If you're watching this, then you know how hard it can be to stop overthinking.
Worrying itself isn’t a disease. In fact, it’s a problem a lot of people face.
It's like your brain is constantly working, but there's nothing to work with.
You're in a constant state of hesitation and second-guessing.
But when you let overthinking take over your life, it can eventually turn into anxiety.
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It's easy to get caught up in this cycle of overthinking-and maybe even feel like there's no way out of it. But there are ways to stop overthinking instantly.
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By utilizing some of the tips given in this video, you can start to find some peace and freedom from the things that plague your thoughts each day.
In the past video, we discussed how overthinking is dangerous to your health and how this can affect your brain and body.
You can watch it here 👉👉 • How to Stop Overthinki...
In this video, I'm going to share how to stop overthinking. This can help you if you are obsessing over problems, if you are feeling unhappy, or if you feel like you want to break some bad habits that you aren't actually aware of.
Timestamps:
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00:00 - Intro
00:42 - 1st Way
01:35 - 2nd Way
02:35 - 3rd Way
03:55 - 4th Way
05:17 - 5th Way
06:14 - 6th Way
07:20 - 7th Way
08:26 - 8th Way
10:55 - 9th Way
11:56 - 10th Way
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There are things you can do to stop overthinking about every little thing - That doesn’t mean you ignore the hard stuff, it means you can take a breath and relax a bit more!
It takes practice and time to stop overthinking after years of making it a habit.
In this video, we’ll consider some ways to slow down, clear your mind, and learn to stop overthinking everything.
Implementing them into your life and see how much they help.
You will be surprised at how much better you feel even if you are not constantly overthinking things.
so don't wait any longer, start making changes today!!
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#Overthinking #ShivangiDesai #maditation #Stress #StressRelief #negativethinking #Depression #anxiety #overthinker #mentalhealth #healthproblems #grateful #calmingherbs #chamomile #ashwagandha #todolist #positivethinking shivangi desai latest mental health
28 июл 2024
