How to Stop Nighttime Acid Reflux | Reflux/GERD Home Remedies

Molly Pelletier, MS, RD | Acid Reflux Dietitian

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Often times, the Acid Reflux/GERD symptoms you feel throughout your night stems from your daily routine leading up to the night. Here are some practical tips you can apply to help prevent and relieve nighttime reflux!
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💠 Reflux-Friendly Amazon Favs: www.amazon.com/shop/zucchini.who
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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): www.mollypelletier.com/flora
💠 More FREEBIES/Linktree: linktr.ee/mollypelletier
💠 Website: www.mollypelletier.com/
💠 Instagram: / mollypelletier.rd
💠 Tiktok: / mollypelletier.rd
Alginate Therapy for Reflux:
Leiman DA, Riff BP, Morgan S, et al. Alginate therapy is effective treatment for GERD symptoms: a systematic review and meta-analysis. Dis Esophagus. 2017;30(5):1-9. doi:10.1093/dote/dow020
Zhao CX, Wang JW, Gong M. Efficacy and safety of alginate formulations in patients with gastroesophageal reflux disease: a systematic review and meta-analysis of randomized controlled trials. Eur Rev Med Pharmacol Sci. 2020;24(22):11845-11857. doi:10.26355/eurrev_202011_23841
💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #acidrefluxsymptoms #acidrefluxtreatment

Опубликовано:

25 апр 2024

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Комментарии : 59

@MollyPelletierRD 2 месяца назад

Hope you guys enjoyed this video, let me know if you found it helpful! 🤍Our 1:1 services are booking out into May/June, but we also have a Masterclass option to get you started sooner. It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass

@DavidMake-dl7bn 2 месяца назад

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RU-vid channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤❤

@user-is6wb9xn8o 2 месяца назад

Never drink tea in empty stomach. Walk fast or run for 20 minutes. You will be out of this horrific pain.

@diianagaiitan1769 Месяц назад

🙏🏻thanks

@nwz6084 5 дней назад

- Light meals for dinner / Avoid food at night - Elevate your bed / Wedge Pillow / Sleep on left side -Gaviscon (Cheaper, same thing), Melatonin also relax the sphincter - Reduce stress

@mattpen7966 2 месяца назад

Hey can you do a video on chronic Low Acidity versus High Acidity of the gut? I feel like one of the most important things is determining which of these you are. For example. coffee actually helped me digest my food, and PPIs made my LPR far worse. You did 1 video 2 years ago with Amy H. and nothing since related to Low Stomach Acidity

@MollyPelletierRD 2 месяца назад

Hi Matt, thanks for this suggestion I will!

@DavidMake-dl7bn 2 месяца назад

@LS-sh8mv 2 месяца назад

Molly, your videos are so informative and helpful - your tips have really helped my acid reflux - thank you!

@TatianaKurnosova 2 месяца назад

Thank you so much for one more helpful video Molly!🤍

@judecowan7612 2 месяца назад

Great video thanks Molly

@nativeabashawl6519 2 месяца назад

You’re The Best keep up the good job

@nnicollan Месяц назад

Eggs seem to irritate the mucus membrane of my stomach which caused dyspepsia and gerd type symptoms, removing them helped with my symptoms in a couple of days. Looking into diet triggers is worth it, meaning not just categories like "fatty foods" or "acidic foods" which do aggravate the symptoms for sure but might not be the root cause

@LetteBrigade 2 месяца назад

I hate GERDS I hate LPR ! Thanks Dr.Molly for all your info you’re the best ❤

@wearelegion1163 Месяц назад

My Gerd starts at 6 pm every day. I stopped eating after 3 pm & that's the only thing that seems to help. I take Pepcid but don't want to take a PPI.

@mawkeechin5447 2 месяца назад

Hi Ms. Molly, calcuim carbonate supplement has made my reflux worst and cause indigestion ,stomach bloating.

@mariselagradilla960 2 месяца назад

Thanks!❤

@lanaslabko5859 2 месяца назад

How about the low acidity that a lot of nutritionists refer to when they talk about acid reflux? Would please comment on that? Thanks

@poonampradhan9103 Месяц назад

Hi what to do for bloating whatever i eat i bloat suddenly 4,5,6 time .I already took medicine for 2mnths n i control food also but nothing changed.so please guide me properly.

@lisaonthemargins 2 месяца назад

I completely ruined my back from sleeping on my side and trying to sleep upright. Now I also have back problems.

@user-xl3vw7bb7o 2 дня назад

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on RU-vid.🦷🦷🦷

@monsiebabe2817 Месяц назад

Is there an alternative to refluxraft. Is Gavison advance the same. Please answer

@ReidConcklin 2 месяца назад

2 questions: In your upcoming vid regarding protein powders, can you show us which products to AVOID when choosing. What ingredients to look out for? And if I’m on a PPI (omprazole) should I be mixing the reflux raft with that? Or try to choose one?

@ReidConcklin 2 месяца назад

Also superfood powder suggestions?

@DavidMake-dl7bn 2 месяца назад

@jenniferwtrbovich39 2 месяца назад

I don’t want to speak for Molly, she’s obviously the professional but I don’t think the reflux raft is contraindicated if you are on a PPI ( I take one 1-2 times a week) but I think the goal would be to gradually wean off the PPI and only use the reflux raft

@Peaceful_Days 24 дня назад

I don't know why but I don't have GERD after meals, I have it in between meals and at night. How is that?

@MarleneHall-hu7cm 2 месяца назад

Good information! You never slowed down or took a breath thru the entire video. Kind of hard to follow.

@donleonhart274 2 месяца назад

Here's a wrinkle for ya!! I CANT sleep on my left side, that's when my stomach issues become most annoying!! Right side for me all the way!! Why would this be????

@saladfingers. 29 дней назад

I'm the same. I have to sleep on my right side.

@menukaghimire7304 2 месяца назад

Where can I buy that gel?

@DavidMake-dl7bn 2 месяца назад

@user-sz1zm7ho9v 2 месяца назад

Am grateful to Dr Emovon on RU-vid who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out.

@Mamarita3333 23 дня назад

Where can I buy the product?????

@MollyPelletierRD 22 дня назад

All links are in description of this video! Here’s the link to reflux raft - refluxraft.com/?sca_ref=4642612.ztQEw4j4AT

@RJHW13 2 месяца назад

Im 31 and have GERD/Gastritis Type C since 10 years. I am on and off PPIs and just recently got diagnosed with my first Grade A Erosion in my esophagus after stopping PPI for 5 months. Now im back on since about 2 months. Ive had chronic stress and never the help to manage with 2 kids. No doctor has so far been able to help and even being on ppi it doesn't heal. It makes it that i can live and not be in hell 24/7 but it doesnt heal. Ive tried yoga, relaxation techniques and all the dietary tips but it just wont get better. I feel like a lost cause....and unfortunately i have way to little money to pay for help.😔 Im so scared of my future and what it has in store for me.

@sepbimursyid 2 месяца назад

Dr Berg advice Apple Cider Vinegar and Betain HCl to acidify the stomach. GERD is caused by acidity in the stomach too low. In the stomach, pH should be between 1-3. If acidity too low (over 5), the sphincter doesn't close enough. That caused reflux. I think that is the main cause of GERD. Other

@sepbimursyid 2 месяца назад

Beside that, other cause of GERD is stress. Minimize our stress with meditation, deep breath, mindfulness, etc. Dr Berg advice take vitamin B1 too for GERD. I suggest you watching Dr Eric Berg videos. May God heal us

@kripashi 2 месяца назад

Does GERD cause sharp pain mid back also?

@ninam7703 2 месяца назад

Good question because I have the same problem!

@DavidMake-dl7bn 2 месяца назад

@@ninam7703I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RU-vid channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤

@DavidMake-dl7bn 2 месяца назад

@natalieowens7307 2 месяца назад

Unfortunately I found relief with alginates, but it really upset my stomach and caused nausea the next day. Any alternative brands? Have found great relief with ACV supplements and stress management.

@mattpen7966 2 месяца назад

if ACV works that may mean you have low acidity in the gut, you could try betaine + pepsin supplement, it helps me. i take 2 with each meal and in the morning. Make sure to drink some water too, so you have something for the food to dissolve into