaguzah 8 месяцев назад

They take a while to be generated, so you won't see them as soon as a video is uploaded. But they are up now.

@bumblebee_mrs 9 месяцев назад

Michelle, what do you eat?

@muchelleb 9 месяцев назад

For brekky?? Tofu scramble a lot of the time, for the past few days I’ve been eating soup, weirdly but it’s been working for me ~

@bumblebee_mrs 9 месяцев назад

@@muchelleb Sounds good. Do you cook every day? I skip dinner as I sleep way too early to be able to digest.

@emmcguire94 9 месяцев назад

Unless you have diabetes or another condition, your blood sugar is likely to remain very stable all day thanks to your fabulous pancreas!!!

@muchelleb 9 месяцев назад

Hmm ~ I get bad sugar crashes / pasta crashes sans diabetes, though I’m sure some people don’t experience that - do you think it could change from person to person depending even in people without diabetes? I once read a greaaat study about people who were told that they were drinking a “healthy” milkshake and didn’t experience any spike in blood sugar vs people who drank the same milkshake and were told it was a decadent, sugary milkshake and had massive spikes in blood sugar so I wonder if that ties in at all. I’m interested!

@Natalie-ng5wt 9 месяцев назад

Disagree - for example, low blood sugar levels directly contribute to your mood ("hanger" signals to you that you need food). If you have a high sugar food item, it absolutely will impact your blood sugar, regardless of whether your pancreas functions well or not (it's to do with how quickly the food you are eating releases glucose into your bloodstream, as opposed to how fast your pancreas deals with it. The more simple sugar it is, the faster it is released. The crash comes following that). I recommend reading The Glucose Goddess' work to understand more.

@zomerbloesem9371 9 месяцев назад

@@muchellebI’ve seen a study presented that what affects you bloodsugar might be different from person to person whether that’d be rice, bread or icecream. Think you can find it on youtube because the researchers presented it in a ted talk

@muchelleb 9 месяцев назад

@@zomerbloesem9371ahh thank you!! I’ll try to hunt for it.

@margheritap.1187 9 месяцев назад

I would stop listening to anything vegan doctors say

@natashaj9169 9 месяцев назад

Eating a carnivore animal based diet no longer makes me have slumps and I have energy.

@hannah-jonduwyenie4622 8 месяцев назад

Uuugh. It all sounds genuine…till they put advertisements in the middle. That’s what’s so draining. I want help but all people want to do is make a buck.

@emmcav 14 дней назад

Wait, are these videos specifically made for me 🥹

@princesaa__ 9 месяцев назад

I love this! ❤ What do you use to edit your videos? @muchelleb

@soumyaperuri7510 8 месяцев назад

I just wanted to let you know that I recently came across your channel, and I am just dumbstruck how each and every video you post, and the information you share is so so sooo helpful. It’s crisp, to the point and simply actionable. Thanks so much for sharing all this with us!!!! 🤍