How To Strap in With Every Type of Lifting Strap 

in figure 8 you have to grip the bar from inside like keep the strap towards the plates, if that makes sense.

The lasso straps seem wrong way. The long end if the strap would go towards your thumb.

You use the figure 8 incorrectly. You're supposed to offset the strap so you're anchoring it to your wrist and bar, removing your grip from the equation. Try it out. You'll see the figure 8 probably has the tightest tension on the bar compared to all the other straps. It's really great for dead lifting and pull ups or any type of pulling type of lifting where you don't need to immediately drop the bar. At first I tried it the way you did and it did not work in helping at all, then I watched some more videos and see the correct way to use it.

This was so helpful!! Thank you

thanks man. All i needed to know for the straps I just bought.

Thank you, very helpful

Nice...where can I find the figure 8?

Informative video thanks....

Thanks 🙏

Good video 👍🏽 simple and easy to follow

Only strap who used correctly was the single loop

What's the best for bench

Saw the thing i came for.

Pfff, you use lasso straps wrong.

What would be the best for pull ups?

Lmaooooo, straps? Oooooohhhhh k

No shit just to the case

Reeeellly in one minit video man and the last use was completely wrong..!!!

you used 2 hands for every single one. completely useless.

Get out of the way!