How to stop Overeating for Weight Loss with Portion Control 

That's a great substitute. I love avocado toast but mostly tolerate sourdough or the breads I make from scratch. Asking those questions really help us hone in to what's best for us!

Thanks Leslie!

Exactly Julie, because we all know the temptation is REAL!

Sure thing, these tips have absolutely helped me go from a size 12 to a size 2 in one year. I finally stopped overeating due to my emotional attachment to food and these practical strategies made meal time so much easier for me.

Absolutely meal prep is a winner for those who can make the time to do it!

You're welcome Rose! If you need any support with applying those tips, reach out! Visit me at www.mindfulnutritionschoo.com or dm me on instagram @shelleywellness. I offer a program and Saturday workshops to help folks with their eating habits :)

Thanks Khalid! I appreciate you

Suncrea, I just realized that there are 2 Rice and Peas recipes. One is made from cauliflower which is in the cookbook I linked. The other is made with rice which is in my friend Jamila's Cookbook Earth Candy Arts. You'd have to go to her site to get it. I made a separate video highlighting that. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QOTVB-7D0Q0.html

You’re welcome!

Thank you!

Fantastic! I hope it helps you in your wellness journey

You're welcome 😊

Such a good point! I didn't think about it that way ---we already bring our own bags to the grocery store! And yes, knowing that you don't have to eat it all and can enjoy it again at home is the WIN for me!

That's right Nancy! The excitement of delicious leftovers is always a win :)

Thanks for the love! In time, I’m sure it will gain them. I trust that my videos will meet people when they need them. Until then I’ll keep making them to support those who need the help 💕

Hi Suncrea. Yes you can get it here sowl.co/s/baodf9

I know that’s a journey with all the body changes! If you like this video then you’ll like the Mindful Nutrition School. At the moment it doesn’t cost anything and we meet a few times per month. We dive into strategies to overcome emotional eating and become more body aware and change our habits from the inside out. Information is in my mailing list. You can sign up and get the meeting info to join us at www.mindfulplate.tv

I don’t teach a cap on how much or how often you should eat. Instead, I teach that you should listen to your body’s hunger and full signals and only eat when hungry. And then stop when full. I also teach to be mindful of why you’re eating. Are you eating to avoid life? numb emotions? distract yourself? Procrastinate? Because the food tastes good and you just GOTTA have that last bite? Getting in touch with the reasons why you eat can help with overeating or mindless eating or emotional eating. Ultimately your body knows how much food it needs and when it needs to eat. Be sure to sign up for the 10 Day Mindful Eating Practice to learn the fundamentals on how to change your eating habits for good. mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2

Hey! So nice to meet you and I’m glad you reached out. I know how it feels to live inside a body you’re insecure about. I also know how it feels to thrive in a body you love. I’d love to help you do the latter. Starting with your eating habits is a great place. Fullness can vary for everyone. When I learned what “full” felt like, I realized that I had been eating until I was stuffed and overfull. I mistakenly thought that it meant I was full. There’s a Hunger Fullness scale I used to help me learn how to eat and when to stop. If you’d like, I can share it with you. Email me at shelley@mindfulnutritionschool.com and I’ll send it to you.

Thanks so much! I notice when i stop eating, that im already wayy to full and sometimes cant move around much.@@TheMindfulPlate

You’re so welcome! Seriously stay in touch, email me anytime with any questions and let me know how tweaking this eating habit (fullness) helps you.

Thanks again! By the way, i dont think i emotionally eat, but i do like eat and not notice till im full only after i eaten alot, also im a boy is that okay i see that there are things like "This newsletter is for women who are fed up with where they are right now."@@TheMindfulPlate

@@dablabo So sorry, I thought I'd responded earlier . It sounds like noticing your fullness cue will help you a lot. And yes, I primarily coach women, however I've worked with men as well. It's absolutely okay that you're a boy. The newsletter may help you with some tips for mindful eating overall.

I was a size 12 and got down to a size 2 in one year and kept it off by practicing mindful eating and learning to eat for life (no gimmicks, tricks, hacks, fads nor diets). mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2