#hipflexor #hipflexorstretch #hipflexors #psoas
Stretching your hip flexor can be a great way of addressing low back pain or tightness along with hip discomfort or pain. Unfortunately a lot of people are shown an improper way of how to stretch your hip flexor.
In this video we go over proper form, a common error to be aware of and then 4 progression of increasing intensity so you can make sure to tailor the stretch to your current symptoms and goals to optimize improvement!
Timeline:
0:00 Start
0:11 Anatomy
0:21 Proper Form
0:33 Common Error
1:12 Progression 1 (Shift Leg Back)
1:23 Progression 2 (Posterior Pelvic Tilt)
1:44 Progression 3 (Hip Extension)
2:04 Progression 4 (Lateral Lean)
Related Videos:
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Tight Hip Flexors; • Tight Hip Flexors?!? ...
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
11 июл 2024
