How To Straddle Planche Step By Step Tutorial 

same it feels like it is tearing

Always do leans they are really important for shoulder conditioning and strength, once you do tuck hold move onto other progressions such as tuck pushup and advanced tuck, although advanced tuck is a relatively high skill jump so try to get at least like 10 sec tuck hold then do stuff like tuck planche pumps and stuff to train for advanced

Same

​@@warrior49646 i was stuck too

​@gymlessofficial how do i progress from tuck planchr i dont know i am stuck at it

@@warrior49646 for me i was able to do more than 30 sec at tuck and still stucked then i started hollow body and tuck planch push ups, and remember take enough rest to see the progress

idk if ur still stuck but if u are, try extending one leg into advanced tuck then extend both and progress from there that is what i did

and single leg progressions are bad

You need to hold 20 seconds to build strength for the next proggression

@@warrior49646 nah trash knowledge

@@warrior49646 10 sec enough

@@erdal2356 maybe your mum is but this isnt

no

are you ridiculous? why in the world would you even think that?