How to Structure Your Skills Training & Strength and Conditioning! 

People not watching PJF performance is losing good advice .

This is perfect. Dropped right when I needed this. Thank you

Smh. I don’t think you really know how HELLFUL you are like 🤯🤯!!

This will help me out so much! Thank you 🙏🏾

This is exacly what i needed man!!

Second video I’ve come across of yours and it is literally what I’ve been looking for! You’ve got a new subscriber for sure 🙏🏽

we want part 2! this is really helpful!

Always like before watching 👌🏽

I needed this!

Thank you for the chill music with the amazing advice👍👌

Well explained! Thank you!

This was great, thanks for your insight

great video!! very helpful

Love it.

great video so glad this popped up in my recommended even now

So helpful!🙏🏽🙏🏽

Man I wish I had the same motivation and mentality that I have now a couple of years earlier when I was still in school and had a lot of time. Now I am working full time and do not have the time to go to the gym AND play ball the same day. I m thinking of 3 days a week gym and 4 days practice. But I think it will work out in the long run.💪

Great video

THANK YOU SOOO MUCH

thanks 4 the gems as always

Amazing plan!!!! 🏀 💪

Nice! Please do something on the triple threat

Paul the 🐐

Paul, sir - sick drives to the rim & a cool hook shot in the first half of the video. I'm sure you could have made it to the league, if you wanted to. I guess strength and conditioning became your purpose ... Great information. I'm on my journey towards being a strength & conditioning and performance trainer too. Similar setbacks.... Injuries, a couple of life threatening illnesses: made me start my conditioning from SCRATCH, quite a few times, & I learnt a LOT on the journey.

Please do a pt. 2

Thanks im right

Dropping diamonds

Im 6ft tall Weigh 84kgs and went from a 24 vert to 27-28 vert in 3weeks Without gym or weight lifting. Thanks much coach

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

this is a such nice video I would like a video that you show us how to program a full weekend basketball workout including skiils and gym to really impprove in the court

hi coach, can i do my strength workout the day after my skills training?

Hey, what are your thoughts on callisthenic training compared to weight training? Is there a better one for basketball?

Can I do skill training in the morning, then do lower-upper body workout in the evening?

My squids this guy be making some great fucking videos

Paul what about if you create imbalances from training upperbody after skills training

In a day

But if you do train skills before hitting a resistance or strength and conditioning workout, won't that impede on your ability to make progress during that workout? Cause you're already fatigued from the skills workout

What should I do first dribbling drills or shooting drills?

Great job with the video! Is it possible for me to strength train upper body in the morning and then hit my session7-8 hours later? I practice outdoors so the morning is very cold for me sometimes

Can you implement the structure for your programs e.g. for fat don't fly? I appreciate

Does The vert code elite has upper body work?

How should I structure my agility, plyo and lower body days?

Wow coach thanks so much this video inspired me to organize my schedule accordingly to it and this i am gonna work as hard as ever i wish i become a nba player and train with so much helpful information and i wish you can give us on youtube more information just like the vertcode bodyweight and edge u because unfortunately i can't afford it but don't worry coach i am gonna be the best player off of this yt info only just your international fella squid saying good work keep it on i am on the rise up i am telling you and coach i am still waiting on the fat don't fly documentary come on coach keep grinding

How much time a day do i need to complete vert code bodyweight workouts?

- Do upper body training after skills training - Do lower body training before skills training - Sandwich skills traning in full body workouts

Hey thanks a lot for this!! One question here What to do between these days? Just small skill sessions ? Long skill session with low intensity? Thanks in advance!

I have a question if I workout before school upper body and then after school I practice basketball would that be good?

Coach is it optimal if I go to the gym at 5:30 in the morning then go to classes then 7-9pm basketball training for monday, wednesday and friday. Im just scared of destroying my body

Does this apply to soccer players too?

Jason Tatum must have been lifting upper body before his shooting practice this year

How many lower body strenght and upper body strenght workout i must do in a week?

With the three day split, do you include agility & plyometrics as part of the lower body workout?

Can you do the skill training in the evening if you ve trained your upper body in the morning or is it even hindering your process?

can u do the same thing but instead of skills training, u do team practice

What’s up man, could you do a video on a workout split for in season? I always have a great plan in the off season but when it comes to having high school or aau practices and games during the week I have trouble balancing my strength and conditioning with this without overtraining and causing overuse injuries. If you have a video like this already just let me know .

6:14.5

If the sport is soccer, that requires more lower body, than the skills must be first, than the strength ?

Is it okay to switch the lifting session time in the morning to the afternoon and bring the skill session to the morning? Also, is it absolutely necessary to wait 6 hours between?

can i do this with speed code?

I meaaan, Michael Jordan did bench presses before his game

6:11

how many reps and sets of each workout?

Is this the same for most sports or only specific to basketball?

Wouldn't skills training after an upper body workout allow your muscles to adjust to the newfound strength?

Can someone pls reply What if I do my skills session in the morning then my plyos in the evening is that ok?

What about training full body in the morning and skill training in the evening ? Does that work?

One question, can I do your bodyweight vert code program in season with 2 team's training and 1 game per week?

Can you do Vert Code Elite on a 3 day full body split?

Is all of this applicable to something like badminton? 🤔🤔

So is skills training conditioning?

I do triphasic training . Full body 3 days a week. I’ve been doing it after supper and skills training in the early morning. Is that optimal?

How should I balance upper body training, lower body training, and skills training with the vert code elite program?

🦑gangg

6:12